I like that Seeq Clear Protein offers an alternative to the classic milky protein shake. At BarBend, our team puts every product through a supplement testing methodology to deliver ratings. After taking this protein powder out for a spin and analyzing its ingredients, we love that it’s got more fruity (and delicious!) options than usual, made possible by clear whey protein — no more need for milk, just water, with your protein! Along with our expert tester and BarBend writer’s experience, let’s dive into this Seeq Protein Powder review so you can decide if clear protein is worth a try.

Editor’s note: The content on BarBend is meant to be informative in nature, but it should not be taken as medical advice. The opinions and articles on this site are not intended for use as diagnosis, prevention, and/or treatment of health problems. It’s always a good idea to talk to your doctor before beginning a new fitness, nutritional, and/or supplement routine. Individual needs for vitamins and minerals will vary.

Seeq Clear Protein

Seeq Clear Protein

This water-based protein supplement delivers more than 20 grams of protein per serving and contains no fat, sugar, or carbs. It's also free of lactose, gluten, soy, and nuts. 

 

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Main Takeaways

• Seeq Clear Protein Powder is a clear whey protein isolate that uses an ultra-filtration process to change milky whey protein to a clear protein. It mixes well with water to a juicy consistency and comes in nine fruity flavors.
• Whey protein isolates can be easier to digest for lactose-sensitive folks, though no whey product is completely lactose-free.
• Each serving provides 22 grams of high-quality, bioavailable whey protein isolate. The product is relatively low in calories and carbs and uses both artificial and natural sweeteners. 

Seeq Protein Powder Specs

Seeq Protein Powder is unique because it is a clear whey protein. Protein supplements can be chalky and thick, and Seeq uses an ultra-filtration process to distill the whey to a neutral base. Seeq came on the scene in 2018, and its clear protein products became popular on TikTok and social media. 

Seeq Clear Protein is a type of whey protein isolate, the most refined form of whey protein. Most of its fat, carbs, and lactose have been removed, so the remaining whey may be easier to digest. It is considered high-quality and complete because it contains all the amino acids your body needs to build muscle after training, and they can be rapidly absorbed. The bioavailability makes whey protein isolate one of the best protein powders for muscle gain. (1)

A serving of Seeq Protein Powder contains 22 grams of protein, 0 grams of fat, 1 gram of carbohydrates, and 100 calories. Seeq Protein Powder also advertises 4.5 BCAAs (branched-chain amino acids) per serving, but BCAAs naturally occur in any complete protein source. (1)

The clear protein is great if you like it, but it doesn’t make it more pure than another whey protein isolate. Still, it’s gluten-free, comes in a wide variety of flavors, and contains no added sugar. However, it uses artificial and natural sweeteners (sucralose and Stevia) plus some extra ingredients like sunflower lecithin, polysorbate 80, and silicone for texture. Some people like to avoid these.

At $1.79 per serving — or $2.40 for limited edition flavors — it can get a bit pricey, but you’re paying to enjoy a refreshing spin on classic protein shakes. Our tester finds it quite refreshing. Seeq does not do third-party testing, and it is a newer company. 

[Related: Protein Powder Benefits]

Who Should Use / Who Shouldn’t Use Seeq Protein Powder

Whey protein isolate is a convenient way to reach your protein goals and boost muscle recovery, muscle growth, and weight loss. Seeq Protein Powder is a specialized clear type; who should shell out for it?

Recommended for:

• People who prefer a lighter and fruitier protein drink
• People sensitive to lactose (but not necessarily intolerant) 
• People who want to boost protein intake with low calories and carbs

Not Recommended for:

• Lactose-intolerant or vegan folks
• Anyone avoiding artificial sweeteners or additives
• People looking to gain mass who may want higher protein and calories

Our Experience Using Seeq Protein Powder

You know the feeling — you just crushed a workout, and you want to kickstart muscle recovery with the best protein shake that is quick, convenient, and tasty. We turned to our ​​expert tester, BarBend editorial team member Rosie Bochert, for her take and ratings on the taste and solubility. As a certified nutrition coach, I’ll weigh in on how I rate the ingredients and formulation and examine safety and price.

Ingredients and Formulation

Seeq Protein Powder contains 22 grams of whey protein isolate. It’s a little low; some competitive brands go up to 30 grams. Still, whey isolate digests and absorbs well, so you’re likely to get a solid benefit out of the protein that is present.

Seeq says they use an “ultra-filtration” system to make it “clear,” though it doesn’t really differ from a regular whey protein isolate; it’s the selling point for folks who like a juice protein. 

I like that Seeq doesn’t use artificial dyes or colors. The various flavors get their color from ingredients like spirulina powder, turmeric powder, red beet powder, and beta-carotene. However, they do use artificial and natural sweeteners, such as sucralose and Stevia, which some people opt to avoid. Seeq also contains silicone as an anti-foaming agent, which some folks don’t want to consume.

For all these reasons — a high-quality protein source and no fake colors, but some artificial sweeteners and additives — I’ll rate it a 4 out of 5.

Taste

Seeq Protein Powder boasts nine fun and fruity flavors: Sour Green Apple, Blue Razz Freeze, Watermelon Wave, Strawberry Lemonade, Fruit Punch, Mango Pineapple, Strawberry Daiquiri, Piña Colada, and Classic Margarita. They sound good, but how does the protein taste?

Our expert product tester, BarBend editorial team member Rosie Borchert, says: “I tried the Sour Green Apple flavor, and it hit the spot. This drink is delicious. I had it in the backyard on a hot day, and one night when my partner had a cocktail, I opted for this instead. It’s the type of drink you’d want to sip while lounging next to a pool. Refreshing. Tasty. I love it.”

A non-alcoholic drink to sip outside while boosting your protein intake that tastes great? We’ll take it. 

For her rating, Borchert adds, “Taste scores a 5 out of 5. If I could give it more points, I would.”

Solubility

Let’s talk solubility — a juice protein sounds nice, but is it actually juicy, or do you get the dreaded clumps if you only have your shaker bottle?

Our expert tester and BarBend writer Rosie Borchert tells all: “I mixed with water, and I also mixed in some of my other supplements, like creatine and glutamine to see how it all mixed. Adding those in didn’t mess with the flavor or consistency at all.”

Gotta get your daily creatine in — I love that it mixed well and still tasted great.

[Related: Best Creatine Supplements]

Borchert adds that it mixes well overall: “When mixed with just water, it took me maybe a minute to get everything dissolved. In comparison, it took about 5 to 10 seconds in the blender bottle to accomplish the same thing.”

One minute isn’t bad for it to fully dissolve even without a blender (this is a protein powder we’re talking about!), and I love that Borchert could add her other supplements without any negative effects. It sounds like a 5 out of 5 on solubility to me.

Price Per Serving

A tub of Seeq Protein Powder costs $44.99 and contains 25 one-scoop servings, which is $1.79 per serving. If you subscribe through their website, it’s $38.24 per tub and $1.52 per serving — which isn’t terrible. Surprisingly, it is not much cheaper on Amazon.

Seeq is also offering three limited-edition flavors that are more expensive — $35.99 for a tub of 15 servings and $2.39 per serving.

Close to two dollars is on the higher end of the price per serving for a protein supplement, but whey protein isolates tend to be pricier anyway, and the clear protein adds an extra, unique twist. I rate it a 4 out of 5.

Third-Party Testing

We tend to opt for supplements that do third-party testing since the U.S. Food and Drug Administration (FDA) does not regulate dietary supplements. They do not need to be proven safe or effective and may contain ingredients not listed on the label. (2)

Seeq is a newer company that does not seem to be third-party tested by a recognizable source. They even mention that they are not NSF Certified for Sport. However, they say they make their products in a GMP-compliant facility and undergo 5 to 7 days of testing to ensure there are no banned substances.

I’m giving it a 3 out of 5 since it sounds good but lacks evidence — and that’s key with supplements, according to registered dietitian and clinical nutritionist Aimee Gershberg. “Since protein powders are technically dietary supplements, they are not regulated by the FDA, so there is no way to know for sure what a protein powder truly contains,” she explains. “It is best to look for a protein powder that is third-party tested.”

What To Consider Before Buying Seeq Protein Powder

The rule of thumb is to reach your protein intake goals through whole foods first and go to protein powder as your next step. A convenient protein boost for muscle recovery, building muscle, and losing fat are a few protein powder benefits that you’ve likely considered to land yourself here. 

Whey protein may also boost bone health, which is particularly important for cis women (and potentially trans women, but we need more research) who are more prone to osteoporosis. (3) So, whey is a solid choice if you’re looking for the best protein powders for women. Is Seeq Protein Powder the one for you? We’ve tested over 100 different protein supps, so we know what specs to consider. Here they are. 

• Protein Content: Seeq Protein Powder contains 22 grams of whey protein isolate.
• Fat and Carbs: Seeq has 1 gram of carbohydrates and 0 grams of fat.
• Price: Seeq protein costs $1.79 per serving or $1.52 per serving if you do a subscription. The limited edition flavors cost $2.39 per serving. 
• Sweeteners: Seeq contains the artificial sweetener sucralose and natural sweetener Stevia.
• Micronutrient content: You get 15 to 90 milligrams of sodium, 9 to 70 (in the Green Apple flavor) milligrams of potassium, and 30 to 42 (Watermelon flavor) miligrams of calcium.
• Third-party testing: Seeq does not have a notable third-party testing certification, like NSF for Sport. However, they state that their products go through a 5- to 7-day testing period to ensure no banned substances. 

Seeq Protein Powder Vs. Competitors

With plenty of options to choose from, we’ll compare the high-level specs of Seeq Protein Powder to the specs of two of the best whey protein powders out there. We chose Transparent Labs and Sports Research because they’re also whey protein isolates from quality companies that customers love. They also both do third-party testing, while Seeq’s testing is unclear.

Transparent Labs is the most expensive, but it also has the highest protein (28 grams), the most flavors, and the only one that doesn’t use artificial sweeteners—though it uses Stevia, considered a natural sweetener. Sports Research offers the cheapest price with less protein than Transparent Labs but more than Seeq.

The most significant difference is that Seeq is the only company of the three offering a clear protein. It also has the fewest calories. 

Places to Buy Seeq Protein

• Seeqsupply.com
• Amazon
• Total Nutrition (ND, MT, WA)
• All-Star Nutrition (MN)
• Crunch Fitness (Locations in MN)

Customer Experience and Brand Reputation

Here’s what to expect if you give Seeq a chance. 

• Shipping and Delivery:
  • Time: Orders are processed the same day you order before 10 AM, Monday through Friday. Orders placed over the weekend are processed on the next business day. Shipping can take two to five days to receive after processing. 
  • Price: Seeq offers free shipping on orders over $70. Standard shipping costs apply for orders under $70, and they are calculated at checkout.
• Trial Period: Seeq does not offer returns or exchanges unless you prove the item is “damaged or defective.” Products are final sale. 
• Customer Reviews:
  • Seeq Site: All of the Seeq Protein Powder flavors have a combined 620,000 reviews. Each flavor ranges from a 4.6 to 4.8 out of 5-star rating.
  • Amazon: There are 2,095 reviews for Seeq Protein Powder on Amazon and an average of 4.2 out of 5-star rating.
  • Customer Thoughts: Customers often mention Seeq Protein Powder is high-quality and mixes well. They enjoy the taste and protein content, while others say the protein is low for the price. 

Our Final Verdict on Seeq Protein 

If you’re looking for a lighter protein drink that’s more of a refreshing juice than a thick milkshake, Seeq Clear Protein Powder is a great choice. It’s high-quality whey protein isolate, and our testers love the fruity flavors and the fact that it mixes well. 

Seeq Protein Powder is lower in protein than cheaper competitors, so if you’re OK without the clear aspect, you might get more bang for your buck elsewhere. 

FAQs About Seeq Protein

References

1. Hoffman JR, Falvo MJ. Protein – Which is Best? J Sports Sci Med. 2004 Sep 1;3(3):118-30. PMID: 24482589; PMCID: PMC3905294.
2. Ronis MJJ, Pedersen KB, Watt J. Adverse Effects of Nutraceuticals and Dietary Supplements. Annu Rev Pharmacol Toxicol. 2018 Jan 6;58:583-601. doi: 10.1146/annurev-pharmtox-010617-052844. Epub 2017 Oct 6. PMID: 28992429; PMCID: PMC6380172.
3. Kerstetter JE, Bihuniak JD, Brindisi J, Sullivan RR, Mangano KM, Larocque S, Kotler BM, Simpson CA, Cusano AM, Gaffney-Stomberg E, Kleppinger A, Reynolds J, Dziura J, Kenny AM, Insogna KL. The Effect of a Whey Protein Supplement on Bone Mass in Older Caucasian Adults. J Clin Endocrinol Metab. 2015 Jun;100(6):2214-22. doi: 10.1210/jc.2014-3792. Epub 2015 Apr 6. PMID: 25844619; PMCID: PMC4454800.

The post Seeq Protein Powder Review (2024): Advice From an R.D. appeared first on BarBend.

At BarBend, our expert team puts every product through our supplement testing methodology. For this Power Crunch Bar review, we got the whole crew involved — two of our expert registered dietitians and two testers (a CPT and a weightlifter). Overall, we think this is an excellent bar for a moderate amount of protein on the go (with a big dose of sugar to match). As a CPT and certified nutrition coach myself, I’ll also give my take on the macros, ingredients, and how these can fit into your plan. 

Editor’s note: The content on BarBend is meant to be informative in nature, but it should not be taken as medical advice. The opinions and articles on this site are not intended for use as diagnosis, prevention, and/or treatment of health problems. It’s always a good idea to talk to your doctor before beginning a new fitness, nutritional, and/or supplement routine. Individual needs for vitamins and minerals will vary.

Power Crunch Original Protein Bars

Power Crunch Original Protein Bars

The Power Crunch Original Protein Bars are creme filled wafer bars that have a high protein content at thirteen grams per bar and taste like a healthier way to get in a dessert. The flavor comes primarily from the high fat content since these bars are significantly lower in carbohydrates when compared to the other major bars on the market.

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Main Takeaways

• Power Crunch Bars recall the crispy wafer cookies of childhood and offer a break from chewy protein energy bars.
• They have 12 to 14 grams of protein (from a whey blend) and 215 to 220 calories. 
• Power Crunch Bars contain 4 to 8 grams of added sugar and also use artificial sweeteners.

Power Crunch Bar Specs

As much as we love the convenience, a classic protein bar can be chewy and stick to your teeth as you make your way through it. Power Crunch Bars offer a light, crispy wafer to satisfy your sweet tooth. One of our expert testers, a USAW-L1 and competitive weightlifter, describes Power Crunch Bars as a “light and wafer texture that’s easy to consume and fun to finish.” They also mention a nostalgia factor: “I’d probably compare this to the texture of the cheap water snacks 90s kids would have by the handful.”

Power Crunch Bars get their protein from a proto-whey protein blend, which includes their “signature” high-DH hydrolyzed whey protein, whey protein isolate, and milk protein isolate. Whey protein is high-quality, and a hydrolyzed or isolate type typically means it can be easily digested. As registered dietitian Austin Bou, CDCES, ACE-CPT points out, “Whey is a fast-digesting milk protein that offers the most benefits when consumed post-workout.”

Since this is in a bar with other ingredients, it likely won’t absorb as quickly as a high-quality whey isolate powder. Still, this will probably be a great bar to toss into your gym bag for a post-workout snack.

Speaking of snacks, let’s talk macros and calories — you get 12 to 14 grams of whey protein, 10 to 13 grams of carbohydrates, and 13 to 15 grams of fat for 215 to 220 calories. Since they’re not particularly high-protein or low-calorie, these may not sound like one of the best protein bars for weight loss, but they could work as a filling dessert option.

Power Crunch Bars come in 16 inventive flavors that add to their fun wafer bar vibe. But our weightlifter tester adds about the variety, “The flavors aren’t entirely pronounced in the bars as you eat them. However, in a blindfold taste test, the flavors can easily be described.”

These protein bars are highly processed and come with a long list of ingredients, including several oils, sugars, and additives. They have 4 to 8 grams of added sugar (depending on the flavor) — which could still be considered low-sugar — and they also use artificial and natural sweeteners. They don’t use sugar alcohols, which could cause bloating, so that’s a plus for some folks. The cost of $1.83 per bar can add up if you eat them regularly.

Who Should Use / Who Shouldn’t Use Power Crunch Bars

Who wouldn’t want a protein-rich wafer cookie to satisfy a sweet tooth? Well, some people — especially if they don’t do dairy. On that note, one of our expert testers, who is a USAW-L1 and competitive weightlifter, says: “No adverse effects. I have a sensitive stomach, but my stomach was happy with this product.”

Here’s who else may or may not benefit from this protein snack.

Recommended for:

• People wanting a quick post-workout snack
• People who can digest whey protein
• Anyone wanting an alternative to thick, chewy protein bars

Not Recommended for:

• People looking for higher protein content or a meal replacement
• People sensitive to or avoiding whey or dairy
• Anyone avoiding added sugar or a long ingredient list

[Related: Protein Intake Calculator]

Our Experience Using Power Crunch Bars

If you’ve ever squeezed a workout during a packed day, you know it can take longer than you’d like to get to your next meal. When you’re itching for the grams of protein you need to get those gains, you may opt for a protein shake or a protein bar — and bars tend to feel a bit more substantial. 

As a certified personal trainer and certified nutrition coach, I have definitely grabbed a Power Crunch protein bar on one of those days. Our expert team also tested them for you to tell you exactly what the ingredients, taste, and texture are like. You may already know the feeling of a nasty-tasting protein bar, so we’re taking the guesswork out for you. I’ll also provide ratings on price and safety.

Ingredients

Power Crunch Bars get their protein from a proto-whey protein blend of high-DH hydrolyzed whey protein, whey protein isolate, and milk protein isolate. These forms of whey protein should be easily absorbed, as hydrolyzed whey protein is the most whey product that can get broken down. The protein content is in the mid-range (12 to 14 grams). (1)

[Related: Best Whey Protein Powders]

One of our expert testers, a certified personal trainer, also points out the protein content: “With only 12 to 13 grams of protein per bar, they don’t have the highest protein content. But I love them for a quick healthy snack on the go.”

Registered dietitian Aimee Gershberg, CDN, CPT NYC, says that you’ll want to consume bars like these in the context of a well-rounded overall nutritional plan. She explains: “Protein supplements like protein powders and bars can be part of a healthy diet. However, they should be exactly as they are named — they are supplements! They should not be used as anyone’s sole source of protein when minimally processed choices are an option. While they are certainly useful for scenarios when we are on the go or short on time, they often have additives like artificial sweeteners, flavors, and preservatives.”

Power Crunch Bars definitely serve their purpose as an on-the-go snack (including the added sugars), and you can always eat more protein later. Plus, Power Crunch does offer another bar called Power Crunch Pro, which contains 20 grams of protein — so you’ve got options.  

Another one of our expert testers, who is a USAW-L1 and competitive weightlifter, adds, “This isn’t a meal replacement, but it is a good snack to hold you over until the next big meal.”

Like most processed protein bars, Power Crunch Bars have a long list of ingredients, including additives like soy lecithin to give them their texture. They use real sugar (4 to 8 grams), as well as artificial and natural sweeteners. Since some folks like to avoid these types of ingredients, and with the relatively low protein content for the calories, I’m going with a 3 out of 5 for ingredients.

Taste

With 16 interesting-sounding flavors to choose from, we of course want to let you know know how they stack up. 

Our CPT tester put in the work. They report: “I tested the sampler pack with 14 flavors. I’ve had the Strawberry Creme, S’Mores, Wild Berry Creme, Cookies and Creme, Red Velvet, and French Vanilla flavors. They were all really good, which I’d say is rare. Typically, I’d find one or two to have again, but all of these flavors tasted good enough that I’d go back and eat them again. They’re a little sweet, so some may not like that. But for me, the flavor was the star of the show here.”  They rate the taste a perfect 5 out of 5.

Our other expert tester, a USAW-L1 and competitive weightlifter, also tried five flavors. They say, “I consumed 5 of the bars given to me. I’ve tried Red Velvet, Peanut Butter Fudge, Salted Caramel, Strawberry Creme, and Triple Chocolate. I haven’t had a true favorite because I’m saving the better flavors towards the end. Triple Chocolate currently is my top flavor to choose from.”

Yet, they think the taste could be better. They say, “I’d rate the overall flavor a 4. The taste and texture keep me coming back to this bar as a post-workout snack, but it still has that ‘chalky-protein’ flavor towards the very end.”

With a 4 and a 5 out of 5 from each of our testers, I’ll call it even with a 4.5 out of 5 for flavor overall.

[Related: What To Eat After a Workout]

Texture

Power Crunch Bars are known for their similarity to crunchy, crispy wafers. How does the texture hold up? Our CPT tester notes, “These are similar to those tri-color stick wafer cookies you ate as a kid — they’re wafers. I did find them a bit messy and pretty crumbly, but with most other bars being dense and chewy, I liked the change. I also appreciated how light they were.” They score it a 4 out of 5. 

Our USAW-L1 and competitive weightlifter tester also gives the texture a 4. They say: “The overall texture is a 4. I can easily enjoy a bar like this every day, but it isn’t a bar I would wolf down in 10 seconds. The protein within the bar builds quickly in your mouth. This build-up doesn’t take away from the experience, but you need to pace yourself when consuming the bar.”

So it’s 4’s all around. 

Price Per Bar

A box of 12 Power Crunch Bars is $21.99, so it’s $1.83 per serving. If you subscribe, a box of 12 bars costs $18.69, dropping the price to $1.56 per bar. Certain flavors on Amazon offer a 12-bar box for $16.01, making it $1.33 per bar for your cheapest option. 

As someone who’s grabbed one of these in a store, I know that getting a single bar off the shelf runs much pricier. Our CPT tester has done the same. They add, “I’ve been grabbing these bars for years. Especially when I’m at the airport or stopping at a gas station on a road trip, they’re so easy because I know that I like them.”

They’re a little expensive through the website and on their own, but I like that they get closer to one dollar on Amazon. I’m rating the price a 4 out of 5.

Third-Party Testing

Usually, we talk about third-party testing regarding dietary supplements because the FDA does not regulate them. Power Crunch Bars are technically food products that have their own FDA standards to adhere to. So, they don’t do any additional third-party testing. It’s not applicable to give a rating — but it’s worth noting that they don’t need the testing because they’re already FDA-regulated. So, that’s a good thing.

[Related: Best Protein Powders]

What To Consider Before Buying Power Crunch Bars

Deciding which protein bar you want waiting for you in your gym bag post-workout? If you’re considering Power Crunch, you want to think about macros, micros, sweeteners, cost, and safety. We’ve tested over 50 protein bar products, and here’s what we always look out for.

• Protein Content: A Power Crunch Bar has 12 to 14 grams of high-DH hydrolyzed whey protein.
• Fat and Carbs: Fat content ranges from 13 to 15 grams (in the Wild Berry Creme flavor). Carbohydrates range from 10 grams in the Wild Berry Creme flavor to 13 grams in the Red Velvet flavor; most have 11 grams of carbs.
• Price: A box of 12 bars costs $21.99, $1.83 per serving. A subscription reduces the cost to $18.69 for a box and $1.56 per bar.
• Sweeteners: Power Crunch Bars contain 4 to 8 grams of sugar, plus fructose, sucralose, Stevia leaf extract, and monk fruit.
• Micronutrient content: You get 60 milligrams of calcium, 100 to 180 milligrams of potassium, and 110 to 180 milligrams of sodium.
• Third-party testing: Power Crunch Bars are not third-party tested, but protein bars are classified as food products, not supplements, so the FDA regulates them. 

Power Crunch Bars Vs. Competitors

Power Crunch Bar has its signature wafer texture going for it, but what else matters when you choose a protein bar? We’re comparing it to three other popular brands to see how the specs line up. We chose high-quality brands that you might see in the shop next to Power Crunch.

Legion has the most protein and calories and costs the most, and Orgain stands out because it uses a plant-based protein blend. As a certified nutrition coach, I like RXBars because they use real food as ingredients, though they’re lower in protein. Power Crunch Bar also stands out because it’s the lowest in carbs, making it a potential contender for one of the best low-carb protein bars. They also have the most flavor options. 

If you like the crunchy vibe, Power Crunch Bars may offer the most enjoyable experience, with more flavor choices and a light crispy texture, but others may have fewer additives. 

Places to Buy Power Crunch Bars

• Powercrunch.com
• Amazon
• 7-Eleven
• Target
• Walmart
• Grocery Stores
• Drug Stores

Customer Experience and Brand Reputation

If you order a box of Power Crunch Bars, here’s what you can expect and how other customers rate them. 

• Shipping and Delivery:
  • Time: After placing your order, it will be shipped within one to three business days. 
  • Price: Power Crunch offers free shipping on orders over $60. For orders less than $60, shipping is $9.99.
• Trial Period: For bars you purchase through their website, Power Crunch may offer a refund if purchased within 30 days and if 75% or more of the product was unused. If your product was defective, damaged, shipped to the wrong address, got shipped after its expiration date, or caused illness, they’ll give you a free mailing label. If you want to return it because you didn’t like the taste, you must pay for return shipping.
• Customer Reviews:
  • PowerCrunch Site: All the flavors on the Power Crunch website have 1,054 reviews. They range from a 4.1 to 4.9 out of 5-star rating.
  • Amazon: On Amazon, each flavor has 4 to 6,000 or more reviews and an average of 4.5 out of 5-start rating.
  • Customer Thoughts: Customers like the low-sugar content, taste, and texture. They find the protein content to be satiating and the bars are big, if pricey. Some find them chalky, and that they fall apart easily. Others say they are too sweet and have an aftertaste.

Our Final Verdict on Power Crunch Bars

Power Crunch Bars are a nice post-workout treat if you want to crunch on your protein snack instead of sip it. They have a lot of ingredients, additives, and added sugars, so they may not be for folks conscious of those things. They’re a convenient bar with enough whey protein to hold you over, and you get lots of flavors.

They’re a hit with our testers. One sums it up: “I would definitely eat these again. If I happen to see them on the shelves of any supplement shop, I’d buy my favorite flavors. I’d also recommend these to anyone looking to have a snack post-workout.”

Power Crunch Bars FAQs

References

1. Hoffman JR, Falvo MJ. Protein – Which is Best? J Sports Sci Med. 2004 Sep 1;3(3):118-30. PMID: 24482589; PMCID: PMC3905294.

The post Power Crunch Bar Review (2024): RDs and Fitness Pros’ Insight appeared first on BarBend.

LMNT helps replenish lost sodium and other electrolytes that drip away when you sweat. To bring you the best info on this supp, our experts use our supplement testing methodology to pore over aspects like the formula (I’ll weigh in with my thoughts as an RD!), cost, and our expert first-hand product testing experience. After testing two dozen electrolytes, we think LMNT is a solid sugar-free choice for electrolytes that our testers find very effective at replenishing what they’ve sweated out (while tasting great). Let’s jump into our full LMNT review.

Editor’s note: The content on BarBend is meant to be informative in nature, but it should not be taken as medical advice. The opinions and articles on this site are not intended for use as diagnosis, prevention, and/or treatment of health problems. It’s always a good idea to talk to your doctor before beginning a new fitness, nutritional, and/or supplement routine. Individual needs for vitamins and minerals will vary.

LMNT Recharge

LMNT Recharge

LMNT Recharge electrolytes come in a variety of flavors, from chocolate and caramel varieties to fruity and citrus tastes. You can even opt for a variety pack for more flavor options.

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Main Takeaways

• LMNT is an electrolyte powder containing key electrolytes: sodium, potassium, and magnesium.
• The sugar-free formulation uses stevia as a sweetener, making it keto- and paleo-friendly.
• Glowing customer reviews and an excellent refund policy mean there is no risk to trying LMNT for the first time.

LMNT Specs

LMNT electrolyte drink mix provides the electrolytes sodium chloride (salt), magnesium, and potassium. It’s sugar-free and sweetened with stevia, which our expert testers and the majority of reviewers (thousands of them!) are pleased with in terms of taste. Because of its higher sodium content (1,000 milligrams per serving), LMNT is ideal if you’re sweating a lot, which can cause sodium loss.

Because it’s free of sugar and artificial sweeteners, LMNT is suitable for keto diets and paleo diets. It’s also gluten-free and vegan-friendly, so almost anyone can use it. Its one-time purchase price is in the middle of the range for similar products we’ve tested, so it’s not the cheapest nor most expensive option. If you want to lower the price per serving, there are subscribe and save options with free shipping on all orders directly from LMNT.

After trying it out, our product testers are now fans of LMNT and feel like it makes a difference in how their hydration levels. One of BarBend’s expert product testers says: “When I’m taking LMNT, I do feel like I’m better hydrated. That might be because it tastes so good that I’m encouraged to drink more water, to be fair. But yes, it definitely feels like it works.” 

Who Should Use / Who Shouldn’t Use LMNT

Electrolytes like LMNT can be very beneficial, but they might not be the best fit for everyone. This is especially true given how high LMNT is in sodium compared to other electrolyte replacements out there.

Recommended for:

LMNT is a great option if you sweat a lot, whether from endurance athletic endeavors or simply spending long periods in hot or humid weather. It can also be a good option if you’re losing body fluids for any other reason, some of which are health-related like chronic vomiting or diarrhea. 

Not Recommended for:

LMNT is high in sodium, so it’s not recommended if you need to restrict your sodium intake for any reason. If you have health conditions like heart disease, high blood pressure, kidney problems, or liver issues, LMNT might not be a good fit for you. If you’re unsure if you need to limit your sodium intake, reach out to your healthcare provider before using LMNT.

Our Experience Using LMNT Product

Whether you’re an athlete looking to supplement lost electrolytes from sweat or just want to catch up on hydration, you might find yourself looking for an electrolyte powder like LMNT. One of our product testers used it “just because”: “Sometimes, there are those long weekends when you forget to prioritize the basics like hydration. That’s when I first tried LMNT.” Another product tester adds, “I definitely am having my thirst quenched during pregnancy, which is no small task.”

Not all electrolyte powders or drinks are created equally — some contain added sugar, while others include extras like B vitamins or other essential minerals. We look at some of the most important factors when using LMNT to help you determine whether it’s a good fit for your electrolyte needs and fluid balance.

Ingredients and Formulation

The main electrolytes in LMNT are sodium (sodium chloride), magnesium, and potassium. Considering sodium and chloride are the most abundant electrolytes lost in sweat, it makes sense that sodium (in the form of sodium chloride) is the most abundant electrolyte in LMNT. (2)

The biggest thing to point out about LMNT is the sodium content. Compared to other electrolyte powders and some of the best electrolyte drinks, LMNT is quite high in sodium with 1,000 milligrams per serving (double the amount in similar products.)

The current recommendation per the Food and Drug Administration (FDA) is to limit sodium to less than 2,300 milligrams per day (and most people eat way more than that thanks to processed foods,) so is 1,000 milligrams too much? Interestingly, some studies suggest that a more optimal range of sodium is between 3,000 to 5,000 milligrams per day to reduce the risk of adverse health outcomes. (3) For those with higher electrolyte needs or greater fluid losses, the higher sodium content of LMNT electrolyte powder may come as a pro, not a con. 

Potassium and magnesium are also present in sweat, so I like that LMNT contains these electrolytes in its formulation (60 milligrams of magnesium and 200 milligrams of potassium per packet). Many people don’t get enough magnesium in their diet, which can impact both overall wellness and athletic performance, while getting enough magnesium likely comes with athletic advantages. (4)

LMNT electrolytes are sugar-free and utilize stevia as a sweetener. While some athletes need to take in carbs or sugar to fuel during prolonged exercise (such as long-distance runners), not everyone needs the sugar that comes in electrolyte-infused sports drinks. I like that LMNT is just focused on the electrolytes, and if you need sugar you can add that on your own. It’s also free of artificial ingredients, artificial colors, and fillers.

For overall formulation, I give LMNT a 4.5 out of 5 as a registered dietitian. I like the simple ingredients list that includes the electrolytes most prevalently lost in sweat. I’m a big fan of LMNT being sugar-free (without the use of artificial sweeteners) since not everyone needs sugar along with the electrolytes. 

I’m deducting half a point for the higher sodium content per serving, which might be too much for the average person looking for an electrolyte drink, especially if you’re used to the sodium content of some of the best sports drinks, such as the increasingly popular coconut water. However, you can always use less than a full packet of LMNT if needed, and many people welcome the higher sodium content — so this is a bit subjective!

The use of “natural flavor” is a bit ambiguous in terms of ingredient transparency, which also plays a role in the half-point deduction for the formulation. Ideally, the sources of flavors will be clearly labeled.

Taste

One of BarBend’s expert product testers rave about the taste of LMNT flavors, saying:“When I tested out the Mango Chili flavor, it was more savory than it was sweet. At first, you do get that sweetness from the mango, but then the chili heat is what lingers. It’s not too much heat, though — a good amount. A solid 4.5 out of 5.”

Another one of our testers offers their feedback on the flavor of LMNT: “It took me a couple of packets to get into the taste, because it was more salty than what I’m used to drinking. But after the third packet, I’m not going to lie — I started really liking it. It wasn’t overly salty, and it was nice because it’s a great thirst-quencher. I was never not thirsty throughout my pregnancy, so this was great. Plus, it’s got no sugar, which I like.”

With something as salty as LMNT, you need a little bit of sweetness to offset the saltiness, which makes it more palatable and enjoyable to use. LMNT is sugar-free, but it has a sweet flavor thanks to stevia, a natural sugar alternative. Our tester sums up their opinion of the stevia taste in LMNT: “Give me a 30-day supply any time. I love the flavor so much. Doesn’t taste artificial at all, and it’s super refreshing.”

Solubility

LMNT’s flavor was well-received by our product testers, but how does it fare in terms of solubility? After all, there’s nothing worse than having gritty, crunchy salt at the bottom of your water bottle! 

Never fear —  LMNT knocks it out of the park for its solubility. Our expert product testers gives LMNT a perfect score. One of them explains: “This dissolves perfectly, just like you’d want it to. A definite 5 out of 5.”

Price Per Serving

LMNT is priced at $1.50 per serving, which is single-stick packet. This is middle-of-the-road compared to some of the similar products we’ve tested and reviewed (check the comparison table below.)

If you’re using more than a couple of packets of LMNT per day, that adds up quickly and can get to be pretty expensive. If you only use LMNT during strenuous exercise or certain conditions, then it’ll likely be worth it given the convenience of the electrolytes without added sugars.

[Related: How to Make a Homemade Electrolyte Drink]

Third-Party Testing

LMNT isn’t third-party tested, and they explain why on their website, saying, “…our tasty electrolyte drink mix is considered a beverage, not a supplement. That’s why LMNT has a nutrition facts panel rather than a supplement panel. It’s not eligible for the official blue [third-party tested] circle.”

It’s worth noting that some of the similar products we compare LMNT against (like Transparent Labs) considers their product a supplement, not a drink — and supplements are eligible for being NSF third-party tested.

What to Consider Before Buying LMNT Product

Our team tested over 20 different electrolyte products along with LMNT, so there are plenty of options out there for you to consider. Which electrolyte is best for you depends on unique factors like your health history, activity level, and the type of climate you’re in.

• Sodium content: LMNT is higher in sodium compared to similar products, which might be too high for some people.
• Sugar content: Unlike some electrolyte supplements, LMNT is sugar-free.
• Sweeteners used: Regular sugar and stevia are common sweeteners in some of the electrollyte supplements — LMNT uses stevia.
• Other electrolytes: In addition to sodium, LMNT contains the electrolytes magnesium and potassium.

LMNT Product Vs. Competitors

LMNT isn’t the only product vying to earn its spot as your favorite electrolyte powder. It’s hard to ascertain how much bang for your buck you’re getting without comparing LMNT to similar products, which is why we do a side-by-side comparison with similar top-rated products.

LMNT, Liquid I.V., Transparent Labs HYDRATE, and BUBS Naturals Hydrate or Die are all electrolyte powders meant to promote hydration and electrolyte balance, which can be disrupted through increased sweating and overall fluid loss. The main differences between these products are the sodium content, sugar content, flavor options, and price. (Some products contain added vitamins like B vitamins as well, but the main stats to compare are the electrolytes and sugar content.)

BUBS Naturals Hydrate or Die contains sugar (7 grams per stick pack) from coconut water powder, and Liquid I.V. contains 12 to 13 grams of carbs (primarily from sugar) per serving. (Liquid I.V. makes a sugar-free version, but that’s not the kind we’re including in our comparison.) LMNT and Transparent Labs HYDRATE are sugar-free and sweetened with stevia. LMNT is the highest in sodium with 1,000 milligrams per serving, while the other products contain 490 to 670 milligrams of sodium per serving.

LMNT, Liquid I.V., and BUBS Naturals Hydrate or Die are very similar in price at $1.50 to $1.89 per serving, while Transparent Labs HYDRATE is notably cheaper at $0.75 per serving. One of the likely reasons for the price discrepancy is that Transparent Labs HYDRATE comes in a canister with a scoop, while the other products are in single-serving packets, which adds both convenience and higher cost from the additional packaging. 

Places to Buy LMNT Product

• LMNT website
• Amazon
• Thrive Market
• The Feed
• Local nutrition stores

Customer Experience and Brand Reputation

If purchasing directly from LMNT, you can enjoy free shipping on all orders with no minimum amount. In addition to enjoying free shipping, LMNT has a “no questions asked” refund policy, and you don’t even have to send the product back if you’re requesting a refund.

LMNT is highly rated based on customer reviews, with an average rating of 4.6 out of 5 stars based on nearly 32,000 reviews on their website. On Amazon, LMNT’s variety pack has an average rating of 4.5 out of 5 from over 18,000 reviews.

Like LMNT says, “We get it. Salty isn’t for everyone.” Given LMNT’s excellent refund policy and glowing customer reviews, there’s no risk in trying it out for the first time!

Our Final Verdict on LMNT 

LMNT is a highly rated sugar-free electrolyte powder with simple, straight-to-the-point ingredients. It’s priced competitively and comes in convenient single-use packets. Our product testers are big fans of the taste and solubility of LMNT, and there are several choices to find your favorite flavor. If you’re not a fan after you try it for the first time, LMNT has an unbeatable refund policy — and one of our testers took a couple tries to start really enjoying it, too.

Of all our electrolyte reviews, we’ve know that LMNT is higher in sodium compared — that’s one of the biggest things to consider when deciding if it’s right for you. If you don’t need the full amount of sodium, you can always use half of a packet — but if you’re losing a lot of sweat through exercise or time spent in hot climates, then it could be a great match.

Bottom line: as a dietitian who is currently going for hours-long training runs for an upcoming marathon, I know LMNT is a great option to replace the salt tablets I normally carry.

LMNT FAQs

References

1. Shirreffs, S.M., Sawka, M.N. (2011). Fluid and electrolyte needs for training, competition, and recovery. Journal of sports sciences. https://pubmed.ncbi.nlm.nih.gov/22150427/ 
2. Sherman, T. Siekaniec, C., Johnson, S. (n.d.) What’s in Your Sweat? American Sports and Performance Dietitians Association. https://www.sportsrd.org/wp-content/uploads/2018/11/Whats-In-Your-Sweat.pdf
3. Mente, A., O’Donnell, M., Yusuf, S. (2021) Sodium intake and health: What should we recommend based on the current evidence? Nutrients. https://pubmed.ncbi.nlm.nih.gov/34579105/
4. Zhang, Y., Xun, P., Wang, R., Mao, L., & He, K. (2017, August 28). Can magnesium enhance exercise performance? Nutrients. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5622706/ 

The post LMNT Review (2024): Insights From an RD appeared first on BarBend.

Here at BarBend, we’ve put our supplement testing methodology to determine the goods, bads, and in-betweens of over 40 greens powders, including Field of Greens. We think this supplement offers a unique twist on typical greens powders, even though our team of fitness and nutrition experts — like me, a certified nutrition coach — are disappointed that it’s not third-party tested. Read on for our full Field of Greens review.

Editor’s note: The content on BarBend is meant to be informative in nature, but it should not be taken as medical advice. The opinions and articles on this site are not intended for use as diagnosis, prevention, and/or treatment of health problems. It’s always a good idea to talk to your doctor before beginning a new fitness, nutritional, and/or supplement routine. Individual needs for vitamins and minerals will vary.

Brickhouse Nutrition Field of Greens

Brickhouse Nutrition Field of Greens

This greens powder is a blend of 12 100-percent USDA organic vegetables, fruits, and herbs. Each serving provides antioxidants, fiber, and prebiotics, and is safe for the whole family.

Shop Brickhouse Nutrition

Main Takeaways

• The 5-in-1 formula of Field of Greens combines greens, reds, prebiotics, probiotics, and a metabolic boost.
• Field of Greens contains 100% USDA organic freeze-dried fruits and veggies. 
• Because of the added fruits, the taste of Field of Greens is naturally sweeter than most greens powders.

Field of Greens Specs

Brickhouse Nutrition is a relatively new supplement company created in 2016 by two brothers. They used their own experience in sports nutrition to create high-quality supplements. Field of Greens is Brickhouse Nutrition’s superfood powder which consists of a 5-in-1 blend of greens, reds, prebiotics, probiotics, and a metabolism boost all in one. Brickhouse Nutrition claims their superfood powder is packed with organic ingredients that provide support for your digestion, metabolism, immunity, and inflammation. 

The nice thing about this green powder is that the inclusion of a reds blend makes the overall taste less grassy green and more green apple fruity. One of our testers is thrilled by this, noting: “The taste was surprisingly sweet. I was expecting a bitter or earthy taste, but it was almost fruity instead.” 

Field of Greens’s formula is a proprietary blend of real, freeze-dried fruits and veggies. This means it’s filled with vitamins and nutrients like iron, potassium, magnesium, vitamin A, and vitamin C which all come straight from the fruits and veggies. 

[Related: Best Fruit and Vegetable Supplements]

However, all of the ingredients are proprietary blends, which is a big source of frustration for me as a certified nutrition coach. Proprietary blends mean you can’t tell how much of which ingredients you are actually getting in each serving. I’d prefer a lot more transparency in my supplements, especially because Field of Greens isn’t third-party tested.

There are definitely cheaper greens powder options out there and without the exact amount of each ingredient, we can’t be sure if the price of Field of Greens is worth the value you’re getting. But it is important to note that with only 10 calories and a serving size of 10 grams, one serving of this greens blend won’t even make a dent in your daily calorie expenditure. 

I do like the versatility here, though, because this product offers a lot of “extra” features that other greens powders just don’t typically have. Field of Greens comes in a “Raw” option that doesn’t include stevia; “Charged,” which contains caffeine; and, “Insight,” a cognitive blend that contains a proprietary blend of super mushrooms. Unfortunately, “Charged” doesn’t list the amount of caffeine in each serving, which can be dangerous. Consuming over 300 to 400 milligrams of caffeine in a day can cause unwanted side effects like decreased quality of sleep, stomach discomfort, and heart issues. 

Who Should Use / Who Shouldn’t Use Field of Greens

Not every supplement is right for each individual. Here at BarBend, we aim to provide you with the information you need to decide if each supplement fits your needs. To make it easier, we’ve made a short and sweet list to help you determine if Field of Greens is right for you.

Recommended for:

• Those who struggle to get their daily dose of vegetables 
• Anyone looking to add more antioxidants to their diet
• Individuals wanting a green, red, and prebiotic, probiotic, and metabolism-boosting combo — with the option to add caffeine or a mushroom blend

Not Recommended for:

• Those who already consume enough fruit and veggies in a day and/or take multivitamins
• People who prefer their supplements to be third-party tested and not include proprietary blends
• Individuals that are extremely sensitive to caffeine, as it contains an unspecified amount of green tea extract

Our Experience Using Field of Greens

Upon first glance at the Field of Greens canisters, our testers already have a lot to say. One of our expert testers notes, “The container is clear, so you can see the green powders in the bottle.” As a certified nutrition coach myself, I also like that you can see the coloring of powder from the outside before using it. It’s almost like they are letting you know ahead of time “Hey, this greens powder doesn’t have all these unnecessary frills and fillers.” 

The same expert tester mentioned the branding, saying, “I like the holographic label. There is a lot of information on the label which is really helpful and transparent. The packaging seems male-centered.” I can definitely see what they mean. While many green powders have a stereotypically feminine softness about them with marketed benefits like hormone balancing and skin health, Field of Greens uses bold, assertive fonts and strong, solid lines on their packaging, which typically panders to men. 

Ingredients and Formulation

Field of Greens is a vegan, gluten-free, superfood powder composed of 5 different proprietary blends. This makes it unclear how many servings of each ingredient you receive in each scoop. The lack of information on the specifications of the formula and the exact amount of each ingredient docks some overall points in my view as a certified nutrition coach, even though the ingredients list is impressive. 

The organic greens blend contains over a dozen different veggies. Brickhouse Nutrition highlights chlorella and spirulina specifically on their website as the two greens that stand out from the pack. (1) Research suggests that foods may help with cardiovascular health, anemia, immune function, arterial stiffness, and reducing cholesterol. (2) 

The reds blend packs in a ton of organic fruits, like green apples, green bananas, and a mix of berries, which are rich in antioxidants and may help prevent cardiovascular diseases and heart conditions. (3) I like the inclusion of reds because, as a nutrition coach, I know that fruits are so often overlooked in our day-to-day lives. Natural fruits are the best way to get these nutrients, but a solid reds supplement is a great secondary option. (I just wish they weren’t in a proprietary blend.)

Field of Greens only includes a single probiotic strain, which disappoints me. The strain, Bacillus coagulans, seems like it may have been added without as much deep consideration as the other ingredient. Even on the Brickhouse Nutrition Science page, they share an extensive list of the included fruits and veggies and point out the distinct benefits of each, but they provide very little explanation on why they chose this strain and why adding a probiotic to your greens powder can benefit you. (1) 

[Related: Best Probiotic Supplements]

I also couldn’t find the CFU count anywhere on the website, so it’s impossible to tell the strength of the probiotics in each serving. This could potentially be tricky because taking more than your body is used to at one time could cause digestive issues. 

The metabolic blend is where things get a little questionable. This blend contains ginger powder, licorice powder, turmeric, and green tea powder. Brickhouse Nutrition’s Science page claims this blend is intended to decrease inflammation and bloating (which does make sense based on those ingredients), as well as increase the metabolism. (1) 

Having said that, it’s important to note that “metabolism booster” is another phrase for “fat burner.” These supplements claim to fire up your metabolism to help you lose weight, reduce fat absorption, or increase fat oxidation during exercise. There isn’t a whole lot of research to support the idea that fat burners actually help with weight loss. Generally, any metabolism-boosting effects typically come from caffeine and don’t have a long-lasting effect. (4)(5)  

As a certified nutrition coach, I strongly discourage investing in fat burners and caution anyone against taking for granted the weight loss claims that different supplements lay claim to. I will give Field of Greens a bit of a pass for this, though, as it seems to be the least marketed part of what this supplement can do for you.  

The color of Field of Greens sparked a lot of conversation among our testers. One of our expert testers remarks: “The powder doesn’t have a vibrant green color like many other green powders which honestly I prefer. I normally stay away from anything artificially colored.” Another expert tester describes how the powder changes color when it’s mixed with water, saying: “When dry, the powder has a pale, almost sage-green color. Once it’s added to water, it changes to a dark avocado green with a tinge of brown.”

There were mixed reviews on the side effects, though. One expert tester was surprised to find they didn’t have any discomfort, commenting: “I didn’t experience any digestive discomfort, which is surprising since I have a sensitive stomach.” On the other hand, an expert tester that had two servings in one day had a less positive experience, explaining: “I experienced a lot of bloating and gas after taking it twice in one day!”

Taste

Our expert testers overall enjoy the taste of Field of Greens. One of our expert testers says, “The drink does not have a strong aftertaste.” That’s pretty high praise for a greens powder. This taste is almost certainly thanks the to inclusion of a reds blend. I like that this adds a naturally sweet flavor and would make it a great addition to smoothies. 

Another expert tester mentions, “I tried original. It’s not bad…slightly sweet and more fruity (kind of like green apple) than vegetable-y — for an unflavored greens powder, I’m impressed.” On a scale of 1 to 5, they score the flavor 3.5 out of 5. 

Certified personal trainer and BarBend editorial team member Kate Meier has this to say about the taste: “The taste almost comes off as a sweet green tea. Its not horrible to drink, but it isn’t utterly fabulous, either.“

Super important to note: regardless of how you feel about the taste, this powder might be a bit hard on your stomach. Meier notes: “The product recommends taking it twice daily, but it was aggressive on the stomach so I began with one scoop to eventually taking it twice in a day.”

Solubility

Our expert testers also like the solubility of Field of Greens. One tester says, “There were a few clumps in the drinks but they were pretty easy to dissolve with the back of my spoon.” One of our testers mentions that the powder doesn’t stay mixed when it’s left alone, expressing that it “mixes well with just a straw, [but] it does settle a little on the bottom if you don’t drink it all at once.”

Another expert tester had a similar experience with leaving the green drink to sit for a short period, saying: “I mixed one scoop of the Field of Greens powder with 8 ounces of water and left the solution on my desk for about a minute. Once I got back, about an inch of residue was at the bottom of the glass. So, I re-mixed it with a spoon and drank it immediately to prevent the powder from settling again. After finishing the drink I was so surprised that so much of the powder was still at the bottom of the glass that I ended up adding more water to the glass.” 

One of our expert testers noticed a texture from the powder, saying, “The texture of the beverage was grainy. You can definitely feel the gritty residue of the solution on your throat, but it’s not as grainy as other green powders I’ve tried.” Overall, this tester scores the solubility as 4.5 out of 5. 

That’s not the only grade the solubility gets from us, though. Kate Meier, a certified personal trainer and member of BarBend’s editorial team, puts it this way: “I personally do not mind having to shake the drink before consumption, but the product itself should be made to where I shouldn’t have to mix it so often. The product mixes easily without a blender, but it also settles just as quick. The overall rating for mixability is a 3 out of 5.“ One of the biggest problems for Meier was the sheer amount of powder that stuck to the sides of the cup after drinking — that’s hard-earned money going down the proverbial drain (unless you re-mix with more water, which we recommend).

Price Per Serving

At $2.33 per serving or $2.10 with a subscription, Field of Greens is about the price per serving I’d expect for a green powder that also includes reds, prebiotics, probiotics, and a metabolism booster. While it may be slightly more expensive than other greens powders, the organic, freeze-dried ingredients and the combination of fruits, veggies and a single strain of probiotics make Field of Greens a potentially more valuable greens powder than some competitors. 

Third-Party Testing

Unfortunately, Field of Grains loses some credibility because it isn’t third-party tested. As a nutrition coach, I’m always cautious about products that aren’t third-party tested. It’s especially important in the case of Field of Greens because all of their ingredients are proprietary blends, so you can’t be sure exactly how much you’re getting out of each ingredient. 

Additionally, there is not a lot of research on the benefits of greens powders and juices, so this makes third-party testing even more crucial to at least clarify ingredient quantities and quality. 

What to Consider Before Buying Field of Greens

Here at Barbend, we’ve tested over 40 different greens powders, individually examining their formulas, evaluating their efficacy, and sampling each to bring you the full picture of what each product is like. We know that the supplement industry is inundated with options, so it can be overwhelming to narrow it down to which one is best for your specific needs. We’ve compiled a list of considerations to determine if Field of Greens is the right choice for you and your routine. 

• Access to Whole, Natural Foods: If you eat a lot of fruits and veggies in your diet already, you may not need to use a supplemental greens powder. 
• Desire for Reds and Probiotics with Greens: Field of Greens is especially useful if you’re looking for a greens powder with added benefits like reds and probiotics. 
• Health Concerns: If you have health concerns, especially a kidney condition, or are pregnant, consult with your doctor before taking a new supplement.  
• Caffeine Sensitivity: Field of Greens contains an unspecified amount of green tea extract. If you are sensitive to caffeine, you may want to consider a different greens supplement. 
• Third-Party Testing: Especially if you compete in strength sports and need to know your supplements don’t contain any banned ingredients, it might be especially important to consider that Field of Greens isn’t third-party tested (and contains proprietary blends).

Field of Greens Product Vs. Competitors

Field of Greens is unique from its competitors in that it offers more flavor options than most and contains that reds blend. At BarBend, we  like that both AG1 and Transparent Labs Prebiotic Greens are third-party tested and very transparent about their ingredients and amount of each, which gives them more credibility than Field of Greens.  

AG1 includes everything Field of Greens has plus protein powder, enzymes, and super mushrooms, setting it apart from Field of Greens. Transparent Labs Prebiotic Greens, another greens powder we like at Barbend, costs much less and specifies the amounts of all it’s ingredients. While Field of Greens has fewer calories per serving than AG1 and Transparent Labs Prebiotic Greens, each of the other greens blends contains more protein a calorically dense, essential macronutrient that most of us don’t get enough of. 

[Related: Athletic Greens Review]

Places to Buy Field of Greens

• Brickhouse Nutrition website

Customer Experience and Brand Reputation

You can only purchase Brickhouse Nutrition products from their website. They offer a subscription service, a rewards program, a 15% military discount, standard shipping, and a 60-day return policy. The catch with the 60-day return policy is that you have to initiate the return within 30 days of purchase. 

It’s hard to find user reviews that aren’t on the Brickhouse Nutrition website. I typically like to browse Amazon for unbiased user reviews rather than rely on the ones from the company’s website. But, Field of Greens is not on Amazon. The website features over 7,000+ reviews, most of which are positive, but it’s possible that the reviews may be edited by the company. 

Our Final Verdict on Field of Greens

I like the idea of a supplement that combines a greens, reds, prebiotics, and probiotics — but in the case of Field of Greens, it’s a jack of all trades, master of none situation. There seems to be a large variety of fruits and veggies, but there is no way to know how much of each a serving actually contains because of the proprietary blends. Additionally, the prebiotics, probiotics, and metabolism boost seem to be a secondary focus in this supplement.  

Overall, our expert testers had a lot of good things to say about their experience with drinking Field of Greens. In general, most of the comments ranged from neutral to positive, the most positive remarks being about the almost fruity taste of the powder. They also mentioned the color of the powder being significantly different from competitors. While most are usually filled with artificial green coloring to make the powder look more appealing, Field of Greens has a duller green color, free of artificial coloring — which can be a big plus.

FAQs

References

1. REV7 Collaborator (2019, August 26). Field of Greens Science. Retrieved July 20, 2024, from https://brickhousenutrition.com/blogs/science/field-of-greens-science 
2. Gurney, T., & Spendiff, O. (2022). Algae Supplementation for Exercise Performance: Current Perspectives and Future Directions for Spirulina and Chlorella. Frontiers in nutrition, 9, 865741. https://doi.org/10.3389/fnut.2022.865741 
3. Zehiroglu, C., & Ozturk Sarikaya, S. B. (2019). The importance of antioxidants and place in today’s scientific and technological studies. Journal of food science and technology, 56(11), 4757–4774. https://doi.org/10.1007/s13197-019-03952-x 
4. Jeukendrup, A. E., & Randell, R. (2011). Fat burners: nutrition supplements that increase fat metabolism. Obesity reviews : an official journal of the International Association for the Study of Obesity, 12(10), 841–851. https://doi.org/10.1111/j.1467-789X.2011.00908.x 
5. Prather, J. M., Florez, C. M., Vargas, A., Soto, B., Harrison, A., Willoughby, D., Tinsley, G., & Taylor, L. (2023). The effects of a thermogenic supplement on metabolic and hemodynamic variables and subjective mood states. Journal of the International Society of Sports Nutrition, 20(1), 2185538. https://doi.org/10.1080/15502783.2023.2185538 
6. Ruma Arora Soni, K. Sudhakar, R.S. Rana, Spirulina – From growth to nutritional product: A review, Trends in Food Science & Technology, Volume 69, Part A, 2017, Pages 157-171, ISSN 0924-2244, https://doi.org/10.1016/j.tifs.2017.09.010. 
7. Rani, K., Sandal, N., & Sahoo, P. K. (2018). A comprehensive review on chlorella-its composition, health benefits, market and regulatory scenario. The Pharma Innovation Journal, 7(7), 584-589. 
8. Bárbara Franco Lucas, Michele Greque de Morais, Thaisa Duarte Santos, Jorge Alberto Vieira Costa, Spirulina for snack enrichment: Nutritional, physical and sensory evaluations, LWT, Volume 90, 2018, Pages 270-276, ISSN 0023-6438, https://doi.org/10.1016/j.lwt.2017.12.032. 

The post Brickhouse Nutrition Field of Greens Review (2024) — Assessed and Tested by Experts appeared first on BarBend.

As a certified personal trainer and nutrition coach, I’m a nerd for ingredients, benefits, and how they stack up against research. I like that C4 has a solid blend of performance-boosting amino acids and a safe amount of caffeine. With insight from our expert testers so you know how it actually tastes, here is my full C4 Energy Drink review. 

Editor’s note: The content on BarBend is meant to be informative in nature, but it should not be taken as medical advice. The opinions and articles on this site are not intended for use as diagnosis, prevention, and/or treatment of health problems. It’s always a good idea to talk to your doctor before beginning a new fitness, nutritional, and/or supplement routine. Individual needs for vitamins and minerals will vary.

Cellucor C4 Carbonated Energy Drink

Cellucor C4 Carbonated Energy Drink

No calories, 200 milligrams of caffeine, plus a blend of common pre workout ingredients that citrulline, beta-alanine, betaine, and tyrosine.

Shop Amazon

Main Takeaways

• C4 Performance Energy is a canned, carbonated energy drink from the supplement brand Cellucor. It has 200 milligrams (mg) of caffeine and a blend of ingredients commonly found in pre-workout supplements. 
• C4 Energy Drink is technically a beverage — it’s a pre-workout drink, not a pre-workout supplement, though it may work similarly. This distinction means it’s not third-party tested.
• C4 Energy Drink is sugar-free (but uses artificial sweeteners) and has 0 carbs and 5 calories. It could be one of the best pre-workouts for weight loss since it doesn’t add many calories or macros to your day while potentially helping you perform better in the gym.

C4 Energy Drink Specs

Drinking coffee before hitting a workout gives you about 80 to 100 milligrams of caffeine; a pre-workout drink like C4 Energy Drink gives you 200 milligrams of caffeine plus other ingredients (amino acids and vitamins) to potentially deliver “explosive energy,” better focus, more endurance, and less fatigue. 

C4 contains its own energy blends called “CarnoSyn (l-carnosine) Beta-Alanine” and Betapower (betaine anhydrous) to reduce fatigue and increase endurance and work capacity. As a nutrition coach, I’m not in love with proprietary blends like this, because it means consumers have less transparency about how much of each ingredient is actually present. 

The carbonated drink also contains citrulline malate and n-acetyl l-tyrosine to increase nitric oxide, improve blood flow, and potentially boost cognition. It has a decent amount of vitamins B3 (niacin), B6, and B12 which may also boost energy — but research is mixed on their impact on exercise performance. (1)(2)(3)(4)(5)

Though the ingredients sound good, how much you get of each is unspecified, so it’s hard to say if it’s clinically dosed. In comparison, the Cellucor C4 Pre-Workout Powder gives you all the dosages on the label. (It’s also one of our picks for the best pre-workouts for women.) 

But what makes the energy drink worth it is its convenience. One of BarBend’s expert testers is a huge fan, saying: “Honestly, I regularly get these by the case. It’s what I grab when I need pre-workout, because it treats my stomach even better than the C4 powder.”

C4 Energy Drink comes in 13 flavors that our testers and customers love. It has 5 calories, 0 carbs, and is sugar-free — but it contains artificial sweeteners, such as sucralose and acesulfame potassium, along with natural and artificial flavors. Each 16-ounce can comes to $2.33 when you buy a pack of eight, though a subscription will knock the price per serving down a bit. Energy drinks like this one aren’t third-party tested. 

Who Should Use / Who Shouldn’t Use C4 Energy Drink

C4 Energy Drink has a decent amount of caffeine (200 milligrams), so it’s not for anyone looking for the best non-stim pre-workouts. On the other hand, pre-workout supplements can go up to 300 milligrams of caffeine, so it’s also not one of the strongest pre-workouts. It’s somewhere in between — here’s who may or may not benefit.

Recommended for:

• On-the-go athletes who want a convenient canned and carbonated energy drink
• People looking for a 200-milligram caffeine boost
• Gymgoers who aren’t picky about the amount of pre-workout ingredients

Not Recommended for:

• Pregnant or nursing people
• Those who want an exact amount of specific pre-workout ingredients
• People who want a non-stim pre-workout or a lower amount of caffeine

Our Experience Using C4 Energy Drink

So you know what’s in C4 Energy Drink and what it’s supposed to do, but how does it actually taste, feel, and work? We got BarBend’s expert testers to weigh in with their experience of its taste and effect, and I’ll also chime in as a nutrition coach with my ratings of 1 to 5 on the ingredients, formulation, cost, and safety.

Next time you forget your pre-workout and notice your gym has cans of C4, should you grab one? Here’s our team’s take.

Ingredients and Formulation

C4 Energy Drink has 200 milligrams of caffeine and an undisclosed amount of several amino acids and vitamins frequently found in pre-workout supplements: beta-alanine, betaine, citrulline malate, n-acetyl-l-tyrosine, and B-vitamins. Apart from the B vitamins, there is some solid research on each ingredient’s potential efficacy. (6)

C4 also has two other products whose ingredients vary slightly. C4 Ultimate has 300 milligrams of caffeine for those who need a little more, and C4 Smart Energy contains natural caffeine from green coffee beans and Cognizin (another proprietary blend), which has a nootropic effect that may boost cognition. 

Although the ingredients are good, it’s hard to say if the dosages are accurate without knowing how much you’re getting, so I’m taking a point and a half off as a nutrition coach who values knowing what’s in my supplements (and how much). Since it contains artificial sweeteners, a con for some, I’m knocking off another half points, landing the formulation at a 3 out of 5.

[Related: Strongest Pre-Workout]

Effects

We don’t know how much of each ingredient there is, but having our tester weigh in on how it felt helps. One expert tester says, “This is pretty good if you’re looking for a caffeine buzz. It doesn’t feel like it’s overloaded with stimulants, just feels like it’s an energy drink with beta-alanine. You will get the tingles from it, so if you don’t like that, it’s not for you.”

Regarding caffeine content, they add, “This is comparable to most energy drinks in caffeine dosages, and it’s great that it tastes good, too.”

Taste

We asked one of our testers, a competitive weightlifter, how it tasted. They love the fizz, noting, “One of the best parts of C4 drinks is that they are carbonated. Pre-workout powders aren’t carbonated, so it’s a great change-up.” 

Regarding taste and flavors, they add, “It’s rare for me to find a C4 flavor I don’t like, and I’ve been drinking C4 regularly for a decade. My favorite flavors are Arctic Snow Cone and Starburst Cherry. They are all very sweet — if you don’t like sweet drinks, you wouldn’t like these.” When asked to rate the taste, they give it a 5 out of 5.

Another one of BarBend’s expert testers shares their experience: “All the flavors are genuinely good. They all get a 5 out of 5 for taste, which is honestly pretty rare. They’re not too sweet — definitely in the Goldilocks ‘just right’ zone. The 200 flavors are honestly a bit better than the 300s, but they’re all really good.”

Price Per Serving

Through the C4 website, a 12-pack of 16-ounce cans costs $27.99, so it’s $2.33. If you do a subscription, it’s $25.19 for a 12-pack, making it $2.10 per serving. Amazon occasionally has sales on select flavors. 

Two dollars for a drink isn’t too bad, though it’s a lot if you compare it to the price per serving for a pre-workout powder. Then again, you’re paying for the convenience of a grab-and-go drink. I’ll go with a 4 out of 5 here.

Third-Party Testing

Since dietary supplements aren’t regulated by the U.S. Food and Drug Administration (FDA), we love products that do third-party testing. Some C4 supplements are third-party tested and NSF Certified for Sport, but since this is a beverage and not technically a supplement, it doesn’t apply. So, no third-party testing here: a 2 out of 5, with an extra good faith point since Cellucor does test its other products.

What to Consider Before Buying C4 Energy Drink

If you’re ready to try an energy drink, here are a few things to consider: what type of stimulant and how much it has, whether it has creatine, its price, what kind of sweeteners, and safety. You also want to look out for common pre-workout side effects — tingling from beta-alanine is a big one, and the company even warns of it on its website. (I say “warns” lightly here — the tingles are harmless, but they can be … annoying and uncomfortable unless you happen to not mind or even enjoy them. Yes, many of our testers do.)

One of BarBend’s expert testers adds, “The energy from these is pretty clean. I got energy plus focus, with only a little bit of tingling.”

• Stimulants: The C4 Energy Drink contains 200 mg of caffeine, equivalent to two cups of coffee.
• Creatine: There is no creatine in this.
• Price: It is $27.99 for a 12-pack and $2.33 per serving. If you do a subscription, it’s $25.19 and $2.10 per serving.
• Sweeteners: C4 Energy Drink contains the artificial sweeteners sucralose and acesulfame potassium.
• Third-party testing: No. Some C4 products are third-party tested and NSF Certified for Sport, but drinks don’t apply.

C4 Energy Drink Vs. Competitors

Let’s see how C4 Energy Drink stacks up to its competitors. We’re comparing it to two popular brands that offer a pre-workout powder instead of a drink so you can see how the specs break down. We like Transparent Labs for its clean ingredients, and their BULK pre-workout is on our list of the best pre-workouts for men. Nutricost is also a solid company, and both do third-party testing.

The most significant difference is that the other two list how much of each ingredient you get per dose, while C4 doesn’t, which is a major plus for people who like to know precisely what they’re taking. Nutricost Pre-X is also the strongest, with 300 milligrams of caffeine (the other two have 200). Another difference is the sweeteners — Transparent Labs BULK has a natural sweetener (stevia), while the other two have the artificial sweetener sucralose.

Places to Buy C4 Energy Drinks

• Cellucor.com
• C4Energy.com
• Amazon
• Golds Gym
• GNC
• Target
• The Vitamin Shoppe
• Walmart
• 7 Eleven
• Albertsons, Kroger, Publix

Customer Experience and Brand Reputation

Here’s what to expect if you decide to place an order based on their policies and other customers’ experiences.

• Shipping and Delivery:
  • Time: After placing your order, it may take 5 to 10 business days to process, ship, and arrive with ground shipping. If you opt for an expedited order for overnight or second-day delivery, they’ll ship the same day. If you place it after 1 p.m. Central Standard Time, they’ll ship the following business day.
  • Price: You get free shipping for any subscription and orders over $55. Orders under $55 have a flat fee of $8 for shipping.
• Trial Period: Cellucor offers a 90-day money-back guarantee on orders placed through c4energy.com or an authorized seller. You have to submit a request for a refund or replacement. Once approved, you’ll submit proof of purchase. You may have to mail back whatever you have left of your product and pay the shipping cost. 

• Customer Reviews:
  • Cellucor: There are 2,039 reviews on their website, and users rate C4 Energy Drink a 4.8 out of 5.
  • Amazon: There are more reviews on Amazon — 22,389 — with a rating of 4.6 out of 5. 
  • Customer Thoughts: Customers say the C4 Energy Drink is high-quality, and they like that it’s sugar-free. They say it still tastes great and doesn’t leave an aftertaste. Several reviews don’t like the tingling side effect, and some say it’s not worth the price.

Our Final Verdict on C4 Energy Drinks

Fitness nerds often have a cabinet full of their favorite powder supplements with ingredients they trust. At the end of the day, Cellucor’s C4 Energy Drink is just that — an energy drink that provides a hefty caffeine dose in a can with some other stuff pre-workout-esque ingredients. It’s not necessarily comparable to a powder with clear, third-party tested, non-proprietary blended ingredients. Still, our testers and customers like the taste and convenience it offers. 

A final word from one of our experts highlights the taste, carbonation, and convenience: “Having a carbonated energy drink — that tastes great! — is an awesome change of pace for pre-workouts. Having it in a can is super convenient, too, which is definitely something I value in an energy drink.”

FAQs About C4 Energy Drinks

References

1. Hoffman JR, Emerson NS, Stout JR. β-Alanine supplementation. Curr Sports Med Rep. 2012 Jul-Aug;11(4):189-95. doi: 10.1249/JSR.0b013e3182604983. PMID: 22777329.
2. Lee EC, Maresh CM, Kraemer WJ, Yamamoto LM, Hatfield DL, Bailey BL, Armstrong LE, Volek JS, McDermott BP, Craig SA. Ergogenic effects of betaine supplementation on strength and power performance. J Int Soc Sports Nutr. 2010 Jul 19;7:27. doi: 10.1186/1550-2783-7-27. PMID: 20642826; PMCID: PMC2915951.
3. Gonzalez, Adam M.1; Trexler, Eric T.2. Effects of Citrulline Supplementation on Exercise Performance in Humans: A Review of the Current Literature. Journal of Strength and Conditioning Research 34(5):p 1480-1495, May 2020. | DOI: 10.1519/JSC.0000000000003426
4. Hase A, Jung SE, aan het Rot M. Behavioral and cognitive effects of tyrosine intake in healthy human adults. Pharmacol Biochem Behav. 2015 Jun;133:1-6. doi: 10.1016/j.pbb.2015.03.008. Epub 2015 Mar 20. PMID: 25797188.
5. Jagim AR, Harty PS, Tinsley GM, Kerksick CM, Gonzalez AM, Kreider RB, Arent SM, Jager R, Smith-Ryan AE, Stout JR, Campbell BI, VanDusseldorp T, Antonio J. International society of sports nutrition position stand: energy drinks and energy shots. J Int Soc Sports Nutr. 2023 Dec;20(1):2171314. doi: 10.1080/15502783.2023.2171314. PMID: 36862943; PMCID: PMC9987737.
6. Harty, P.S., Zabriskie, H.A., Erickson, J.L. et al. Multi-ingredient pre-workout supplements, safety implications, and performance outcomes: a brief review. J Int Soc Sports Nutr 15, 41 (2018). https://doi.org/10.1186/s12970-018-0247-6

The post C4 Energy Drink Review (2024): A Nutrition Coach’s Thoughts appeared first on BarBend.

As a certified personal trainer and nutrition coach, I almost always wind up advising my clients to eat more protein. Whey protein isolate is a high-quality option, and 1st Phorm’s idea is promoting “rapid assimilation” for muscle growth. Let’s dive into our 1st Phorm Protein review, with insights from our certified personal trainer expert tester and a registered dietitian, and see how it stacks up against the competition. 

Editor’s note: The content on BarBend is meant to be informative in nature, but it should not be taken as medical advice. The opinions and articles on this site are not intended for use as diagnosis, prevention, and/or treatment of health problems. It’s always a good idea to talk to your doctor before beginning a new fitness, nutritional, and/or supplement routine. Individual needs for vitamins and minerals will vary.

1st Phorm Phormula-1 Protein Powder

1st Phorm Phormula-1 Protein Powder

This whey protein offers 20 grams of protein at just 100 calories per serving. It's made from whey isolate, giving it a high protein concentration per weight. Plus, it's got an excellent flavor.

Shop 1st Phorm

Main Takeaways

• 1st Phorm Phormula-1 Protein Powder gives you 20 to 21 grams of high-quality whey protein isolate, available in 16 protein flavors. It’s relatively low in calories and carbohydrates. 
• Whey isolate may be easier to digest than other protein supplements. However, Phormula-1 protein contains artificial sweeteners and other additives.
• Our tester and customers like the taste and consistency. Though a bit pricy at $2.03 per serving, it’s third-party tested to ensure quality and safety. 

1st Phorm Protein Powder Specs

Phormula-1 Protein Powder uses whey protein isolate that is “low-temperature processed” and “cross-flow micro-filtrated.” These phrases mean it has been processed to remove most of the fat, carbs, and lactose, so only the highest-quality whey remains. 1st Phorm boasts “rapid assimilation” of amino acids and that you can feel it working, but this can technically be true of any whey isolate. (1)

Consuming any protein source post-workout will send amino acids to your muscles for absorption to begin muscle protein synthesis. If you can swing the cost, whey isolate protein is one of the best protein powders for muscle gain. Since it is mostly protein after processing, there’s less to digest, and your muscles may soak up the amino acids faster. (1)

One scoop of 1st Phorm Phormula-1 Protein Powder has 20 to 21 grams of whey protein isolate, 1 to 3 grams of carbs, and zero to two grams of fat, for 100 to 110 calories. While it’s on the lower end of grams of protein, you can add another scoop for an additional 10 grams while still staying pretty low in carbs and calories, making it ideal for weight loss or keto diets.

Phormula-1 comes in 16 fun flavors — but that’s also where the additives come in. It uses artificial sweeteners, and the fruity flavors also use artificial colors. There is also a Phormula-1 Natural option, which comes in three flavors, without artificial ingredients, though it still has “natural flavors” and some preservatives. 

The price is reasonable at $2.03 per serving, and 1st Phorm does third-party testing on all their products. 

Who Should Use / Who Shouldn’t Use 1st Phorm Protein

1st Phorm Phormula-1 Protein offers 20 to 21 grams of whey isolate which helps with post-workout recovery, muscle growth, and weight loss. 

The best whey protein powders (of any type) are typically considered the highest-quality protein powder because they are high in essential amino acids, particularly leucine, the branched-chain amino acid (BCAA) that triggers muscle protein synthesis. (2)

Here’s who may benefit from 1st Phorm Protein the most and who might not. 

Recommended for:

• People with dairy sensitivities: Of the various types of whey, isolate is the easiest to digest.
• Bodybuilders: Whey isolate absorbs rapidly for post-workout recovery and muscle growth.
• People with weight loss goals: Whey protein isolate can increase satiety and help retain muscle as you lose body fat. (3)

Not Recommended for:

• Vegans or lactose-intolerant folks: Although whey isolate has been processed to remove almost all of the lactose, whey still comes from milk and is not vegan or lactose-free.
• People who aren’t sensitive to dairy: If you can tolerate dairy, whey concentrate is generally cheaper and may be equally beneficial. (4)
• People boosting protein intake for general health: You don’t need a pricier protein supplement for general health and fitness (unless you want it).

Our Experience Using 1st Phorm Protein

Our expert tester, a certified personal trainer, knows the importance of having the most convenient, best-tasting protein powder to throw in a shaker bottle with water between your own workout and the rest of your busy life. We’ve got insights from our CPT and my ratings as a nutrition coach on what matters most — ingredients, formulation, taste, texture, cost, and safety. Let’s take a closer look.

Ingredients and Formulation

1st Phorm calls their Phormula-1 Protein “premium-sourced whey protein.” During processing, they remove most of the carbs, fat, and lactose, leaving a high-quality whey isolate that can be digested and absorbed quickly. 

While the protein in whey isolates is “pure,” the grams of protein tend to be lower because of what gets cut out during manufacturing. That’s likely why you only get 20 to 21 grams of protein per serving (depending on the flavor), while other protein supplements can go up to 30 grams per serving. Though you can add a second scoop, you’ll run through your tub quicker, making it even more expensive to have regularly.

Ingredients vary slightly among the 16 flavors, but they all contain artificial sweeteners (sucralose and acesulfame potassium), natural and artificial flavors, and gums and thickeners to create the texture. The fruit flavors also use artificial colors and dyes. Some people opt to avoid these additives. 

Though the formulation and process seem solid, due to the artificial ingredients and amount of protein per serving, I’m going with a 3.5/5.

Taste

Your goal can be hypertrophy and you can have in your shaker cup the best protein powder for muscle gain in all the land — but it won’t make a difference if it’s too gross to drink. We value the formula here at BarBend, but our expert testers also pay a lot of attention to how it all tastes.

For our tester, 1st Phorm comes through in a big way. “I tried the Chocolate Mint flavor and it was delicious — tastes just like a thin mint cookie,” they report. “I really liked it, especially when mixed with milk. It’s a little dessert-y so maybe not the best after a workout but great for a healthy sweet treat.”

All told, they rate the taste a 4.5 out of 5.

Solubility

Solubility makes a big difference, too. No one likes chugging down a clumpy cup of watery powder. Our tester has no complaints in this department. “This mixed great in water and milk; I didn’t find it clumpy at all,” they report, rating its mixability a solid 5 out of 5.

Price Per Serving

A tub of Phormula-1 protein costs $64.99 and contains 32 servings, which breaks down to $2.03 per serving. A few flavors have a subscription option, where you save $5.00 per order. At $59.99, it comes to $1.87 per serving, making it a bit more affordable if you know you want to get it regularly.

Whey protein isolates are usually more expensive than whey protein concentrates, so $2.03 isn’t too out of the ordinary. But you can still get a comparable whey isolate for less. So, I’m giving it a 4 out of 5 for cost.

Third-Party Testing

Since The U.S. Federal Drug Administration (FDA) does not regulate dietary supplements, we like products that do third-party testing. Supplements, including protein powders, don’t need to be considered safe or effective to be sold. They may contain ingredients not listed on the label, including additives or banned substances. (5) Hence, the importance of third-party testing.

1st Phorm makes products in an FDA SQF Level-3 facility (the gold standard for manufacturing food). All products then get tested by FDA-approved third-party testers. They’re also NSF “Certified for Sport,” guaranteeing they do not contain banned substances. The NSF mark also ensures that the ingredients match what’s on the label, that there are no unsafe additives, and that the facility is biannually inspected and certified to be safe and high-quality. (6)

The NSF mark is also helpful if you want to try some of their other products, such as pre-workout, BCAAs, creatine, collagen, ignition (glycogen replenishment), greens powders, protein bars, vegan protein, or level-1 protein (a meal replacement powder). With this guarantee, I’m rating it a 5 out of 5 here.

What to Consider Before Buying 1st Phorm Protein

Do you know how many grams of protein you need daily? Head over to BarBend’s protein intake calculator to find out. If you’re reading this, it means you’re interested in getting more protein — so you’ll likely find a high number. Hitting that number helps you meet multiple fitness goals, like muscle growth, weight loss, and muscle repair. Having a protein shake post-workout kickstarts your post-workout recovery. 

While you can generally reach your protein intake goal through food protein sources alone, protein powder offers a convenient boost. When deciding if 1st Phorm Phormula-1 is right for you, consider nutrition facts (macros and micronutrients), other ingredients (sweeteners), price, and safety (third-party testing). We’ve tested over 110 protein powders as a team — here’s the breakdown on 1st Phorm.

• Protein Content: Most flavors have 20 grams of protein, and the following flavors have 21 grams: Fruit Punch, Juicy Watermelon, Key Lime Pie, and Orange Dreamsicle.
• Fat and Carbs:
  • The fat content ranges from 0 grams of fat (Cherry Lime and Fruit Punch) to 2 grams of fat (Strawberry, Cafe Mocha, and Cafe Latte). 
  • The range for carbohydrates is from 1 gram (Cherry Lime, Fruit Punch, and Orange Dreamsicle) to 3 grams (Chocolate and Vanilla Milkshake, Chocolate Mint Cookie, CTC, Magical Charms, Root Beer Float, and Cafe Mocha).
• Price: One tub costs $64.99 for 32 servings, or $2.03 per serving. 
• Sweeteners: All flavors contain artificial sweeteners acesulfame potassium and sucralose.
• Micronutrient content: Calcium content ranges from zero to 120 milligrams (mg), most flavors have about 100. Potassium ranges from 60 to 170 mg, with most having at least 100. The Cafe Mocha and Cafe Latte flavors also contain 20 to 60 mg of phosphorus, 20 to 25 mg of magnesium, and 60 mg of chloride. All flavors contain some sodium, with Salted Peanut Butter having the highest amount at 360 mg. 
• Third-party testing: Products are made in an FDA SQF Level-3 facility (the gold standard for manufacturing food) and tested by FDA-approved third-party testers. 

1st Phorm Protein Vs. Competitors

In determining whether 1st Phorm protein is right for you, it’s helpful to see how its specs line up with its competitors. We chose three popular brands that also offer whey protein at similar prices to compare their macros, ingredients, and flavors. 

Transparent Labs and Xwerks Grow are the closest to 1st Phorm because they are also whey isolates but are both grass-fed. Grass-fed protein sources may have more nutrients, but there is no research on whether grass-fed whey protein powder significantly differs from non-grass-fed. Both use natural sweeteners (Stevia) instead of artificial, and Xwerks Grow has additives similar to those of 1st Phorm. Both have more protein (Transparent Labs has the most) and are slightly cheaper. (5)

Gainful Protein is significantly different because it is customizable. You can choose a base (whey or vegan) and a fitness goal that will change the calories and macros. It’s significantly more expensive, too. Gainful’s whey option uses concentrate and isolate — so it’s not pure isolate like the other three. They have optional flavor sticks that use natural sweeteners (Stevia and monk fruit). If you leave out the flavor sticks, Gainful has the least additives, a major pro for some folks.

Check out our full Xwerks Grow Whey Protein Review.

Places to Buy 1st Phorm Protein

• 1stphorm.com
• GNC
• The Vitamin Shoppe
• Walmart

Customer Experience and Brand Reputation

1st Phorm calls Phormula-1 the best-tasting and best-mixing. Here’s how the customers feel about it and what to expect if you try it out.

• Shipping and Delivery: 1st Phorm offers free standard shipping for orders over $75 in the United States. Shipping costs for orders less than $75 depending on distance and weight. If you place your order on a Monday through Friday before 2:00 PM Central Standard Time, they’ll ship it the same day. After 2:00 PM, they’ll ship the following business day. Delivery time will depend on the carrier. They also offer expedited shipping for an extra fee.

• Trial Period: 1st Phorm offers a “110% money-back guarantee.” If you don’t like your product (for any reason), you can return what’s left within 30 days for your money back plus an extra 10%. You have to pay the shipping cost to return it. The guarantee only works for products purchased on their website, not other retailers.

• Customer Reviews: On the 1st Phorm website, Phormula-1 protein powder has 22,878 reviews and a 4.9 (out of 5) rating, which is pretty excellent. Customers like the macros, taste, solubility (even in water), and that it does not cause bloating or stomach upset. Some say they don’t notice an aftertaste from the sweetener. Almost all of the flavors get called out as favorites.

Our Final Verdict on 1st Phorm Protein

1st Phorm Protein is a high-quality whey protein isolate that third-party tests and ensures that what you see on the label is what you get. That said, it does have artificial sweeteners and ingredients. If it’s not an issue for you, it’s a great option since customers and our tester agree on its excellent taste (16 flavors) and solubility.

Whey isolates are great for dairy-sensitive people who may experience bloating and discomfort with other whey proteins. However, they only have 20 to 21 grams of protein, so you may want to try a brand that gives you more protein per serving. If you don’t mind adding an extra scoop and buying it more frequently — or just adding more food protein sources — it’s a solid choice.

1st Phorm Protein FAQs

References

1. Hoffman JR, Falvo MJ. Protein – Which is Best? J Sports Sci Med. 2004 Sep 1;3(3):118-30. PMID: 24482589; PMCID: PMC3905294.
2. Devries, M. C., & Phillips, S. M. (2015). Supplemental Protein in Support of Muscle Mass and Health: Advantage Whey. Journal of Food Science, 80(S1), A8-A15. https://doi.org/10.1111/1750-3841.12802
3. Paddon-Jones D, Westman E, Mattes RD, Wolfe RR, Astrup A, Westerterp-Plantenga M. Protein, weight management, and satiety. Am J Clin Nutr. 2008 May;87(5):1558S-1561S. doi: 10.1093/ajcn/87.5.1558S. PMID: 18469287.
4. A Castro LH, S de Araújo FH, M Olimpio MY, B de B Primo R, T Pereira T, F Lopes LA, B S de M Trindade E, Fernandes R, A Oesterreich S. Comparative Meta-Analysis of the Effect of Concentrated, Hydrolyzed, and Isolated Whey Protein Supplementation on Body Composition of Physical Activity Practitioners. Nutrients. 2019 Sep 2;11(9):2047. doi: 10.3390/nu11092047. PMID: 31480653; PMCID: PMC6769754.
5. Ronis MJJ, Pedersen KB, Watt J. Adverse Effects of Nutraceuticals and Dietary Supplements. Annu Rev Pharmacol Toxicol. 2018 Jan 6;58:583-601. doi: 10.1146/annurev-pharmtox-010617-052844. Epub 2017 Oct 6. PMID: 28992429; PMCID: PMC6380172.
6. Certified for Sport. NSF Sport. https://www.nsfsport.com/our-mark.php
7. Daley CA, Abbott A, Doyle PS, Nader GA, Larson S. A review of fatty acid profiles and antioxidant content in grass-fed and grain-fed beef. Nutr J. 2010 Mar 10;9:10. doi: 10.1186/1475-2891-9-10. PMID: 20219103; PMCID: PMC2846864.

The post 1st Phorm Protein Review (2024): An RD and Nutrition Coach Give Their Takes appeared first on BarBend.

As a certified nutrition coach, I always recommend whey protein powder to my clients (if they consume dairy). Whey is high-quality and bioavailable, so I was eager to review Premier Protein Powder to see how it stacks up to some of the other whey protein powders — of which we’ve tested dozens. Though pricey, I like some of the specs as a nutrition coach (and so does BarBend’s expert reviewer, an RD), and our testers like the taste. Let’s dive in.

Editor’s note: The content on BarBend is meant to be informative in nature, but it should not be taken as medical advice. The opinions and articles on this site are not intended for use as diagnosis, prevention, and/or treatment of health problems. It’s always a good idea to talk to your doctor before beginning a new fitness, nutritional, and/or supplement routine. Individual needs for vitamins and minerals will vary.

Premier Protein Powder

Premier Protein Powder

Each serving of Premier Protein Powder packs in 30 grams of protein and just one gram of sugar. It's also available in three flavors — Chocolate, Vanilla, and Cafe Latte.

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Main Takeaways

• Premier Protein Powder is super high-protein (30 grams), low-carb, and pretty low in calories, making it one of the best protein powders for weight loss.
• This protein powder has solid reviews from customers who rave about its taste and texture; our expert tester agrees. However, it does use a small amount of artificial sweeteners.
• Premier Protein products have not been third-party tested and are pricier per serving than comparable brands.

Premier Protein Powder Specs

Premier Protein Powder gives you 30 grams of protein, 2 to 3 grams of carbs, and 150 calories in two scoops. That’s about as high-protein, low-carb, and low-calorie as you can go in a protein powder. If you’re looking for the best protein powder for muscle gain, you may want something a bit higher-calorie — but you can always add whole foods to your shake to bulk it up. 

BarBend’s expert reviewer Chelsea Rae Bourgeois, M.S., R.D.N., L.D. praises the macros split here: “Premier Protein‘s Whey Protein Powder is an efficient way to increase your protein intake without skewing your other macronutrients or exceeding your calorie goal. One serving provides 150 calories and 120 of those come from protein alone.”

Premier Protein Powder gets all its protein from whey protein concentrate and isolate. It comes in three flavors: Chocolate Milkshake, Vanilla Milkshake, and Café Latte. It has 1 gram of sugar from sucralose (an artificial sweetener) and the natural sweeteners monk fruit and stevia leaf extract. The chocolate flavor adds cocoa, and the café latte includes 95 milligrams of caffeine. 

All three flavors contain less than 2% soluble corn fiber, sunflower lecithin, natural and artificial flavors, acesulfame potassium, xanthan gum, and salt. These give the powder its consistency and taste while helping preserve it, but some people prefer to avoid them (even at a low amount). Still, it’s gluten-free and soy-free, plus you get 160 milligrams of calcium and 160 to 270 milligrams of potassium.

The price may seem steep at $2.49 per serving. However, if you purchase it on Amazon, it comes down to $1.38 per serving. Although Premier Protein is a solid brand that has existed since 1997, it does not third-party test its products. This means that you can’t be sure what amounts the ingredients are in, how pure they are, or if the product contains any banned substances. Especially for competitive athletes in drug-tested divisions, this may weigh into your decision-making pretty heavily.

Even though Premier is not third-party tested, BarBend conducted its own testing. We worked with an accredited, third-party lab to test more than 150 protein powders for accuracy and purity. Premier landed in the top 50% overall, earning a C overall with a whole lot of A-level grades along the way (for pesticides, phthalates, bisphenols, and label accuracy). See our results below.

While this product isn’t necessarily marketed at any specific gender, you could consider it one of the best protein powders for women because you get 30 grams of whey protein. Whey protein may improve bone health and help prevent osteoporosis, which cis women may be at a higher risk of than cis men. (1) (There is not enough research done on trans and nonbinary people to make definitive conclusions, so trans folks should consult a trans-affirming nutrition professional if possible.)

Who Should Use / Who Shouldn’t Use Premier Protein Powder

Whey protein has all the essential amino acids your body needs to build muscle, and they’re readily available to be absorbed after training to boost muscle protein synthesis. However, whey comes from milk, so it’s not a vegan product. (2)

Recommended for:

• Anyone looking to boost protein intake for overall wellness
• People with weight loss goals — high protein and low calories help you stay full and potentially reduce cravings in a caloric deficit
• People looking to gain muscle — you get 30 grams of bioavailable whey protein per serving, making this a solid protein source

Not Recommended for:

• People who need vegan protein or are lactose-free or dairy-free
• People looking to gain a lot of mass might want higher calories
• Budget-conscious folks — though you can check Amazon for a lower price

Our Experience Using Premier Protein Powder

Let’s get into the details. We tested Premier Protein Powder to see what adding it to your supplement stack would be like and rated it on a scale of 1 (lowest) to 5 (highest) in multiple categories.

For on-the-go athletes, sometimes the best protein shakes are those you can mix in a shaker cup that tastes decent enough. You can’t always rely on access to your kitchen or blender for a midday workout, and you don’t want to miss out on your post-workout gains. With that in mind, here’s what we found, with bonus insight from our tester and from our expert reviewer, who is a registered dietitian.

Ingredients and Formulation

As a whey protein supplement, the dosage and formulation are excellent — 30 grams of protein, 160 milligrams of calcium, and 160 to 270 milligrams of potassium for 150 calories. Ingredient-wise, some artificial sweeteners and additives help sweeten and preserve the product. For those who don’t like the taste of artificial sweeteners or opt to avoid additives, I have to knock down a point and rate it a 4 out of 5.

Bourgeois, our expert reviewer and an RD, also appreciates the formulation of this supp. “I like this formula for those who need to increase their protein intake without worrying about their other macronutrients. It’s a fairly lean protein powder, with most of its calories coming from protein. I also like that it doesn’t contain any added sugar.”

All told — including the fact that this isn’t third-party tested (more on that later), Bourgeois gives this formula a 3.75 out of 5. “The macro ratio is ideal for those who want to boost their protein intake, but it contains some artificial ingredients, including artificial sweeteners and flavorings.”

[Related: Best Whey Protein Powders]

Taste

Our expert tester tried Premier Protein Powder and offered her insight on what the taste is like in water versus milk.

“I mixed the Vanilla Milkshake flavor just with water, and the artificial sweetener flavor really came through. However, if you blend it with a milk product, the taste is spot-on.” So if you want to really get the most out of the flavor here, toss it in with oat milk or another milk of your choice. She rates the overall taste a 4 out of 5, especially in milk.

Solubility

Here’s what our tester says to expect when mixing the powder in a shaker bottle versus a blender — spoiler: it’s good news.

“There was very little grittiness left. The serving size is two scoops, so when I mixed it in a shaker cup, I expected there to be a lot of clumps, but there weren’t. It’s even smoother in a blender.” She rates solubility a 4.25 out of 5 — pretty impressive, especially when you’re packing in so much protein into a single serving.

Price Per Serving

If you get Premier Protein Powder through their website, it’s $42.29 for 17 servings, which comes to $2.49 per serving. This may be a bit of a steep cost compared to similar companies, especially with artificial sweeteners and additives. If you go with Amazon, it’s $23.62 for 17 servings, which comes out to $1.38. Since we’re rating the company itself, I’m giving it a 3 out of 5 for price.

Third-Party Testing

The U.S. Federal Drug Administration (FDA) does not regulate dietary supplements; they don’t need to be proven safe or effective to be sold. Supplements may contain additives, banned substances, or ingredients not listed on the label. (3)

[Related: Best Protein Powders for Men]

Efficiency-wise, with protein powder, you can safely assume it “works” since it’s simply a method of conveniently boosting your protein intake. Safety-wise, however, we tend to like products that do third-party testing since the FDA isn’t involved in quality regulation here.

Though Premier isn’t third-party tested, BarBend conducted our own tests with an accredited, third-party lab. Premier scored in the overall top 50% amongst protein powders, but topped out in the top 10% (earning an A from us!) for pesticides, phthalates, bisphenols, and label accuracy. Because of this, we give Premier a 3.75 out of 5.

What to Consider Before Buying Premier Protein Powder

You want protein powder for a reason. It’s the quickest way to boost your protein intake (aside from eating whole food sources), which can help with muscle-building, weight loss, muscle recovery, bone health, and overall health. When choosing your brand, you’ll want to consider the following factors: macro and micronutrients, other ingredients, price, and safety. Our team of experts has tested over 100 protein powders, and here’s what we’ve got for Premier Protein. 

• Protein Content: Premier Protein Powder offers 30 grams of whey protein concentrate and isolate.
• Fat and Carbs: There are 2 grams of fat in the chocolate milkshake and café latte flavors and 3 grams of fat in the vanilla milkshake flavor. For carbohydrates, there are 3 grams in the vanilla milkshake and café latte flavors, and 4 grams in the chocolate milkshake. Since these levels are so low, this isn’t a great meal replacement option.
• Price: This powder is in the mid-to-higher price range at $2.49 per serving.
• Sweeteners: It’s sweetened by one gram of sucralose (an artificial sweetener) and contains cane sugar, monk fruit, and stevia leaf extract.
• Micronutrient content: You get 160 mg of calcium, 160 to 270 mg of potassium, 170 mg of sodium, and 0.3 to 1.2 mg of iron. The Café Latte also contains 95 mg of caffeine.
• Third-party testing: Premier Protein Powder is not third-party tested.

Premier Protein Powder Vs. Competitors

Protein powder benefits are plentiful. We know you have plenty of options to choose from, so we compared the high-level specs with two competitors for whey protein. These other brands offer close to the same amount of protein and calories, which are important to a wide range of athletes. Transparent Labs and Sports Research are also reputable brands that customers love.

Premier Protein and Sports Research are similar — they use artificial sweeteners and the same additives with limited flavor options. Sports Research is cheaper per serving but has 25 grams of protein instead of 30. Transparent Labs differs from both brands — it doesn’t use artificial sweeteners, but it uses Stevia (considered a natural sweetener) and has no extra additives. It comes in 14 flavors, is cheaper, and has 28 grams of grass-fed whey protein isolate, which their site states is “virtually lactose-free.” (However, any amount of whey technically cannot be lactose-free.)

The most significant difference is that Transparent Labs and Sports Research do third-party testing, while Premier Protein does not (and both are cheaper). Transparent Labs is also significantly different from the other two because it has the fewest ingredients and most flavors. 

Places to Buy Premier Protein

Here’s where to get it:

• PremierProtein.com
• Amazon
• Target
• Walmart
• Walgreens

Customer Experience and Brand Reputation

Premier Protein has been around since the 1990s, and you’ve likely seen their products in stores. Customers (including our expert tester) seem to love the protein powder. Here’s what to expect based on other customers’ experience.

• Shipping:
  • Time: If you order through the website (in the United States, excluding Alaska and Hawaii) on Monday through Friday, orders ship the same day and typically arrive within one business day. They have a zip code search function to determine when to expect your order.
  • Price: Shipping costs $8.95 for orders up to $59; anything over that includes free shipping. All orders add a $1.25 fuel fee.

• Trial Period: Premier Protein offers a satisfaction guarantee for any product ordered through its website. If you are unsatisfied for any reason, you have 90 days to request a refund or replacement.

• Customer Reviews: Premier Protein has generally positive reviews from customers.
  • Premier Protein Site: The chocolate milkshake flavor has a 4.4 (out of 5) rating out of 86 reviews, the vanilla milkshake gets a 4.3 out of 74 reviews, and the café latte has a 4.3 out of 73 reviews.
  • Amazon Reviews: There’s more feedback on Amazon — over 55,000 reviews come out to a 4.4 rating. 
  • Customer Thoughts: Customers say it tastes great, blends easily, has a good texture, and they appreciate the protein-to-calorie ratio (so do our expert testers and reviewers). Some call it pricey. Others say it’s too sweet due to the artificial sweetener.

Our Final Verdict on Premier Protein 

Premier Protein Powder is a high-protein whey supplement that tastes great and blends well (even in a shaker bottle), according to our tester and the majority of customer reviews. Though expensive on its home site, you can get it cheaper on Amazon. Its main drawbacks are that it’s not third-party tested and it contains artificial sweeteners and additives. It comes down to personal preference regarding ingredients, but as a nutrition coach, I like it for its 30 grams of muscle-building whey protein — and so does our expert reviewer RD.

FAQs About Premier Protein

References

1. Hill, T.R., Verlaan, S., Biesheuvel, E. et al. A Vitamin D, Calcium and Leucine-Enriched Whey Protein Nutritional Supplement Improves Measures of Bone Health in Sarcopenic Non-Malnourished Older Adults: The PROVIDE Study. Calcif Tissue Int 105, 383–391 (2019). https://doi.org/10.1007/s00223-019-00581-6
2. Devries, M. C., & Phillips, S. M. (2015). Supplemental Protein in Support of Muscle Mass and Health: Advantage Whey. Journal of Food Science, 80(S1), A8-A15.
3. Ronis MJJ, Pedersen KB, Watt J. Adverse Effects of Nutraceuticals and Dietary Supplements. Annu Rev Pharmacol Toxicol. 2018 Jan 6;58:583-601. doi: 10.1146/annurev-pharmtox-010617-052844. Epub 2017 Oct 6. PMID: 28992429; PMCID: PMC6380172.

The post Premier Protein Powder Review (2024): Evaluated by an RD  appeared first on BarBend.

In this Truvani Protein Powder review, our product tester provides first-hand experience from using the product, while I weigh in on the formulation as a registered dietitian alongside another of BarBend’s expert reviewers, also an RD. We’ve tested more than 100 protein powders with our supplement testing methodology, which guides us as we rate important aspects like taste, formulation, third-party testing, and more — every time. We think Truvani is a great option for vegan athletes who want a lot of flavor variety and certified organic ingredients. Read on for the details.

Editor’s note: The content on BarBend is meant to be informative in nature, but it should not be taken as medical advice. The opinions and articles on this site are not intended for use as diagnosis, prevention, and/or treatment of health problems. It’s always a good idea to talk to your doctor before beginning a new fitness, nutritional, and/or supplement routine. Individual needs for vitamins and minerals will vary.

Truvani Protein Powder

Truvani Protein Powder

Truvani Protein Powder packs in 20 grams of protein per serving and is made from just five simple ingredients. This plant-based protein powder is also certified USDA Organic, non-GMO, and vegan-friendly.

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Main Takeaways

• Truvani plant-based protein powder is certified organic, vegan-friendly, and free of artificial sweeteners and soy. It also is made from non-GMO ingredients.
• Compared to other competitors, Truvani is more expensive but also has more flavor options.
• The biggest drawback to Truvani Protein Powder is the cost at $3 per serving.

Truvani Protein Powder Specs

Outside the sea of the best vegan protein powders, you might find fillers, artificial sweeteners, and long ingredient lists. It can be hard to find a simple vegan protein powder. Truvani fits the bill with its simple ingredients and use of USDA organic, non-GMO ingredients.

BarBend’s expert tester and fellow registered dietitian Chelsea Rae Bourgeois, MS, RDN, LD, says of this product: “Truvani’s Plant-Based Protein Powder contains just 3 to 7 ingredients, with minimal, if any, added sugars. It’s a lean protein powder for those who follow a plant-based diet.”

Rosie Borchert, our product tester and member of BarBend’s editorial team, sums up her overall experience using Truvani Protein Powder, saying: “I was really impressed with the flavor, and am looking forward to having this in the morning. This isn’t my favorite protein powder, but I’d say it’s maybe top five. Still, for the price, there’s no way I’d buy this again. There are 20 servings in a bag that cost about 60 bucks!”

Who Should Use / Who Shouldn’t Use Truvani Protein Powder

Protein powders are a convenient way to add protein to help meet your protein needs (you can figure that out using BarBend’s protein intake calculator.) In addition to eating high-protein foods, protein powders can be added to your favorite drinks — all you need is a shaker bottle!

Whether you’re looking for muscle gain or simply want a protein supplement to help make you feel more full throughout the day, Truvani Protein Powder can be a good fit for nearly anyone.

Recommended for:

• People who want a convenient way to add protein to their diet.
• Protein powder users who avoid dairy, soy, or artificial sweeteners.
• People on special diets like low-carb/keto and paleo.

Not Recommended for:

• Those who need to limit their protein intake for health reasons, e.g. kidney or liver issues.
• People with allergies or sensitivities to peas, pumpkin seeds, or chia seeds.
• Those who don’t necessarily need a vegan/plant-based protein powder and are okay with using whey (many of which are cheaper than this powder.)

Our Experience Using Truvani Protein Powder

Whether you’re working to build muscle through strength training, recover from long-distance runs, or are simply trying to incorporate more high-protein, low-calorie foods to support weight loss, Truvani may work well for you.

Our product testers give Truvani Protein Powder a 4 out of 5 for flavor and 4.5 out of 5 for solubility — both respectable scores. Given our experience, we’d suggest mixing Truvani Protein Powder with milk or a smoothie for the best texture. 

Ingredients and Formulation

This powder comes with a blend of different protein sources. According to registered dietitian Chelsea Rae Bourgeois: “I like that each serving provides 20 grams of USDA organic protein. And while the other macros will vary between flavors, all the options are fairly lean. Those who need to boost their protein intake without skewing their other macronutrients may like this type of protein powder.”

Overall, Bourgeois rates this formulation a 4.5 out of 5, high praise from a registered dietitian. She says: “This protein powder offers a good balance of macronutrients and boasts an impressively lean ingredients list. The deductions stem from its sodium content, which may be a deterrent for some.”

As an RD, I’ll break down the specific ingredients for you here.

Organic Pea Protein

When comparing pea protein versus whey protein, the main difference is that pea protein comes from high-protein vegetables instead of an animal source. While whey protein comes from cow’s milk, pea protein powder is from yellow and green split peas, making it a common ingredient in vegan protein powders. 

Whey protein powders are considered some of the best protein powders for muscle gain — so how does pea protein stack up? According to a small study of men and women taking pea or whey protein during eight weeks of high-intensity functional training, “whey and pea proteins promote similar strength, performance, body composition, and muscular adaptations.” (1)

Foods like peas are considered to be complete proteins, which means they contain all of the essential amino acids your body can’t make on its own. (2) Similar to whey, pea protein can either be a concentrate or an isolate — the latter being higher in protein by weight. (Truvani doesn’t specify if the pea protein they use is a concentrate or isolate.)

Truvani Protein Powder is dairy-free, so it’s suitable if you have a milk allergy or intolerance. Truvani Protein Powder sets itself apart from other vegan protein powders since it’s soy-free, so it’s a great choice if you have a soy allergy or are avoiding soy for any reason. (Soy is perhaps the most common vegan protein source, so it’s in a lot of vegan products.)

Organic Pumpkin Seed 

Along with pea protein, pumpkin seed is one of the main sources of plant-based protein in Truvani’s protein powder. Pumpkin seeds are one of the richest plant-based sources of iron. According to the United States Department of Agriculture’s nutrient database, a single cup of pumpkin seeds provides around 11% of the daily value for iron.

In addition to iron, pumpkin seeds are rich in healthy unsaturated fats. Studies have consistently suggested that diets rich in plant-based foods like nuts and seeds are associated with healthier blood pressure, cholesterol, and blood sugar levels. (3)

Organic Chia Seed Seed Protein

You’ve probably heard of the health benefits of omega-3 fatty acids before. Omega-3 fatty acids are a specific type of dietary fat that comes with a slew of potential health benefits, including the ability to fight inflammation. (4)

Considering a typical American diet is higher in omega-6 fats (which tend to be more pro-inflammatory) than omega-3’s, it’s important to consume foods like chia seeds, which are one of the richest plant-based sources of omega-3’s you can get.

More specifically, chia seeds have proven heart health benefits like reducing blood pressure, lowering cholesterol, and helping platelets not stick together, which may help lower your risk of serious health issues like heart attack and stroke. (5)

Organic Vanilla Powder

All of the flavors of Truvani’s protein powder (except the unflavored version) contain vanilla powder as a flavor enhancer. Vanilla powder helps provide a more intense vanilla flavor since it’s made from vanilla beans, yet it’s not a source of sugar. 

Organic Monk Fruit Extract

Other than the unflavored/unsweetened version, all of Truvani’s flavors contain monk fruit extract as a sweetener. Monk fruit extract is considered a natural non-nutritive sweetener and is a good option if you’re avoiding artificial sweeteners. 

Some of the best-tasting protein powders we’ve tested use sweeteners like monk fruit extract along with stevia. Both of these sweeteners are considered paleo-friendly, and they’re also suitable for low-carb diets such as keto.

Other Ingredients

All of the flavors of Truvani Protein powder contain the protein blend (pea protein, pumpkin seed, chia seed) and monk fruit sweetener — the exception is the unflavored version, which doesn’t contain vanilla powder or monk fruit sweetener. Depending on the flavor you choose, there are other ingredients on the ingredients list besides the protein blend including:

• Lemon extract (Lemon Cookie flavor)
• Matcha green tea (Matcha flavor)
• MCT oil (Lemon Cookie flavor only): MCT oil is made from medium-chain triglycerides, a type of fat that might help with weight loss, according to some studies. (6)
• Organic alkalized cocoa
• Organic banana powder (Banana Cinnamon flavor)
• Organic peanut flour (dried and ground peanuts and not actual flour, so it’s still gluten-free!)
• Organic spices (ginger, cinnamon, nutmeg, allspice, etc.)

Taste

With all of the flavor options Truvani offers, our BarBend product tester and editorial team member Rosie Borchert has a lot of input regarding its taste. In terms of a score for taste: “Taste gets a 4 out of 5. The first half of my drink was heaven, but I got a little tired of the flavor by the end of it.”

The flavor she used was Matcha and, she had this to say about the experience: “A long time ago, I had a friend who would make me matcha lattes in the morning. I don’t drink caffeine anymore, but this matcha-flavored protein shake is going to be an awesome way to start my day.”  

When it comes to using the protein powder mixed with milk versus water, Borchert notes that it is better with a milk product if you want something creamy. “I mixed this with water and some soy milk, and I preferred the taste of it when mixed with the soy milk. It mixes well with both, but some sort of milk or milk-like product adds to the creaminess you want from a matcha.”

Reviewers on Truvani’s website reflect positively on the chocolate flavor, so if you’re not a big matcha fan you might have good luck with chocolate or vanilla. If you don’t want to mess with the flavors and want to go for the unsweetened version (similar to popular collagen powders), then that’s also an option Truvani offers.

Remember that the flavors often aren’t just about taste, though. Bourgeois points out that the different formulas for different flavors can mean a variety of nutritional content: “Some of the flavors provide a significant portion of your day’s recommended sodium intake. For example, the chocolate peanut butter flavor contains 330 mg of sodium per scoop, which is 14% of the Daily Value. If you’re monitoring your sodium consumption, be sure to read the nutrition labels on this product to avoid exceeding your recommended intake.”

[Read More: Best Whey Protein Powders]

Solubility

The ingredients and flavor of protein powder can be on point, but that doesn’t mean much if it doesn’t mix into your favorite beverages very easily. Protein powders usually mix the best into things like milk or smoothies, but you can use plain water as well. If you want a uniform, smooth result, you’ll get the best results using a shaker bottle or an actual blender.

Our product tester, BarBend editorial team member Rosie Borchert, gives Truvani Protein Powder a 4.5 out of 5 for solubility, noting that this protein “Mixes fine with water, but definitely tastes better with milk or a milk-alternative.”

They also had this feedback in terms of the solubility of Truvani Protein Powder: “This mixed up surprisingly well. Not floaters at all. However, there were some caked-on leftovers on the bottom of my bottle after I finished the drink.”

What made Truvani Protein Powder not get a perfect score of 5 out of 5 for solubility?  From Borchert: “The texture is a little gritty. While not unpleasant, it isn’t super smooth.” If you want a smoother, creamier end product, follow our Borchert’s suggestion and consider not mixing it with water: “I liked this much better with soy milk. Next time I need to froth up my milk to really feel like I spent 8 dollars at a coffee shop on a matcha drink, I’ll use this.”

Price Per Serving

The price per serving for Truvani Protein Powder is a bit steep compared to similar competitors (organic, vegan protein powders) at $3 per serving. You can get a 17% discount if you choose the auto-ship option, which brings the price per serving down to $2.50 — but that’s still more expensive compared to similar products.

Our product tester, BarBend editorial team member Rosie Borchert, has similar views on the price, which is one of its biggest drawbacks. They provided their opinion on the value of Truvani Protein Powder: “I’ll use the whole bag, for sure, but I’m not willing to pay the premium price for this protein powder.”

Borchert elaborates on the value of Truvani Protein Powder, saying: “I like to have two scoops of protein powder a day (it’s hard being mostly vegetarian), so I’d go through this in about 10 days. That’s six bucks a day! I prefer a protein powder with a larger amount of servings per container so I’m not constantly having to restock. Also, I hate this type of bagged protein — I’m always worried it’s going to topple over when I’m scooping — and without fail, I always make a mess.” 

Third-Party Testing

Truvani Protein Powder is third-party tested, but the results of testing aren’t available to the consumer on their site. Because supplements aren’t regulated by the Food and Drug Administration (FDA), third-party testing helps to ensure levels of things like heavy metals are low enough to be considered safe.

Considering one of the founders of Truvani is Vani Hari (aka Food Babe), it’s a primary goal of the company to minimize the levels of trace metals and other contaminants in their products. While it’s impossible to completely eliminate traces of heavy metals (plants like peas take them up from the soil,) Truvani notes: “[A]ll our products are regularly tested for mercury, lead, cadmium, arsenic, and glyphosate. Not only that, each batch of each product is tested…We are committed to providing the highest quality products for our customers.”

What to Consider Before Buying Truvani Protein Powder

We’ve tested 100 different protein powders, both plant-based and whey protein-based. Several factors come into play when deciding if Truvani Protein Powder is a good fit for you.

• Cost: Truvani is one of the more expensive options, which is an important factor for many people to consider.
• Special diets: Unlike whey protein and the best soy protein powders, Truvani’s protein powder is suitable for special diets like paleo, soy-free, and milk-free diets.
• Protein content: The protein content of Truvani’s Organic Plant-Based Protein Powder is consistently around 20 grams per serving across all flavors.
• Sweetener: Not everyone will like the taste of sugar alternatives like monk fruit sweetener, so if you don’t like the taste you might consider the unflavored version.

Truvani Protein Powder Vs. Competitors

There are plenty of choices for plant-based protein powders on the market — how do you know how Truvani Protein Powder stacks up against the competition? We’ve got you covered with a direct comparison of similar products. 

To give you a side-by-side view, we chose powders from Transparent Labs and Onnit, which both use pea protein and other vegan protein sources in their plant-based protein powders (similar to Truvani.) The biggest differences between the products are the flavor options (Truvani has the most options — both Transparent Labs and Onnit only have two flavors each) and price.

Check out our full Transparent Labs Organic Vegan Review.

A Note on Iron

Another thing to note with these plant-based protein powders is their iron content. Iron is a nutrient that helps build proteins in your red blood cells, which are responsible for transporting oxygen. Iron is one of the nutrients you’re more likely to be deficient in with a vegan diet.

Truvani Protein Powder contains 0% of the daily value for iron, while one serving of Transparent Labs Organic Vegan provides 25% of the daily value, and Onnit Plant-Based Protein provides 33% of the daily value for iron per serving.

The fact that Truvani Protein Powder doesn’t have any iron is a drawback when compared to Transparent Labs and Onnit. Some of the best protein powders for women are those that contain iron because women generally have higher iron needs. (Trans and nonbinary people should consult with a trans-affirming nutritionist or physician to get insight into their iron needs.)

Places to Buy Truvani Protein Powder

You can buy Truvani Protein Powder directly from their website, which offers a 17% discount if you order on autoship. Other online retailers where you can find Truvani Protein Powder include:

• Amazon
• The Vitamin Shoppe
• Whole Foods
• Professional Supplement Center
• myotcstore.com

Customer Experience and Brand Reputation

Truvani offers free shipping for orders over $65. According to their website, orders are usually fulfilled within 24 to 48 hours and delivered to addresses in the United States and Canada. 

For their return policy, Truvani offers returns within the first 30 days of delivery if you’re unsatisfied, but you’ll be responsible for return shipping. However, this only applies to the first purchase of a product, and original shipping charges aren’t refunded.

Customer reviews on Truvani’s site are overall very positive, with many reviewers appreciating the simple and clean ingredients list, lack of additives and fillers, Truvani’s transparency, and the fact that the protein powder is well tolerated compared to other protein powders reviewers have used.

Our Final Verdict on Truvani Protein Powder

It’s no question that the ingredients in Truvani Protein Powder are simple with no fillers, binders, or artificial sweeteners. The protein content per serving is similar to other competitors and the variety of flavor options is a big plus. Our product tester and BarBend editorial team member Rosie Borchert appreciates the flavor and overall good solubility when using Truvani Protein Powder firsthand.

If money was no object, I’d definitely consider replacing my current protein powder with it — and that’s coming from a dietitian! However, the price per serving makes the cost a bit too steep for me given how often I use protein powder, and that might be the case for the general population, as well.

Truvani Protein Powder FAQs

References

1. Banaszek, A., Townsend, J. R., Bender, D., Vantrease, W. C., Marshall, A. C., & Johnson, K. D. (2019, January 4). The effects of whey vs. Pea Protein on physical adaptations following 8-weeks of high-intensity functional training (HIFT): A pilot study. Sports (Basel, Switzerland). https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6358922/ 
2. Shanthakumar, P., Klepacka, J., Bains, A., Chawla, P., Dhull, S. B., & Najda, A. (2022, August 22). The current situation of pea protein and its application in the Food Industry. Molecules (Basel, Switzerland). https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9412838/ 
3. Mohammed, S., & Qoronfleh , M. (n.d.). Seeds. Advances in neurobiology. https://pubmed.ncbi.nlm.nih.gov/32006367/ 
4. Poggioli, R., Hirani, K., Jogani, V.G., & Ricordi, C. (2023). Modulation of inflammation and immunity by omega-3 fatty acids: A possible role for prevention and to halt disease progression in autoimmune, viral, and age-related disorders. European review for medical and pharmacological sciences. https://pubmed.ncbi.nlm.nih.gov/37606147/ 
5. Khalid, W., Arshad, M. S., Aziz, A., Rahim, M. A., Qaisrani, T. B., Afzal, F., Ali, A., Ranjha, M. M. A. N., Khalid, M. Z., & Anjum, F. M. (2022, December 15). Chia seeds (salvia hispanica L.): A therapeutic weapon in metabolic disorders. Food science & nutrition. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9834868/ 
6. W;, M. K. (2015). Effects of medium-chain triglycerides on weight loss and body composition: A meta-analysis of randomized controlled trials. Journal of the Academy of Nutrition and Dietetics. https://pubmed.ncbi.nlm.nih.gov/25636220/

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What else sets 8Greens apart? And what does it taste like? We’ve done all the testing and research for you. Here at BarBend, we have a team of personal trainers, nutrition coaches, competitive athletes, and fitness enthusiasts who have tested over 40 greens powders using our supplement testing methodology. For this 8Greens review, I’ve drawn on my years of experience as a certified nutrition coach, checked in with our team of expert testers, and consulted a registered dietitian about the formula. We think 8Greens is a great choice for people who want a greens plus a probiotic, all on a budget. Here’s the detailed scoop.

Editor’s note: The content on BarBend is meant to be informative in nature, but it should not be taken as medical advice. The opinions and articles on this site are not intended for use as diagnosis, prevention, and/or treatment of health problems. It’s always a good idea to talk to your doctor before beginning a new fitness, nutritional, and/or supplement routine. Individual needs for vitamins and minerals will vary.

8Greens Greens Powder

8Greens Greens Powder

8Greens Greens Powder contains eight real greens — spinach, kale, aloe vera, wheatgrass, blue green algae, barley grass, chlorella, and spirulina. Its formula can also boost immunity, gut health, and metabolism.

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Main Takeaways

• Packed with Greens: 8Greens contains a proprietary blend of eight different greens, allowing you to fill your daily dose of veggies in one drink.
• Prebiotics and Probiotics: 8Greens Super Greens Powder contains a proprietary blend of pre- and probiotic blend to potentially improve gut health.
• Relatively Affordable Supplement: 8Greens is a pretty affordable way to get your greens. A jar of 25 servings goes for $35 or $1.75 per serving — and with a subscription, it’s even less. 

8Greens Specs

8Greens Super Greens Powder is loaded with a propriety blend of eight real greens, vitamins, and essential nutrients intended to support various aspects of your health. The greens blend includes (all listed as organic, though the jar doesn’t have a USDA-certified label) spinach, kale, aloe vera, wheatgrass, blue-green algae, barley grass, chlorella, and spirulina.

Former model, now health entrepreneur, Dawn Russell conceptualized this product after being diagnosed with stage three lymphatic cancer at the age of 25. After chemo, she tried everything to feel better, and the one thing that she noticed made the most difference was getting her daily dose of greens. This journey inspired her to create what 8Greens is today. 

Each serving — you’ll get 25 per jar — is chock full of vitamins. It claims to provide as much vitamin B6 as 38 cups of spinach, as much vitamin C as six oranges, as much zinc as 27 cups of beet greens, and as much vitamin B5 as 10 cups of broccoli. 

Still, you may well opt for a drinkable version of your greens — maybe it’s a busy work or travel week filled with more fast food than fruits and veggies. Indeed, according to the Centers for Disease Control and Prevention (CDC), only 10% of Americans consume enough fruits and vegetables daily. (1)

[Related: Best Fruit and Vegetable Supplements]

But can a drink with all those greens and vitamins packed into it taste good? Our expert tester, who tried out 8Greens daily for a week, gives a definitive yes, giving it a 5 out of 5 for taste. Let’s dive into the nitty gritty of this powder.

Pros

Who Should Use / Who Shouldn’t Use 8Greens

Everyone’s needs are different and, here at BarBend, we acknowledge that not every supplement is perfect for every individual. This is why we’ve made a list of who would benefit from taking 8Greens and who might not. 

Recommended for:

• People with a busy lifestyle 
• People who need assistance getting their daily dose of greens
• People who want more than one flavor to choose from

Not Recommended for:

• People who want a supplement that is third-party tested
• People who already get their dose of veggies with a nutrient-dense, whole-food diet 
• People who want a supplement that doesn’t have proprietary blends

Our Experience Using 8Greens

Our expert tester, who has a lot of experience testing greens powders, had an overall great review of their experience with 8Greens.

Since it has only 15 calories, it’s by no means a meal replacement, another one of our testers who tried the 8greens effervescent tablets version of the product concludes, “It’s a nice afternoon pick-me-up.” That said, the ingredients just aren’t transparent enough for registered dietitian and BarBend expert reviewer Chelsea Rae Bourgeois. “Unfortunately, 8Greens is made up of three proprietary blends, further adding to the mystery behind this greens powder,” she says. “With such limited research available in support of greens powders versus just eating a balanced diet, not knowing how much of each ingredient is in the product is a huge turn-off.”

Ingredients and Formulation

The main ingredients in 8Greens Super Greens Powder are all proprietary blends: one for greens, one for pre- and probiotics, and one for fiber. Because they use these blends, 8Greens does not disclose how much of each ingredient is in each serving. I agree with Bourgeois about proprietary blends: as a certified nutrition coach, this powder loses credibility with me in that regard, as proprietary blends obscure ingredient amounts. (2)

But according to the supplement facts label, you’re getting a whole lot of vitamin C in each serving. “Vitamin C is essential to overall health, playing a key role in immunity,” Bourgeois explains. “You get 278% of the daily value for vitamin C in one serving of 8Greens.”

Overall, Bourgeois rates the formulation of 8Greens Super Greens Powder a 2.5 out of 5. “While 8Greens contains an array of likely beneficial ingredients, they are masked behind proprietary blends,” she explains. “The pre- and probiotic blend may support gut health, but there are many gut health supplements available with research-backed doses and clarity.”

[Related: Best Probiotic Supplements]

Taste

Greens powders aren’t exactly known for their delightful taste. They’re often quite green in taste. But according to our tester, 8Greens isn’t terribly grassy.

“Compared to the three or four other greens powders I’ve used, this tasted much less earthy. I actually enjoy the lemon flavor, which is something I never thought I would say about a greens powder.” That said, if you’re not a sour-citrus person, you might want to be aware that the flavor may be a bit powerful for you. Our tester enjoyed the experience, but it is something to be conscious of. “The Lemon Lime flavor was maybe a touch too strong, but I liked it.”

Still, at the end of their week testing it daily, the taste scores a 5 out of 5 from our tester.

Solubility

Our tester doesn’t have major complaints about the solubility of 8Greens, either. 

“It mixed beautifully with water. There was a slight texture when I drank it, but no clumps.” That said, it wasn’t a completely mixed job. “A small amount stuck to the sides of my shaker cup.”

Our tester reports that there’s no need to chug this drink right away, but they do recommend giving it a quick swirl before drinking if it’s been sitting out. “I let it sit for about two minutes after shaking it and a small amount settled in the bottom. I would just recommend shaking or stirring real quick if you set it down for a bit.” It’ll mix right back up, though, so you won’t have to fully blend again.

Overall, our tester gives this one a 4.5 out of 5 for solubility.

Price Per Serving

If you’re on a budget, 8Greens is a great option. It’s $1.75 per serving. On a subscription, it’s even better at $1.19 per serving. Many competitors are more expensive than 8Greens, so you’re looking at a good bang for your buck.

Third-Party Testing

Another downside to 8Greens is that they do not conduct third-party testing, and the product is not FDA-approved (supplements are not required to be). This is especially important because their blends of greens, pre- and probiotics, and fiber are all proprietary, meaning they don’t list the exact doses of each ingredient — so it’s impossible to tell what you’re getting. 

Research on the benefits of greens powders and juices is lacking, so this makes third-party testing even more important for weeding out the ones that make false claims. The company does enlist the support of former FDA expert and nutrition scientist, Dr. Paula Trumbo, which gives it a touch more credibility — but I wish they had some third-party testing. 

What to Consider Before Buying 8Greens

When evaluating 8Greens Super Greens Powder, we considered several factors to provide a thorough review. Our team tested over 40 different greens supplements, including powders and greens tablets, examining their formulas and ingredients as well as our experience using each product and how they fit into our daily routines. There are a few things to think about when deciding if this powder is the right choice for you. 

• Check All the Ingredients: This powder has eight different veggies, as well as a pre- and probiotic blend and a fiber blend. But, they are all proprietary, which means you don’t know how much you’re getting.
• Third-Party Testing: 8Greens is not third-party tested, which may be a red flag for competitive athletes who need to be sure there are no banned substances in their supps.
• Your Current Diet: If you aren’t getting enough leafy greens in your diet or nutrients from other supplements, then you may benefit from this powder. 
• Talk to Your Doctor: Especially if you have health conditions like diabetes or kidney disease or are pregnant or breastfeeding, talk with your doctor before taking 8Greens (or any supplement).

8Greens Vs. Competitors

There are a lot of green drinks out there, but it can be hard to tell what makes each stand out at first glance. To make it easier, we’ve lined a couple up side by side to show you how they stack up against each other. 

We chose Athletic Greens because it’s one of the most popular greens powder on the market right now. Although AG1 costs a lot more, you arguably get more value from their greens powder. AG1 is packed with prebiotics, probiotics, digestive enzymes, super mushrooms, superfoods, herbs, antioxidants, vitamins, and minerals — and they’re third-party tested.

We also compared 8Greens with Transparent Labs Prebiotic Greens, another greens powder that’s priced slightly higher than 8Greens. But Transparent Labs is third-party tested and has no proprietary blends.

Read our full Athletic Greens review.

Places to Buy 8Greens

• Directly from their website
• Amazon
• Whole Foods
• Walgreens 
• Target 
• Vitamin Shoppe 

Customer Experience and Brand Reputation

If you buy directly from the 8Greens website, you can return the product within 30 days if you try them and decide you don’t like them. 8Greens offers standard shipping rates and provides free shipping after you spend $50 or more. They also offer a 20% off code when purchasing for the first time, a rewards program each time you order, and a referral discount that you can take advantage of directly from the 8Greens website.

8Greens has a 4.4 out of 5 customer review rating on Amazon out of 6,144 global ratings. The few negative reviews mention that users don’t like the taste. Most of the reviews are positive, citing a boost in energy levels, immune support, and a general improvement in overall health. 

Our Final Verdict on 8Greens

8Greens is a decently priced effervescent green drink. It features a wide variety of greens aimed at rounding out a healthy diet, boosting your immune system, and aiding in digestion and gut health.

It’s by no means a miracle solution to your health goals, nor is it the most transparent about its ingredients. But if you’re on the go and struggling to get your daily dose of veggies in, 8Greens Super Greens Powder can be a great option to grab. 

FAQs

References

1. Lee SH, Moore LV, Park S, Harris DM, Blanck HM. Adults Meeting Fruit and Vegetable Intake Recommendations — United States, 2019. MMWR Morb Mortal Wkly Rep 2022;71:1–9. DOI: http://dx.doi.org/10.15585/mmwr.mm7101a1. 
2. Saldanha, L. G., Dwyer, J. T., Hardy, C. J., & MacKay, D. J. (2023). Perspectives on the Use of Proprietary Blends in Dietary Supplements. The Journal of nutrition, 153(5), 1305–1308. https://doi.org/10.1016/j.tjnut.2023.03.035
3. Hofman, D. L., van Buul, V. J., & Brouns, F. J. (2016). Nutrition, Health, and Regulatory Aspects of Digestible Maltodextrins. Critical reviews in food science and nutrition, 56(12), 2091–2100. https://doi.org/10.1080/10408398.2014.940415 

The post 8Greens Review (2024): RD-Reviewed and Tested by Experts appeared first on BarBend.

While they can’t completely replace the health benefits gained from eating your vegetables, the best greens powders can be helpful tools for boosting your intake of key micronutrients, antioxidants, and anti-inflammatory polyphenols. Many brands promise improved digestion, less bloating, clearer skin, better overall health, and Kiala Greens are no different. To determine how these greens stack up, our BarBend expert product tester followed our comprehensive supplement testing methodology when testing them out. Overall, this is a great-tasting, budget-friendly option for people seeking a boost of antioxidants from a greens powder, but we found the label a bit lacking.

Editor’s note: The content on BarBend is meant to be informative in nature, but it should not be taken as medical advice. The opinions and articles on this site are not intended for use as diagnosis, prevention, and/or treatment of health problems. It’s always a good idea to talk to your doctor before beginning a new fitness, nutritional, and/or supplement routine. Individual needs for vitamins and minerals will vary.

Kiala Nutrition Super Greens

Kiala Nutrition Super Greens

This greens powder from Kiala Nutrition features organic fibers and digestive enzymes to help with digestion and overall gut health. Micronutrients including vitamins A, C, and E can also help promote more radiant skin — perfect for giving you that ideal glow when sweating toward your fitness goals.

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Main Takeaways

• One of the most cost-effective greens powders on the market
• Simple greens supplement with added antioxidants and electrolytes, sweetened with sucralose
• Doesn’t contain probiotics or digestive enzymes

Kiala Greens Specs

Kiala Nutrition touts their super greens as an effective way to boost energy levels, improve digestion, reduce bloating, strengthen the immune system, and promote clear skin thanks to their blend of powdered green vegetables, grasses, and algae, in addition to other antioxidant-rich ingredients. 

Kiala Greens is surprisingly affordable for a greens powder at less than $2 per serving for a container that lasts the whole month. Consisting of powdered greens, an antioxidant blend, and electrolyte-rich coconut water powder, this is a relatively simple, nutrient-dense greens powder that can help boost your intake of key micronutrients, antioxidants, and anti-inflammatory polyphenols. Notably, it’s available in nine unique fruit or dessert-based flavors — a dream come true for anyone who doesn’t want their greens to taste like greens.

With only 20 calories per scoop, these greens are a great option for a strict cut or calorie deficit. While the packaging lists each individual ingredient, they’re included as proprietary blends so the actual amounts aren’t specified. Unfortunately, macros and micronutrients aren’t included in the nutrition facts either. 

Our product tester liked the product’s formulation overall, with one caveat. “I can drink this plain without any qualms, apart from the use of sucralose as a sweetener,” they noted.

[Related: Greens Powders vs. Multivitamins]

Who Should Use / Who Shouldn’t Use Kiala Greens

We know that while a supplement could be a good fit for one person, it may not fit the needs of another. To help you decide whether Kiala Super Greens is right for you, we’ve listed our suggestions as to who this product is best suited for below. 

Recommended for:

• People who want an extra boost of antioxidants
• Those who struggle to eat enough leafy green vegetables
• Anyone looking for a budget-friendly greens powder

Not Recommended for:

• Anyone trying to avoid caffeine or artificial sweeteners
• Those who want a greens powder with added probiotics and digestive enzymes
• People with Celiac disease, as wheatgrass and barley grass may not be 100 percent gluten-free (1)

Our Experience Using Kiala Greens

This greens powder is easy to prepare — all you have to do is mix it with water. Kiala Nutrition suggests drinking it in the morning on an empty stomach, which is what our product tester did. 

They didn’t notice any obvious improvements in energy, skin appearance, or digestion, although many customers have reported these benefits in online reviews. However, it was a great-tasting way to get a head start on hydration for the day. 

Ingredients and Formulation

The ingredients in Kiala Nutrition Super Greens are fairly simple compared to other greens powders:

• Organic Greens Blend: Organic alfalfa grass, organic wheatgrass, organic barley grass, organic lemon juice, organic kale, organic astragalus, organic spirulina, organic oat grass, organic chlorella
• Organic Coconut Water Powder
• Spectra Antioxidant Blend: Coffea arabica extract, green tea extract, broccoli sprout, onion extract, apple extract, quercetin, tomato, broccoli, camu camu, maltodextrin, acerola extract, acai, turmeric, garlic, basil, oregano, cinnamon, carrot, elderberry, mangosteen, black currant extract, blueberry extract, sweet cherry, raspberry, spinach, chokeberry, kale, blackberry, bilberry extract, brussels sprout, sunflower lecithin
• Other ingredients: Citric acid, natural flavors, silica, sucralose

A significant distinction between this product and most other greens powders is the lack of probiotics and digestive enzymes. These ingredients are often added for their purported gut health benefits. Considering the lack of scientific evidence showing that these ingredients provide significant benefits for healthy people, this isn’t necessarily a problem. Still, many people prefer to have them in their greens powder.

Of note, the greens and superfood antioxidant blends are both proprietary blends. We asked registered dietitian Chelsea Rae Bourgeois for her thoughts on the formulation. “If you like to know exactly what and how much of it is going into your body, this probably isn’t your jam,” she advised, rating the formulation a disappointing 1 out of 5.  

Additionally, because the macros and micronutrients aren’t listed on the nutrition facts label, it’s impossible to tell how many vitamins and minerals you’re getting.

The use of sucralose, an artificial sweetener, could also be an issue for some. “I’m sensitive to sucralose, so I did experience a little bloating after drinking this greens powder. That said, I didn’t have any unwanted GI distress or other side effects, so I can’t really complain,” our product tester noted.

While sucralose is safe to consume in moderation, some people prefer to avoid it. Preliminary research suggests potential problems with artificial sweeteners, such as sucralose negatively impacting the gut microbiome and increasing glucose and insulin levels in the blood, although more studies are needed. (2) 

Keep in mind that one serving contains 12 milligrams of caffeine, the amount in about an eighth of a cup of coffee.

Overall, it’s nice to have a budget-friendly greens powder option, and the added electrolytes could make this a better choice for rehydration in hot temperatures than other greens powders depending on their micronutrient content. However, it has some significant limitations. “The proprietary blends and lack of evidence-based information on the website gives me pause,” said Bourgeois. “Customers are expected to trust the hype surrounding greens powders and consume this product without nutrition facts available.”

Taste

After a slight modification, our product tester ended up loving the Tropical Splash flavor. 

“I really enjoyed it once I fine-tuned the water-to-powder ratio. For me, the recommended 8 ounces of water was too sweet, but mixing this greens powder with 12 ounces was right on the money,” they said.

Because it was one of the best-tasting green powders we’ve tried and didn’t need to be blended with juice or a smoothie to be palatable, we rated it a 5 out of 5 for taste.

Keep in mind that Kiala Super Greens comes in nine different flavors. If you try the Tropical Splash and aren’t in love with it, another flavor may suit your preferences better.

Solubility

We’ve tried our fair share of gritty greens powders, so our product tester was pleasantly surprised by how well Kiala Greens dissolved with water in a shaker cup. 

“This Kiala offering mixes easily and I had no issues with gritty textures or leftover residue. Some customer reviews have reported otherwise, but I had no complaints from my experience,” they said, rating it a 5 out of 5 for solubility.

Price Per Serving

Kiala Greens start out at $1.25 per serving if you sign up for a subscription, which saves you 25% on every order. Otherwise, it’s priced at $1.67 per serving for a one-time purchase.

It’s a little pricey for a daily supplement, but is one of the most affordable greens powders we’ve found. Other brands that include ingredients like prebiotic fibers, probiotics, and digestive enzymes can cost upwards of $2 per serving or more. Kiala Greens is likely cheaper since it omits these ingredients and isn’t certified USDA Organic, gluten-free, or vegan.

Third-Party Testing

Because the FDA doesn’t assess the safety or purity of dietary supplements, third-party testing is the best way to ensure that your greens powder is free from dangerous contaminants.

On their website, Kiala Nutrition states that their supplements are third-party tested for contaminants like heavy metals, microbes, and allergens, although they don’t specify which labs conduct the testing. Because of this, we rated this greens powder a 4 out of 5 in the third-party testing category. 

Their supplements are also manufactured in facilities certified by the National Sanitation Foundation, adding another level of safety. 

What to Consider Before Buying Kiala Greens

After testing 39 different greens powders, we’re pretty familiar with what makes a good product. Finding a supplement that fits your budget, tastes great, and is made with an ingredient list you’re comfortable with can make all the difference in taking it consistently and reaping the most benefits of greens powder.

• Flavors: Kiala Greens is available in 9 different flavors, so it could be a great choice if you need to mix up your flavors to keep from getting bored.
• Probiotics and digestive enzymes: Kiala Greens doesn’t contain probiotics or digestive enzymes; they aren’t necessary, but many people prefer them especially when seeking to improve digestion.
• Price: Starting at $1.25 per serving, Kiala Greens is more affordable than many other greens powders. Products with more certifications and that include probiotics, enzymes, and prebiotic fibers usually cost between $1.40 to $2.50 per serving, sometimes more. 
• Sweeteners: Kiala Greens uses sucralose (Splenda), an artificial sweetener, which some people may be sensitive to.
• Micronutrient content: If you want a greens powder to help you get more vitamins and minerals, be aware that the amounts of these aren’t listed on the nutrition facts label, which is unusual.

Kiala Greens Vs. Competitors

With so many super greens powders on the market, finding the right one for your needs can be difficult and confusing. To help, we’ve compared Kiala directly to a few of the most popular, top-rated greens powders available. 

As you can see below, Kiala Greens have the lowest price per serving, are available in the most flavors, use sucralose instead of stevia or sugar alcohols like erythritol, and contain the least calories, which could be due in part to the smaller serving size.

[Related: Athletic Greens AG1 Review]

Places to Buy Kiala Greens

Kiala Greens can be purchased from the following online retailers:

• Kiala Nutrition 
• Amazon
• Walmart

Customer Experience and Brand Reputation

Overall, the product and brand are rated highly with over 4.5 stars on the Kiala Nutrition website and 4.2 stars on Amazon. Of note, Kiala Nutrition offers free shipping on all US orders.

Unfortunately, multiple customer reviews on the Kiala Nutrition website mention being put on a subscription without their knowledge and having a difficult time canceling. It’s possible that some customers didn’t realize they were choosing the “Subscribe & Save” option when ordering, so make sure to pay close attention to whether you’re choosing a one-time purchase or automatic deliveries.

That said, many customers appreciated the quick delivery times. Experiences with health benefits were mixed; some said the product helps reduce bloating, abdominal cramps, and constipation, assists with weight loss, and improves energy levels, while others said they didn’t notice any such improvements. 

Our Final Verdict on Kiala Greens

Kiala Greens is a tasty, simple choice for a greens powder, if a little sweet. It can help you get more antioxidants and electrolytes, but it lacks the probiotics and digestive enzymes provided by most of its competitors. It’s also sweetened with an artificial sweetener, sucralose, which could pose digestive issues for some. 

The antioxidants, electrolytes, and vitamin C could help you feel more energized if you aren’t getting enough of them from your diet, but it’s unlikely to do much more for your health than eating more fruits and veggies would. That said, it’s worth trying out if you want a convenient, quick way to get more plant-based nutrients — as long as you are not opposed to proprietary blends. 

Kiala Greens FAQs

References

1. Dennis, Melinda. Do wheat grass and barley grass contain gluten? National Celiac Association website. Accessed 7/12/24. https://nationalceliac.org/celiac-disease-questions/do-wheat-grass-and-barley-grass-contain-gluten/.
2. Schiffman SS, Rother KI. Sucralose, a synthetic organochlorine sweetener: overview of biological issues. J Toxicol Environ Health B Crit Rev. 2013;16(7):399-451. doi:10.1080/10937404.2013.842523. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3856475/#R300. 
3. United States Food & Drug Administration. Facts about dietary supplements. FDA website. Accessed 7/12/24. https://www.fda.gov/news-events/rumor-control/facts-about-dietary-supplements. 
4. United States Food & Drug Administration. Spilling the beans: how much caffeine is too much? FDA website. Accessed 7/16/24. https://www.fda.gov/consumers/consumer-updates/spilling-beans-how-much-caffeine-too-much. 

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