Whether your goal is to build muscle or lose a few pounds, consuming enough protein is a must for success. Protein powders provide an easy way to boost your daily intake, helping you stay on track with your muscle growth journey. But with so many protein shakes on the virtual shelves of Amazon, which are the best whey protein powders worth picking up and which ones should stay on the shelf?
Don’t just take the advice of the most muscular person in the locker room (no disrespect). You should be looking for a product that has the right macronutrients, isn’t loaded with useless additives, and also tastes good. Keeping track of all this may seem like a massive job but our team of product testers and personal trainers tried more than 100 of the best vegan protein powders, wheys, and more to narrow down our favorite products. Here’s our list of the best protein powders.
The Best Protein Powders of 2024
- Best Protein Powder Overall: Transparent Labs Whey Protein Isolate
- Best Tasting Protein Powder: Xwerks Grow
- Best Protein Powder for Men: Jacked Factory Authentic ISO
- Best Vegan Protein Powder (Plant Based): Gainful Vegan Protein Powder
- Best Organic Protein Powder: Ora Organic Plant-Based Protein Powder
- Best Protein Powder for Muscle Gain: Nutricost Whey Protein Powder
- Best Protein Powder for Women: Legion Whey+
- Best Vanilla Protein Powder: Ritual Essential Shake Daily 18+
- Best Protein Powder for Athletes: Sports Research Whey Protein Powder
- Best Protein Powder for Weight Gain: Transparent Labs Mass Gainer
- Best Protein Powder for Weight Loss: Huel Black Edition
- Best Protein Powder for Smoothies: Momentous Whey Protein Isolate
- Best Whey Protein Powder: Wellah Protein Your Whey
- Best Pea Protein Powder: Transparent Labs Organic Vegan Protein Powder
Medical disclaimer: The content on BarBend is meant to be informative in nature, but it should not be taken as medical advice. The opinions and articles on this site are not intended for the diagnosis, prevention, and/or treatment of health problems. It’s always a good idea to talk to your doctor or nutritionist before beginning a new fitness, nutritional, and/or supplement routine.
Best Protein Powders Video Review
Join BarBend tester Jake Herod, NASM-CNC, and registered dietitian nutritionist Chelsea Rae Bourgeois, as they unpack some of our favorite protein powders from Legion, Xwerks, Momentous, and more.
How We Tested and Chose the Best Protein Powders
Reading ingredient labels online can give you a good idea of what to expect from a protein powder. But you can’t really put a product to the test without sipping it yourself. To save you from buying and returning any supplements, we took the testing in our own hands, trying more than 100 different protein supplements. We scored each product on a scale of 1 (woof) to 5 (yeah!) in categories like taste, solubility, and side effects. See some of the other considerations that went into our picks below.
For more on how we test products, check out the BarBend Supplement Testing Methodology.
- Flavor: Although flavor isn’t the most important factor when you’re on the hunt for a new protein, it’s worth considering. We also know that flavor is pretty subjective, so we tried to test as many flavor varieties as possible. If flavor is a major concern for you, check out our list of the best-tasting protein powders.
- Protein Content: We prioritized products that offered at least about 20 grams of protein per serving. Of course, that’s a little more difficult to achieve with plant-based proteins but nevertheless, we still picked the best options for all respective categories.
- Solubility: Most athletes drink their protein powder with water in a shaker cup, which is exactly how we tested each product. If a powder doesn’t dissolve in water with a blender ball, we made sure to keep it off our list. After all, who wants clumps in their protein? We also tested different prep methods, too. Some of our testers blended the supplements, mixed them with milk, and added them to foods.
- Texture: While we know texture is a personal preference — some athletes like thicker protein, whereas others prefer a thinner drink — we tried to describe the texture of each supplement as best as possible.
- Third-Party Testing: Unfortunately, the FDA doesn’t regulate supplements, like protein powder, in the same way it monitors other foods and drugs. That’s why we prioritized products that have been third-party tested for contaminants, heavy metals, antibiotics, pesticides, and mycotoxins. Our team also worked with a third-party accredited lab to conduct some testing of our own. We tested products on this page to assess their heavy metal content, along with other potentially-harmful contaminants.
- Price: Protein is a pretty popular supplement, so you shouldn’t need to pay a ton of money to have it in your supplement cabinet. That being said, we know some products are more expensive than others. We tried to provide a list of products that can suit readers of all budgets.
Best Protein Powder Overall: Transparent Labs Whey Protein Isolate
With 8 different flavors and 28 grams of whey protein from hormone-free, grass-fed cows, Transparent Labs Whey Protein Isolate is an excellent way to hit your protein macros.
Why We Like It
What makes a great protein powder? Well, the answer is subjective, but we think clean and effective ingredients should do the trick. This pick combines grass-fed whey protein isolate with a blend of digestive enzymes, so you can enjoy each scoop with minimal digestive unrest.
Transparent Labs (TL) has a lean formula with only 120 to 150 calories per serving, including 1 to 3 grams of carbs, 2.5 grams of fat, and 28 grams of protein. Considering this is among the highest protein per serving (other whey supplements usually have 20 grams to 25 grams), the formulation ranked pretty well.
“While the formulation varies slightly between flavors, the core formula remains the same,” according to our expert reviewer, Chelsea Rae Bourgeois. “Based on the amount of whey protein, Himalayan rock salt, stevia, and natural flavors, Transparent Labs Whey Protein Isolate scores a 4.5 out of 5 for its formulation.”
This whey isolate also has no artificial sweeteners, whereas most others often include ingredients like sucralose. Plus, it’s made with milk from grass-fed cows and includes digestive enzymes to help limit stomach discomfort. And our testers experienced zero unwanted side effects.
After mixing the powder with water in a shaker bottle, we noticed zero clumping, floaties, or settling. This is a big priority, especially for those who don’t want to spend time taking out and cleaning their blender. So, we gave this product a 5 out of 5 for solubility.
“Although the FDA does not regulate manufacture of supplements, they do have the authority to ensure supplements are not adulterated or mislabeled. The third party testing that Transparent Labs products undergo provides confidence in the ingredients and lack of contaminants in their products,” says Dr. Karen Shackelford, M.D.
Also, we worked with an accredited, third-party lab to test more than 150 protein powders for accuracy and purity. Transparent Labs landed in the top 25% overall, earning a B. See our results below.
Unfortunately, though, this protein is a little pricey, compared to other options on the market. One serving costs about $1.99, whereas most others are around $1.50 per serving (or less). So, we had to give this product a 3.5 out of 5 in the price per serving category.
Read our full Transparent Labs Whey Protein Isolate Review.
Best Tasting Protein Powder: Xwerks Grow
One of the very few protein powders with no carbs or fat whatsoever, this product contains 25 grams of whey protein isolate and is great for anyone looking for a leaner protein option.
Specs
- Protein Per Serving: 25g
- Flavors: Chocolate, Vanilla, Peanut Butter, and Strawberry
- Main Ingredients: Whey protein isolate, xanthan gum, and stevia
- Third-Party Testing: No
- Protein Source: Whey protein isolate
- Price Per Serving: $1.97
Why We Like It
You may not purchase a protein powder solely for the taste, but when you’re on your 16th shake of the month, it had better still taste good. With Xwerks Grow, one of the best whey isolates we’ve tested, flavor definitely isn’t a problem.
“This is among the most flavorful protein powders I’ve ever tried,” our tester, a certified personal trainer, says. “The chocolate tastes just like protein chocolate milk. Need I say more?” Xwerks’ protein has a milkshake-rich taste and offers all the must-have flavor options, including Chocolate, Vanilla, Peanut Butter, and Strawberry. After trying the formula ourselves, we had to give it a 5 out of 5 for flavor.
Xwerks Grow comes with a really solid nutritional breakdown, too. One scoop is only 110 calories, including 25 grams of high-quality protein and only 1 gram of carbs. We also like that Xwerks uses milk from grass-fed cows and no artificial sweeteners. “Xwerks Grow scores a 4.5 out of 5 for its formulation, with high marks for its protein content and natural sweeteners,” Chelsea Rae Bourgeois, our expert reviewer, says.
Our testers gave this formula a 5 out of 5 for solubility. “After mixing it in a shaker bottle, I had no issues with solubility at all,” they say. “It’s so smooth and I barely even needed to use a shaker. I think a spoon would suffice.”
We did have to give Xwerks a 2.5 out of 5 for third-party testing, though, as the company doesn’t mention any kind of research or lab testing. Considering it has a $1.96 per serving price point, we do wish there was at least some third-party research involved. Our team gave this protein a 3.5 out of 5 for price — at $59 for a 30-serving tub, you can definitely find less expensive options.
Read our full Xwerks Grow Review.
Best Protein Powder for Men: Jacked Factory Authentic ISO
Dig into this easily digesting grass-fed whey isolate that provides 25 grams of protein with each lean 110 calorie scoop. It comes in three tasty flavors at a cost-effective price making it a solid choice for nearly anyone.
Specs
- Protein Per Serving: 25g
- Flavors: Chocolate Peanut Butter, Milk Chocolate, Cookies & Cream, Blueberry Muffin, Cinnamon French Toast, Unflavored, Vanilla Oatmeal Cookie, Vanilla, and Peanut Butter
- Main Ingredients: Grass-fed whey protein isolate, natural & artificial flavors, Himalayan rock salt, sucralose, stevia extract
- Third-Party Testing: No
- Protein Source: Grass-fed whey protein isolate
- Price Per Serving: $1.33
Why We Like It
Let’s be totally honest, there’s no one protein powder that’s better for one gender over another — we all need protein. But considering many male athletes enjoy supplements that support hypertrophy, we think this formula is a great option. And it goes without saying, this pick can work for any athlete who wants a high-protein powder.
After close review, BarBend expert reviewer Chelsea Rae Bourgeois scored this formula an overall 4.25 out of 5. This protein is pretty low in calories, with as few as 110 calories per scoop, including up to 27 grams of protein, up to 1.5 grams of fat, and only 1 gram of carbs. So, this is definitely a protein-dominant supplement. We don’t love, however, that Jacked Factory uses sucralose to sweeten their powder, as it can cause digestive issues for some athletes.
Jacked Factory offers a good flavor variety, from Blueberry Muffin to Cinnamon French Toast. “The Fruity Cereal Splash tastes a lot like Froot Loops,” our tester, a certified personal trainer, said, giving the flavor a 4 out of 5. “I enjoyed the flavor, though the aftertaste was a tiny bit odd but it didn’t make me dislike the flavor.”
Unfortunately, we had to dock this powder a little for solubility. “This powder mixes really easily but I did see a little separation,” our tester says, giving it a 4 out of 5 for solubility. “It’s nothing too noticeable, though.”
“The supplement is manufactured in Canada at a cGMP certified facility, which implies high quality control standards with purity and potency of ingredients, but the product does not undergo third-party testing,” notes Dr. Karen Shackelford, M.D.
BarBend, however, worked with an accredited, third-party lab to test more than 150 protein powders for accuracy and purity. Jacked Factory landed in the top 50% overall, earning a C. See our results below.
This supplement is among the most price-friendly, earning a 5 out of 5 for price per serving. One 30-serving container costs $39.99, which is only about $1.33. For a grass-fed protein, this is a pretty low price point, considering most other grass-fed proteins are close to $2 per serving.
Best Vegan Protein Powder (Plant Based): Gainful Vegan Protein Powder
Gainful Plant-Based Protein Powder offers up to 24 grams of organic brown rice and pea protein, which delivers a complete amino acid profile.
Why We Like It
No matter your dietary preference, there’s a protein powder that works for all athletes, including those following a plant-based diet. We like Gainful Vegan Protein Powder for its customization options — you can snag a bag with 14 or 28 servings, and experiment with six different flavors via Gainful’s single-serving flavor packets. All told, it’s one of the best vegan protein powders we’ve tested.
This vegan protein supplement combines organic brown rice and organic pea proteins to deliver 26 grams of protein per serving. BarBend’s Alex Polish, a certified personal trainer, paired their powder with two of Gainful’s six available flavor packets — Chocolate Peanut Butter and Cafe Mocha — and found both “delightful,” scoring the supp a 4.5 out of 5 for both taste and texture.
“The mocha flavor doesn’t quite give me the coffee-esque vibe that I want, but it’s still very pleasant. It’s even strong enough to completely mask some pretty grassy greens powder taste when I tossed all of the above into a blender with a banana and some oat milk,” they said.
Solubility, meanwhile, scored a 3.5 out of 5. “In the blender, this comes out smooth,” they said. “In a shaker cup, it’s pretty sticky on the sides, but then again it doesn’t take the most shaking in the world to get it into a nice solution.”
When buying Gainful supplements, customers fill out a questionnaire that helps the company cater to their needs. Polish appreciated this, but also found that it makes it tougher to “purchase a single pouch instead of locking yourself into a subscription.” Subscribers, though, do get text or email access to a registered dietitian who can provide nutritional advice.
That’s a nice perk, but does it justify the cost? A 14-serving bag amounts to $3.21 per serving, making it more than $1 pricier than many other vegan protein powders. “I don’t love the price point, especially because there are so few servings per bag,” says Polish. “But if getting supps that feel customized is your thing, I understand the added allure.”
Best Organic Protein Powder: Ora Organic Plant-Based Protein Powder
At 21 grams of plant-based protein per serving, Ora Organic offers a blend of pea and rice protein to help you hit your intake goals. Available in Vanilla Chai, Chocolate, Vanilla, or Unflavored, there's a dessert-esque protein option for a range of palates.
Why We Like It
Ora Organic’s protein powder promises more than just 23 grams of protein per serving — it’s also packed with more than a dozen organic superfoods that deliver micronutrients like calcium, iron, and potassium. This supp is Certified Vegan and USDA Organic, and contains no artificial flavors, GMOs, erythritol, and soy. It’s also gluten-free.
“Ora Organic’s Plant-Based Protein Powder provides 39% of your daily iron needs in one serving. Pretty impressive,” says BarBend expert reviewer Chelsea Rae Bourgeois, noting that those following a vegan or vegetarian lifestyle often have an increased risk of iron deficiency. (15) No matter their dietary preferences, athletes need iron.
She also likes that each serving contains just 3 net grams of carbohydrates and no added sugar. “It’s a pretty lean protein powder, great for those who need to boost their protein intake without skewing their other macros,” she says.
She is, however, wary of proprietary blends. “The primary ingredient in this protein powder is a proprietary blend of several ingredients,” she notes. “I’m usually cautious with proprietary blends because I like to know exactly how much of each ingredient I’m consuming, or how much is in a product I’m recommending to a patient or client.”
Overall, she scored the formulation a 4 out of 5. “The balance of macronutrients is great for those who just need to boost their protein intake without affecting their carb or fat intake,” she says.
After trying the Vanilla Chai flavor, our tester scored the taste a 4 out of 5. “It’s good, but it’s more ‘chai-flavored’ than any kind of authentic chai drink,” they say. “You can taste the vanilla and cinnamon, but I prefer a bit more spice.” Solubility, meanwhile, scored a 5 out of 5. “No clumps, which shocked me since it’s a hefty two-scoop serving,” they say.
The price is the only thing that would keep them from buying it again. “You only get 20 servings per container, which isn’t much considering the price is well over $2 per serving.”
Best Protein Powder for Muscle Gain: Nutricost Whey Protein Powder
Need a protein powder that’s light on cost yet heavy on flavor? Available in four traditional tastes — Chocolate Peanut Butter, Chocolate, Strawberry Milkshake, and Vanilla — this Nutricost offering is available for less than $1 per serving, which can be ideal for athletes looking to build a well-rounded supplement regimen on a budget.
Why We Like It
We like Nutricost Whey Concentrate for muscle gain because it delivers 25 grams of protein per serving and includes a 2:1:1 ratio of branched-chain amino acids (BCAAs), which research has shown to be the most effective when training. (19). This is also a pretty lean whey protein concentrate, according to BarBend expert reviewer Chelsea Rae Bourgeois, with just 1 to 3 grams of carbs and around 3 grams of fat per serving.
Our tester, a certified personal trainer, was also a fan, scoring both this supp’s taste and solubility a 5 out of 5. “I don’t generally love peanut butter, actually,” she says. “But they have the perfect amount of peanut in this product — it doesn’t overpower the chocolate.”
She also didn’t note any side effects. “My partner has stomach issues with some proteins, but didn’t have any with this one,” she adds.
That may not be the case for everyone, though. “This whey protein contains sucralose, which can be hard to digest for some,” notes Bourgeois. Overall, though, Bourgeois scores Nutricost’s formulation a 3.5 out of 5, with high marks for its macro and essential amino acids.
Finally, this protein is about on par with other protein powders in terms of price, but you can save a bit of coin by buying in bulk, which we always like. While a 25-serving container runs around $1.50 per serving, a 69-serving container costs just $1.30 per serving.
Best Protein Powder for Women: Legion Whey+
An all natural, non-GMO, fat-free whey that's cheaper than many competitors, Legion Whey Isolate Protein Powder is made from 100 percent grass-fed whey protein isolate from sustainable dairy farms in Ireland. It's also higher in calcium compared to other powders on the market.
Specs
- Protein Per Serving: Starting at 21g
- Flavors: Dutch Chocolate, Apple Pie, Banana Bread, Chocolate Peanut Butter, Salted Caramel, Cinnamon Swirl, Birthday Cake, Chocolate Hazelnut, Coco Cereal, Cookies & Cream, French Vanilla, Fruity Cereal, Honey Cereal, Mocha Cappuccino, Strawberry Banana, Unflavored, Mint Chocolate, and Pumpkin Pie
- Main Ingredients: Grass-fed whey protein, stevia, Ovasweet, and xanthan gum
- Third-Party Testing: Labdoor Tested for Purity
- Protein Source: Grass-fed whey protein
- Price Per Serving: Starting at $2
Why We Like It
One protein powder isn’t necessarily better for one gender than another. However, considering people who menstruate tend to need some extra iron, finding a supplement that offers a little extra is a bonus. Legion Whey+ has about 5 to 6% of your daily iron value in some flavors That’s one reason why we chose Legion Whey+ as our best protein powder for women.
We like this pick from Legion thanks to its no-nonsense formulation. One serving is 120 calories with 22 grams of protein, 3 grams of carbs and no fat. “Legion Whey+ scores a 4.75 out of 5 for its formula,” according to Chelsea Rae Bourgeois, RDN. “It’s not the most protein-dense protein powder, but its macro ratios and ingredient sources are impressive.”
We also like that Legion uses grass-fed milk, no artificial sweeteners, and even has a little iron, which is great for female athletes.
There’s plenty of flavor variety, too. If you’re someone who loves to bake with their protein, there are endless possibilities with these flavor options, like Chocolate Hazelnut and Mint Chocolate. “The Cinnamon Cereal flavor tastes just like Cinnamon Toast Crunch,” our tester, a certified personal trainer, said, giving it a 4.5 out of 5 for flavor. “I wish the taste were a little stronger but I enjoyed it.”
We also gave Legion’s protein a 5 out of 5 for solubility. “There were no problems when I mixed this protein with a shaker bottle,” our tester said. We noticed no clumping or settling, which is exactly what you’d want in a protein supplement.
Legion is third-party tested, but we worked with an accredited, third-party lab to test it alongside more than 150 protein powders for accuracy and purity. Legion landed in the top 50% overall, earning a C. See our results below.
Unfortunately, this product may not be in every athlete’s price range. One 30-serving container costs $59.99, which is about $1.99 per serving. Most comparable protein supplements cost around $1.50, which may better fit some budgets.
Read our full Legion Whey+ Review.
Best Vanilla Protein Powder: Ritual Daily Essential Shake 18+
This clean, transparent protein powder relies on organic, non-GMO yellow peas for its 20-gram protein dosage. Additionally, the subscription-based model helps ensure you’re always stocked up to help you meet your nutritional goals day in and day out.
Why We Like It
Ritual’s Daily Shake 18+ might be the fanciest vanilla protein in the game, as the brand touts its “handcrafted” flavor as coming from a “direct-from-farmer vanilla bean extract sustainably harvested in Madagascar.” But taste isn’t all this vegan-friendly protein offers — BarBend expert reviewer Chelsea Rae Bourgeois scored its formulation a 4.5 out of 5. “Essential Protein Daily Shake is third-party tested and made with traceable ingredients, so you know exactly what you’re putting in your body and where it came from,” she says.
This formula is pretty lean compared to other vegan proteins, which tend to be higher in carbs or fats. Ritual’s shake is only 115 calories per serving, including 3 grams of carbs (all of which are fiber), 2 grams of fat, and 20 grams of protein. It is, however, a bit high in sodium, per Bourgeois, with 290 milligrams per serving.
We also like that this complete protein is free of sugar and major allergens. Ritual uses no artificial flavors and this supplement is third-party tested, so you can rest assured the formulation is free from banned substances. Ritual’s protein also provides a complete amino acid profile, so you can reap all the benefits you’d get with an animal-based product.
But how does its “handcrafted” vanilla taste? “Mixed only with water, this protein has a nice taste, though I did notice a tiny chalky aftertaste,” our tester, a certified personal trainer, said, giving the flavor a 4 out of 5. “I also blended it with berries in a smoothie and it mixed seamlessly. But I can still sip it in a shaker cup with no problem.”
[Related: Ritual Essential Vitamins: Three-Month Review]
Solubility scored a 5 out of 5. “I was surprised at how much I liked the consistency of this protein,” they said. “The texture is smooth, not thick and it wasn’t too watery either. All I did was shake it in a blender cup.”
One downside? The price is pretty high compared to most other protein powders — vegan proteins included. One 15-serving bag costs $44, which is about $2.94 per serving. We also wish the package had more servings, considering most other protein powders have 30 per tub. Our team loves the clean ingredients and transparency, so if Ritual is in your budget, it’s worth the price. But if not, you can definitely find some more price-friendly vegan protein options.
Best Protein Powder for Athletes: Sports Research Whey Protein Powder
Offering 25 grams pf whey protein isolate alongside nearly 7 grams of BCAAs, Sports Research Whey Protein Isolate is a great option for those looking to supplement their diets, build muscle, and enhance workout recovery.
Specs
- Protein Per Serving: 25g
- Flavors: Chocolate, Creamy Vanilla, and Dutch Chocolate
- Main Ingredients: Whey protein isolate, purified sea salt, sunflower lecithin, and MCT powder
- Third-Party Testing: Informed Sport Certified
- Protein Source: Whey protein isolate
- Price Per Serving: Starting at $1.21
Why We Like It
Protein is essential for those looking to build lean muscle and increase athletic performance, and this whey protein isolate supports those goals with hefty doses of protein, BCAAs, and micronutrients like vitamin D, calcium, and potassium. Athletes should also like that it’s been third-party tested, with Informed Sport verifying it free from banned substances.
Overall, BarBend expert reviewer Chelsea Rae Bourgeois scored its formulation a 4.5 out of 5. “This is a pretty impressive whey protein powder — just take a look at its amino acid profile,” she says. “It contains 25 grams of protein per serving, including 6.9 grams of BCAAs, but minimal carbs and fat. If you’re looking to increase your protein intake without skewing your other macros, this could be a great option.”
One downside? “If you’re prone to flavor fatigue, you might get bored with Sports Research Whey Protein Isolate,” she says, noting that the supp only comes in three basic flavors.
That said, BarBend team member Eric Pisko enjoyed the brand’s Creamy Vanilla flavor, scoring it a 5 out of 5. “Definitely got the vanilla flavor right with this protein and it does have a creamier aspect to it, whether it was taken in water or milk. Would rate this as a very good-tasting protein powder,” he says.
He also scored its solubility a 5 out of 5 “Mixed great in a shaker cup. Not chunky at all and smooth to drink,” he says.
It’s worth noting, though, that this protein contains both tree nuts, a common allergen, and sucralose, an artificial sweetener. Consider your diet before grabbing that scoop.
[Related: Protein Rules for Strength Athletes]
Best Protein Powder for Weight Gain: Transparent Labs Mass Gainer
With nothing artificial, whey from New Zealand, a good amount of fiber, and little sugar, this mass gainer will satisfy most athletes. It's a clean mass gainer that focuses on simplicity over added bells and whistles.
Specs
- Protein Per Serving: Up to 53 grams
- Flavors: Chocolate Glaze Donut and Sweet Vanilla
- Main Ingredients: Grass-fed whey protein concentrate, MCT oil, organic tapioca maltodextrin, oat flower, sweet potato powder, tapioca fiber, creatine monohydrate
- Third-Party Testing: Informed Choice Certified
- Protein Source: Grass-fed whey protein concentrate
- Price Per Serving: $5.33
Why We Like It
A typical protein powder is around 100 to 150 calories per serving. For those looking to gain some weight, these numbers won’t add much to your daily intake. Transparent Labs’ Mass Gainer, one of the best mass gainers on the market, can certainly help with that.
For the purposes of weight gain, this formula nails it. “Transparent Labs Mass Gainer scores a 4.25 out of 5 for its formulation,” Chelsea Rae Bourgeois, our expert reviewer, says. “It accomplishes exactly what it’s intended to accomplish and the ingredients list is very transparent. However, the sodium and saturated fat content is quite high.”
One serving is 730 to 750 calories with 106 to 110 grams of carbs, 51 to 53 grams of protein, and 13 to 14 grams of fat. You get double the protein of most traditional protein powders with some extra carbs and fat to help promote weight gain. However, we think it’s important to note that this isn’t a full meal replacement — you don’t get the vitamins and minerals of a complete meal.
Our testers, including certified personal trainers, gave the flavor an overall 4 out of 5. “I tried the Chocolate Glaze Donut and it actually tastes like a donut,” our tester says. You do only get two flavor options with this mass gainer, though. But TL offers both chocolate and vanilla, so the basics are covered.
Despite the density of the powder, this supplement dissolved really well in water, earning a 5 out of 5 for solubility. “It had a nice texture and I didn’t notice any clumping or chunks in my shaker cup,” says our tester.
The price per serving is pretty expensive compared to other protein powders (about $4.67 per serving). However, most other mass gainers are actually around that price range, so comparatively, this one is pretty reasonably priced, earning a 4 out of 5 in that category. However, we do wish the container came with more servings. One tub only has 15 servings — some athletes may not want to re-up their supplements every two weeks or so.
Read our full Transparent Labs Mass Gainer Review.
Best Protein Powder for Weight Loss: Huel Black Edition
Huel Black Edition is a completely plant-based meal replacement that's loaded with vitamins and minerals. You can also choose from a wide variety of flavor options.
Specs
- Protein Per Serving: 40g
- Flavors: Vanilla, Strawberry Shortcake, Salted Caramel, Chocolate, Coffee Caramel, Cinnamon Roll, Banana, Cookies & Cream, and Unflavored & Unsweetened
- Main Ingredients: Pea protein, ground flaxseed, brown rice protein, tabioca powder, organic coconut sugar
- Third-Party Testing: No
- Protein Source: Organic pea protein
- Price Per Serving: $2.50
Why We Like It
While we recommend getting the majority of your macros (and micros) from whole foods, research suggests that meal replacement supplements can help contribute to weight loss. (16) According to our expert reviewer, Chelsea Rae Bourgeois, Huel Black Edition “does a better job of providing a balance of carbs, fat, and protein” than many meal replacement options on the market, making it one of the best meal replacements for weight loss we’ve tested.
Each serving of this vegan-friendly supplement contains 400 calories, 24 grams of carbs, 18 grams of fat, and a whopping 40 grams of protein. It also packs in a “diverse micronutrient profile,” per Bourgeois, with hefty doses of calcium, iron, and vitamins A, C, D, E, and K, not to mention . The carb count may be low for some, says Bourgeois, but BarBend’s Rosie Borchert found herself satiated and energized after servings. “It was totally satiating, and I felt energized and full for a good 3 or 4 hours,” she says.
“As a meal replacement, I loved that I was getting balanced macros that could support my workout,” she adds. “Sometimes when I play beach volleyball in the morning, I get up and go to the beach at 6 a.m. So having this shake made sure I was getting fueled up when I didn’t have time to make myself some breakfast.”
Borchert also enjoyed the taste, giving it a 5 out of 5. “I was worried this was going to be sweet and kind of gross, but the taste is so subtle and satisfying,” she says. “Outside of being flavored, it reminded me of drinking oatmeal. Really liked it a lot.”
Bourgeois notes that each serving “requires two scoops, which may not be ideal for mixing and solubility.” This turned out to be true for Borchert. “This isn’t the most soluble drink,” she says. “When you let it sit for a while, some of the mix will settle onto the bottom.” Solubility scored a 4 out of 5.
[Related: Best Supplements for Weight Loss]
Best Protein Powder For Smoothies: Momentous Whey Protein Isolate
This whey isolate from Momentous offers 20 grams of protein with only 100 calories per serving. In addition to the protein, there's also 90mg of calcium and 115mg of potassium, as well as an enzyme blend to help aid digestion.
Specs
- Protein Per Serving: 20 grams
- Flavors: Chocolate, Unflavored, Vanilla
- Main Ingredients: Grass-fed whey protein isolate, ProHydrolase
- Third-Party Testing: Informed Sport Certified, NSF Certified for Sport
- Protein Source: Grass-fed whey protein isolate
- Price Per Serving: $2.70
Why We Like It
A protein smoothie is a great way to start your day, especially before a workout. Momentous Whey Isolate is one of the best protein powders for smoothies we’ve tested, as it can blend seamlessly with your favorite fruits and nut butters. Our testers noticed zero settling and the product dissolved seamlessly — after all, you don’t want your blender jamming up with powder clumps.
Momentous has all the must-have flavors, including Chocolate, Vanilla, and Unflavored. So, you can find a flavor that combines well with your usual smoothie ingredients. Personally, I’d recommend mixing the chocolate with nut butter and banana. On the other hand, I love vanilla with berries. Or, if you make a savory-tasting smoothie with veggies, the unflavored option is probably your best bet.
After trying the chocolate, our tester, a certified personal trainer, gave the overall taste a 4 out of 5. “The chocolate has a rich flavor and is a lot like cold hot chocolate,” they said. “I’d definitely drink this protein time and time again.”
Momentous protein blends well, so you don’t have to worry about it clumping at the bottom of your mixer. “I mixed a double scoop in water, which is double the dose,” our tester said, giving this protein a 5 out of 5 for solubility. “It still mixed really well even in just a cup.” So, in a blender, you should have zero issues.
Also, we worked with an accredited, third-party lab to test more than 150 protein powders for accuracy and purity. Momentous landed in the top 50% overall, earning a C. See our results below.
Overall, our team liked this formula. It only has 100 calories per serving, including 3 grams of carbs, 0 grams of fat, and 23.27 grams of protein. We also like the inclusion of digestive enzymes, though we don’t love that it’s added in a blend. “[This protein] scores a 4.25 out of 5 for its formulation, with deductions for its cost per serving and the presence of proprietary blends,” according to Chelsea Rae Bourgeois, our expert reviewer.
We did have to give Momentous a 1 out of 5 for price per serving, though. One 30-serving bag costs $64.95, which is about $2.70 per serving. While we do like that Momentous uses high-quality protein and is third-party tested, you can find similar products at a lower price point. However, if you do subscribe to a monthly delivery, you pay only $2.30 per serving.
Best Whey Protein Powder: Wellah Protein Your Whey
Coming in at 20 grams of whey protein isolate per serving, Wellah Protein Your Whey offers Milk Chocolate, Dark Chocolate, Vanilla, and Coconut flavors. Each flavor is sweetened with stevia.
Why We Like It
Whey certainly isn’t the only protein powder out there, but if you’re looking for a supplement that’s high in protein with few other macros, whey is a solid bet. One serving of Protein Your Whey contains 20 grams of whey protein isolate, 3 grams of carbohydrates, and between 0 and 0.5 grams of fat, an impressive balance that ensures you can reap the benefits of whey protein.
“Wellah Protein Your Whey is a lean way to boost your protein intake at or in-between meals,” says BarBend expert reviewer Chelsea Rae Bourgeois. Bourgeois also notes that this powder doesn’t contain any “extra fluff,” as each flavor contains roughly five to six ingredients, none of which you should have any trouble pronouncing.
Bourgeois does note, however, that some flavors contain added sugars — a no-no for some athletes — and 220 milligrams of sodium per scoop. “If you’re sweating heavily and need to replenish, this probably isn’t an issue,” says Bourgeois. “However, those trying to monitor or limit their daily sodium intake may feel that this takes up a chunk of their recommended daily intake.”
Overall, she gives this supp’s formulation a 4 out of 5. “This protein powder hit the mark on its protein per serving, but its sodium and added sugar content may not be for everyone,” she says.
Best Pea Protein Powder: Transparent Labs Organic Vegan Protein Powder
A surprisingly delicious vegan protein powder that's totally free from artificial ingredients and soy, Transparent Labs Organic Vegan Protein contains a 2:1 ratio of rice to pea protein powder, and four grams of fiber.
Why We Like It
Pea protein has proven to be a solid alternative to whey protein for vegans, with two studies published in the Journal of the International Society of Sports Nutrition and Sports finding no difference in muscle gains when pitting pea protein vs. whey protein.(17)(18) Pea lovers may also dig Transparent Labs Organic Vegan Protein Powder, which achieves a complete protein profile by combining pea protein and brown rice protein.
“Transparent Labs Organic Vegan protein powder contains only five to seven ingredients, depending on the flavor, and provides a whopping 24 grams of protein per scoop,” says BarBend expert reviewer Chelsea Rae Bourgeois. “Plus, you get 30% of your daily iron needs.” That’s great news for vegans, as research has shown that a vegan or vegetarian lifestyle can put individuals at risk of an iron deficiency. (15) Also, this supp is Informed Protein Certified, which should provide the peace of mind that what you see on the label is what you get.
“There are only two flavors available, so if you’re not a fan of chocolate or vanilla, this may not be the protein powder for you,” adds Bourgeois. We’re sorry to report, too, that our tester found the Vanilla option to be “more artificial” than they like, scoring its taste a 2 out of 5.
Also, after mixing this powder in a shaker bottle with water, our tester noticed quite a lot of foam. It dissolved pretty well overall, but there was still a bit of texture in the liquid afterward. Solubility scored a 4 out of 5.
In terms of side effects, our tester did experience a bit of an upset stomach after. “This could be a personal reaction to the stevia sweetener or specific flavor,” they say. Nevertheless, those with sensitivities to stevia may want to proceed with caution.
Read our full Transparent Labs Organic Vegan Protein Review.
Protein Powder Benefits
Sometimes it can be difficult to eat enough protein throughout the day though, which is where supplements come in.
- Promotes Recovery: A diet rich in high-protein foods may have safe, positive effects on your body weight and body composition (increased lean muscle mass and decreased fat mass). (1) High-protein diets may also help improve muscle recovery after a tough training session. (2)
- Convenience: Protein powders provide a large dose of protein in protein shake form (when mixed with water, or dairy, or almond milk) that you can sip in your car or at the gym.
- Versatility: While you can sip protein powder right out of a shaker bottle with some water, you can mix it into your favorite foods, too, to add some protein.
What to Consider Before Buying Protein Powder
Since there are so many options on the market, there are a lot of factors to consider before you buy and use even the healthiest protein powder. Different athletes are going to want different products, depending on their fitness goals. Here are a few factors to consider:
Your Training Goals
Ultimately, your fitness goals should influence which protein powder you choose. Are you interested in getting lean or do you want to put on some size? Consider your goals and look for a protein that can assist your efforts.
As Dr. Karen Shackelford, M.D., notes, “Resistance training combined with protein supplementation can promote muscle growth, also known as hypertrophy. These supplements may enhance muscle-building by boosting anabolic hormone production, including growth hormone, insulin-like growth factor (IGF-1), and testosterone. This leads to increased protein synthesis in muscles. Additionally, whey protein contains leucine, an amino acid that can directly trigger muscle protein synthesis.”
Lactose Sensitivity
If you have a lactose intolerance, you want to consider the type of protein powder you purchase. While it may only be 2 or 3 grams, whey concentrate does contain more lactose than whey isolate protein and may not sit well in your stomach. Those sensitive to lactose may prefer to stick with whey isolates or lactose-free, vegetarian options, such as pea protein, a plant-based source of protein.
Third-Party Testing
Unfortunately, the FDA doesn’t regulate supplements, like protein powder, in the same way it monitors other foods and drugs (more on that below).
Look for third-party tested products to ensure your nutrition labels are accurate.
Flavors
If you’re going to spend your hard-earned money on a product, it’s important that you actually enjoy the taste. Every individual has their subjective flavor preferences, so each person will like or dislike various flavors.
Ingredients
While most protein powders probably won’t have too many ingredients (outside of protein), you still want to take a close look at the nutrition label. Try to opt for a product that has as little artificial ingredients as possible.
Different Types of Protein Powder
The protein powders on this list are all derived from either whey or pea sources. But even from there, you can find subcategories of each different protein type. Here are a few differences you can expect:
| Whey Isolate | Whey protein powders are made from milk but there are different ways it’s processed and filtered. Whey isolate undergoes a filtration process that helps remove as much lactose as possible, leaving a powder that’s lower in carbs and fat, focusing on protein. Most whey protein isolate contains at least 90% protein. |
| Whey Concentrate | Among the two types of whey protein, whey protein concentrate has a lower protein content. The actual protein percentage in concentrate varies based on the overall concentration of the batch. Less concentrated varieties typically contain around 30 percent protein or 18 grams per 100 calories. Whey concentrate does not undergo quite as much filtration. So, it’s generally a little higher in carbs and fats. This is a good pick for those who want to feel more satiated after sipping their protein. |
| Hydrolyzed Whey | Hydrolyzed whey is whey isolate or concentrate that’s exposed to heat or enzymes in order to break down some of the amino bonds. In theory, this is supposed to make the whey easier to absorb. |
| Casein | This protein contains all the necessary amino acids for building muscle but it’s digested way slower than whey. Check out our list of the best casein protein powders. |
| Plant-Based Protein | Plant-based proteins are blends that are made totally from plants with no animal products included. |
Protein Powder FAQs
Should I worry about consuming too much protein?
How much protein you should consume will depend on factors such as your body mass, training regimen, and current goals. If you go over those recommended numbers though, there is nothing to worry about. In the absence of any underlying condition, there is no evidence that there are any harmful health effects from consuming “too much protein.” However, it is always recommended to consult your physician if you have concerns regarding excessive protein intake.
Are vegan protein powders as effective as whey protein powders?
Vegan protein powders are just as effective as whey, so long as you get the same amount of protein and essential amino acids per serving.
Are protein powders regulated by the FDA?
No, the FDA does not regulate protein powders and supplements like it does other foods and drugs. So, that’s why you want to choose a supplement that’s third-party tested. Luckily, all our picks check that box!
Do protein powders expire?
Protein powders have a pretty long shelf life but they do expire after a certain period of time. Before you scoop from an old tub, make sure to double check the expiration date.
When should I take protein powder?
Protein timing isn’t quite as important as you might think. So long as you hit your protein goal by the end of the day, you can still reap the benefits of this supplement. However, some athletes like to drink their protein right after their workout to replenish their protein stores.
References
- Antonio, J., Candow, D. G., Forbes, S. C., Ormsbee, M. J., Saracino, P. G., & Roberts, J. (2020). Effects of dietary protein on body composition in exercising individuals. Nutrients, 12(6), 1890.
- Davies, R. W., Carson, B. P., & Jakeman, P. M. (2018). The effect of whey protein supplementation on the temporal recovery of muscle function following resistance training: A systematic review and meta-analysis. Nutrients, 10(2), 221.
- Wirth J, Hillesheim E, Brennan L. (2020). The Role of Protein Intake and its Timing on Body Composition and Muscle Function in Healthy Adults: A Systematic Review and Meta-Analysis of Randomized Controlled Trials. J Nutr., 150(6):1443-1460.
- Hannaian SJ, Orlando MN, Abou Sawan S, Mazzulla M, West DWD, Moore DR. (2020). Protein Timing Does Not Affect Next-Day Recovery of Strength or Power but May Enhance Aerobic Adaptations to Short-Term Variable Intensity Exercise Training in Recreationally Active Males: A Pilot Study. Front Sports Act Living, 2:568740.
- Kim J, Lee C, Lee J. (2017). Effect of timing of whey protein supplement on muscle damage markers after eccentric exercise. J Exerc Rehabil. 2017;13(4):436-440.
- Nunes EA, Colenso-Semple L, McKellar SR, et al. (2022). Systematic review and meta-analysis of protein intake to support muscle mass and function in healthy adults. J Cachexia Sarcopenia Muscle, 13(2):795-810.
- Pyne, D.B. et al. (2015). Probiotics supplementation for athletes – clinical and physiological effects. Eur J Sport Sci, 15(1):63-72.
- Hsu, Y.J. et al. (2015). Effect of intestinal microbiota on exercise performance in mice. J Strength Cond Res, 29(2):552-8.
- Jäger, R. et al. (2016). Probiotic Streptococcus thermophilus FP4 and Bifidobacterium breve BR03 Supplementation Attenuates Performance and Range-of-Motion Decrements Following Muscle Damaging Exercise. Nutrients, 8(10).
- Jäger, R. et al. (2016). Probiotic Bacillus coagulans GBI-30, 6086 reduces exercise-induced muscle damage and increases recovery. PeerJ, 4:e2276.
- Schmidt, K. et al. (2015). Prebiotic intake reduces the waking cortisol response and alters emotional bias in healthy volunteers. Psychopharmacology (Berl), 232(10):1793-801.
- Burke LM, et al. (2019). International Association of Athletics Federations Consensus Statement 2019: Nutrition for Athletics. Int J Sport Nutr Exerc Metab, 29(2):73-84.
- Longland TM, et al. (2016). Higher compared with lower dietary protein during an energy deficit combined with intense exercise promotes greater lean mass gain and fat mass loss: a randomized trial. Am J Clin Nutr. 103(3):738-46.
- Townsend JR, Morimune JE, Jones MD, et al. (2020). The Effect of ProHydrolase® on the Amino Acid and Intramuscular Anabolic Signaling Response to Resistance Exercise in Trained Males. Sports (Basel). 2020;8(2):13.
- Haider, LM, Schwingshackl, L, Hoffmann, G, Ekmekcioglu, C. (2018). The effect of vegetarian diets on iron status in adults: A systematic review and meta-analysis. Crit Rev Food Sci Nutr. 58(8):1359-1374.
- Min, J, Kim, SY, Shin, IS, Park, YB, Lim, YW. (2021). The Effect of Meal Replacement on Weight Loss According to Calorie-Restriction Type and Proportion of Energy Intake: A Systematic Review and Meta-Analysis of Randomized Controlled Trials. J Acad Nutr Diet, 121(8):1551-1564.e3.
- Babault, N, Païzis, C, Deley, G, Guérin-Deremaux, L, Saniez, MH, Lefranc-Millot, C, Allaert, FA. (2015). Pea proteins oral supplementation promotes muscle thickness gains during resistance training: a double-blind, randomized, Placebo-controlled clinical trial vs. Whey protein. J Int Soc Sports Nutr. 12(1):3.
- Banaszek, A, Townsend, JR, Bender, D, Vantrease, WC, Marshall, AC, Johnson, KD. (2019). The Effects of Whey vs. Pea Protein on Physical Adaptations Following 8-Weeks of High-Intensity Functional Training (HIFT): A Pilot Study. Sports (Basel), 4;7(1):12.
- Arroyo-Cerezo, A, Cerrillo, I, Ortega, Á, Fernández-Pachón, MS. (2021). Intake of branched chain amino acids favors post-exercise muscle recovery and may improve muscle function: optimal dosage regimens and consumption conditions. J Sports Med Phys Fitness, 61(11):1478-1489. doi: 10.23736/S0022-4707.21.11843-2.
