Latest in Training
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BarBend’s Guide to Gym Accessibility
The gym is a haven for much-needed physical and mental health boosters for a whole lot of people. It’s where so many take their “me” time, and emerge much happier (and fitter) for it. But for many more people, the gym is a place where you just can’t seem to get through the door —…
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An Elliptical Buying Guide for Beginners and Advanced Pedalers
Since the Precor 544 EFX — or Elliptical Fitness Crosstrainer — first made significant inroads into the fitness market in 1996, the elliptical has become one of the most recognizable pieces of exercise equipment. Beyond its original premium gym model, it has taken on several different forms. This means everything from the foot pedals and…
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These Are the Best Pre-Workout Breakfast Foods to Eat, Say Dietitians
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When Will You See Results Using a Treadmill? A Running Coach Lets You Know
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Weightlifting at the Olympics, Explained by the Athletes
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How Much Do Rowing Machines Cost? Our Experts Break Down What’s Worth It
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The 8 Best Balance Exercises for Seniors, Chosen By Our Experts
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The Exercise Bike Buying Guide to Pedal Your Home Gym to Perfection
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Strength & Mass
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Hypertrophy vs. Strength Training: Key Differences + How To Do Both
If you’re new to the gym, you might see two people lifting weights side-by-side and think of them as doing the same thing for the same purpose. But one of these people is grimacing their way through a set of dumbbell curls while the other is carefully setting up for their next set of sumo…
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The Exercise Bike Buying Guide to Pedal Your Home Gym to Perfection
The exercise bike is legitimately one of the most practical pieces of fitness equipment in existence. The best exercise bikes takes the outdoor bike — one of the most useful devices for maximizing the distance we can travel as a human being on our own steam — and adapts it for fitness use. On the…
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These Are the Most Nutrient-Dense Foods, According to a Nutrition Coach
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Getting a Grip on Deadlift Strength Standards, With Insight From a Competitive Weightlifter
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Treadmill Pace Chart: How Does Your Indoor Running Compare to Outside?
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How Much Do Treadmills Cost? Explaining the Massive Price Range
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The Best High-Protein Fast Food, Chosen By a Nutrition Coach
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The 9 Best Exercises for Weight Loss, Chosen By Our Experts
