When it comes to foundational supplements, protein reigns supreme. Some of the best protein powders on the market can do wonders for your protein intake while also initiating muscle protein synthesis and restorative muscle tissue repair. (1) While this is all fine and dandy for helping you achieve your fitness goals and build muscle, the best-tasting protein powders can make your nutritional progress even more fulfilling through rich flavors and tasty makeups you’ll want to come back to day in and day out.
Naturally, however, we understand that it can be difficult to find a good-tasting protein shake based on product descriptions alone. So, to help you fine tune your search — and save your taste buds from otherwise displeasing formulas — we got hands-on with dozens of protein powders, conducted mounds of research, and consulted with customer reviews to land on our list of the best-tasting protein powders available today.
The 10 Best Tasting Protein Powders of 2024
- Best Tasting Protein Powder Overall: Xwerks Grow
- Best Tasting Vanilla Protein Powder: Transparent Labs Whey Isolate Protein
- Best Tasting Whey Protein Powder: Jacked Factory Authentic Iso
- Best-Tasting Vegan Protein Powder: Gainful Vegan Protein Powder
- Best Tasting Budget Protein Powder: Nutricost Whey Protein Concentrate
- Best Tasting Grass-Fed Protein: Onnit Grass-Fed Whey Isolate
- Best Tasting Natural Protein Powder: Legion Whey+
- Best Tasting Protein Powder on Amazon: Sports Research Whey Protein Isolate
- Best Tasting Plant Protein Powder: Ritual Essential Protein Daily Shake 18+
- Best Tasting Chocolate Protein Powder: Optimum Nutrition Gold Standard
Editor’s note: The content on BarBend is meant to be informative in nature, but it should not be taken as medical advice. The opinions and articles on this site are not intended for use as diagnosis, prevention, and/or treatment of health problems. It’s always a good idea to talk to your doctor before beginning a new fitness, nutritional, and/or supplement routine.
Best-Tasting Protein Powders Video Review
Join BarBend expert tester Jake Herod, NASM-CNC, and registered dietician nutritionist Chelsea Rae Bourgeois, MS, RDN, LD, as they discuss our best flavored protein powders, including vanilla, chocolate, and plant-based picks.
How We Tested and Chose the Best Tasting Protein Supplements
The BarBend team is made up of competitive athletes, certified personal trainers, and lifelong fitness enthusiasts. To determine the best-tasting protein powders available today, we’ve tested nearly 100 different profiles from the industry’s best brands, using a multi-point methodology to rate each profile on a scale of 1 (lowest) to 5 (highest). Below are some of the categories and components that played into our rankings, using our supplement testing methodology.
- Protein Content: A solid protein supplement can potentially help build muscle, lower body fat, enhance recovery, and improve bone mineral health. (3) All of the protein powders we included on this list have 20+ grams of protein per scoop.
- Protein Source: We tried our best to provide a wide variety of picks for those wanting a traditional whey-based protein, as well as those looking for a dairy-free option that may better suit their diet or nutritional habits.
- Additional Ingredients: We’ve included a handful of picks containing a blend of digestive enzymes, which may help process and absorb the protein, allowing you to reap the benefits in full. (4) Many of these protein powders also include blends of amino acids or probiotics.
- Taste: Of course, everyone is going to have differing flavor preferences. However, if a protein powder is on this list, we think its flavor is delicious, and while we can’t promise it will be your favorite, we think you’ll probably like it, too.
- Flavor Options: We know taste is subjective, so we tried to choose delicious protein powders that also have a variety of different flavor options for different palettes (or recipes).
- Solubility and Texture: Our team selected protein powders that mix well and dissolve completely in water. We don’t love the gritty texture you might find with some protein supplements, so we prioritized products that tasted smooth with little to no floating particles.
- Third-Party Testing: We emphasized protein powders that were third-party tested to ensure readers that the ingredients on the label are accurate and safe.
Best Tasting Protein Powder Overall: Xwerks Grow
One of the very few protein powders with no carbs or fat whatsoever, this product contains 25 grams of whey protein isolate and is great for anyone looking for a leaner protein option.
Specs
- Price Per Serving: $1.97
- Protein Source: 100% Grass-Fed Whey Protein Isolate
- Protein Per Serving: 25.8-27.8g
- Available Flavors: Chocolate, Vanilla, Peanut Butter, Strawberry
- Calories Per Serving: 110 calories
- Third-Party Testing: N/A
Read our full Xwerks Grow Review.
Best Tasting Vanilla Protein Powder: Transparent Labs Whey Isolate Protein
With 8 different flavors and 28 grams of whey protein from hormone-free, grass-fed cows, Transparent Labs Whey Protein Isolate is an excellent way to hit your protein macros.
Specs
- Price Per Serving: $2
- Protein Source: 100% Grass-Fed Whey Protein Isolate
- Protein Grams Per Serving: 28g
- Available Flavors: Milk Chocolate, Vanilla Oatmeal Cookie, French Vanilla, Peanut Butter, Dark Chocolate, Chocolate Peanut Butter, Unflavored, Strawberry Milkshake, Vanilla Peanut Butter, Mocha, Cinnamon French Toast, Blueberry Pancakes, Sugar Cookie
- Calories Per Serving: 130 calories
- Third-Party Testing: Informed Choice Certified
Read our full Transparent Labs Whey Isolate Protein Review.
Best Tasting Whey Protein Powder: Jacked Factory Authentic ISO
Dig into this easily digesting grass-fed whey isolate that provides 25 grams of protein with each lean 110 calorie scoop. It comes in three tasty flavors at a cost-effective price making it a solid choice for nearly anyone.
Specs
- Price Per Serving: $1.33
- Protein Source: Grass-Fed Whey Protein Isolate
- Protein Grams Per Serving: Up to 27g
- Available Flavors: Chocolate Peanut Butter, Milk Chocolate, Cookies & Cream, Blueberry Muffin, Cinnamon French Toast, Unflavored, Vanilla Oatmeal Cookie, Vanilla, Peanut Butter
- Calories Per Serving: 110-130 calories
- Third-Party Testing: N/A
[Related: The Best Post-Workout Supplements For Muscle Recovery, Mass Gain, And More]
Best Tasting Vegan Protein Powder: Gainful Vegan Protein Powder
Gainful Plant-Based Protein Powder offers up to 24 grams of organic brown rice and pea protein, which delivers a complete amino acid profile.
Specs
- Price Per Serving: Starting at $3.21
- Protein Source: Organic Brown Rice and Pea Protein
- Protein Grams Per Serving: Up to 24g
- Available Flavors: Flavor boost packs available in Sea Salt Caramel, Rich Chocolate, Cinnamon Toast, Cookies and Cream, Cafe Mocha, Chocolate Peanut Butter, Strawberry Cream, and Madagascar Vanilla
- Calories Per Serving: 120
- Third-Party Testing: N/A
Best Tasting Budget Protein Powder: Nutricost Whey Protein Concentrate
Nutricost's Whey Protein Concentrate comes in five different flavors and packs 25 grams of protein per serving. This product is also available in two- and five-pound containers, making it easier to buy in bulk.
Specs
- Price Per Serving: $1.42
- Protein Source: Whey Protein Concentrate
- Protein Grams Per Serving: 25g
- Available Flavors: Chocolate, Vanilla, Unflavored, Chocolate Peanut Butter, Strawberry Milkshake
- Calories Per Serving: 140 calories
- Third-Party Testing: Third-Party Tested
Best Tasting Grass-Fed Protein: Onnit Grass-Fed Whey Isolate
A grass-fed whey isolate includes added ingredients for digestion like seven digestive enzymes and a probiotic (lactobacillus acidophilus). It's also gluten-free, sugar-free, and soy-free.
Specs
- Price Per Serving: $2
- Protein Source: Grass-Fed Whey Isolate
- Protein Grams Per Serving: 20g
- Available Flavors: Vanilla, Mexican Chocolate
- Calories Per Serving: 110-120
- Third-Party Testing: N/A
Read our full Onnit Grass-Fed Whey Isolate Review.
Best Tasting Natural Protein Powder: Legion Whey+
An all natural, non-GMO, fat-free whey that's cheaper than many competitors, Legion Whey Isolate Protein Powder is made from 100 percent grass-fed whey protein isolate from sustainable dairy farms in Ireland. It's also higher in calcium compared to other powders on the market.
Specs
- Price Per Serving: $1.46-$2
- Protein Source: 100% Grass-Fed Whey Protein Isolate
- Protein Grams Per Serving: 21-23g
- Available Flavors: Chocolate, Apple Pie, Banana Bread, Birthday Cake, Chocolate Peanut Butter, Cinnamon Cereal, Cocoa Cereal, Cookies and Cream, Fruity Cereal, Honey Cereal, Mocha Cappuccino, Pumpkin Pie, Salted Caramel, Strawberry Banana, Unflavored, Vanilla
- Calories Per Serving: 110 calories
- Third-Party Testing: Labdoor Tested for Purity
Read our full Legion Whey+ Review.
Best Tasting Protein Powder on Amazon: Sports Research Whey Protein Isolate
Offering 25 grams pf whey protein isolate alongside nearly 7 grams of BCAAs, Sports Research Whey Protein Isolate is a great option for those looking to supplement their diets, build muscle, and enhance workout recovery.
Specs
- Price Per Serving: $1.20-$1.52
- Protein Source: Whey Protein Isolate
- Protein Grams Per Serving: 25g
- Available Flavors: Chocolate, Creamy Vanilla, Dutch Chocolate
- Calories Per Serving: 140-150
- Third-Party Testing: Informed Sport Certified
Best Tasting Plant Protein: Ritual Essential Protein Daily Shake 18+
This clean, transparent protein powder relies on organic, non-GMO yellow peas for its 20-gram protein dosage. Additionally, the subscription-based model helps ensure you’re always stocked up to help you meet your nutritional goals day in and day out.
Specs
- Price Per Serving: $2.67
- Protein Source: Organic Pea Protein
- Protein Grams Per Serving: 20g
- Available Flavors: Vanilla
- Calories Per Serving: 115 calories
- Third-Party Testing: Informed Sport Certified
[Related: Best Clean Protein Powders]
Best Tasting Chocolate Protein Powder: Optimum Nutrition Gold Standard
Optimum Nutrition Gold Standard 100% Whey Protein is a tried and true mainstay of fitness supplement programs.
Specs
- Price Per Serving: $0.98-$1.29
- Protein Source: Whey Protein Isolate, Whey Protein Concentrate, Hydrolyzed Whey Protein
- Protein Grams Per Serving: 24g
- Available Flavors: Double Rich Chocolate, Banana Cream, Chocolate Hazelnut, Chocolate Malt, Chocolate Mint, Chocolate Peanut Butter, Cookies and Cream, Delicious Strawberry, Extreme Milk Chocolate, French Vanilla, Mocha Cappuccino, Rocky Road, Strawberries and Cream, Strawberry Banana, Vanilla Ice Cream, Chocolate Coconut, Coffee
- Calories Per Serving: 120 calories
- Third-Party Testing: Informed Choice Certified
Read our full Optimum Nutrition Gold Standard Whey Protein Review.
Benefits of Protein Powder
Protein powder is among the most common supplements — and for good reason. Not only does this product help you hit your macros, they’re convenient, versatile, and (especially these picks) delicious.
- Convenience: Studies show that weightlifters may need 1.6 to 2.2 grams of protein per kilogram of body weight to maximize muscle hypertrophy, but it’s hard to down that much chicken breast every day. (2) A protein powder can help you more easily hit your protein goals.
- Versatility: Protein powders can be used as an ingredient in your favorite baked goods or add a scoop to your smoothies. Protein powders are a versatile ingredient that can improve the nutritional profile of just about any food.
- Promotes Muscle Maintenance/Gain: Eating sufficient protein each day can help you maintain your muscle mass, according to the Mayo Clinic. With a calorie surplus and progressive overload strength training, a protein powder may also help support muscle gain.
[Related: 6 Benefits of Whey Protein for Strength Athletes Who Want to Build Muscle]
How Much Do the Best-Tasting Proteins Cost?
Many of the best protein powder flavors we’ve tested fall on the higher end of the average $1 to $2 per serving cost of protein powders, though you can expect to pay over that average for plant-based options and those rich in BCAAs. See the chart below to see how our picks stack up against each other in terms of price
Best Tasting Protein Powder Overall | Xwerks Grow | $1.97 per serving |
Best Tasting Vanilla Protein Powder | Transparent Labs Whey Isolate Protein | $2 per serving |
Best Tasting Whey Protein Powder | Jacked Factory Authentic Iso | $1.33 per serving |
Best Tasting Vegan Protein Powder | Gainful Vegan Protein Powder | Starting at $3.21 per serving |
Best Tasting Budget Protein Powder | Nutricost Whey Protein Concentrate | $1.42 per serving |
Best Tasting Grass-Fed Protein | Onnit Grass-Fed Whey Isolate | $2 per serving |
Best Tasting Natural Protein Powder | Legion Whey+ | Starting at $1.46 per serving |
Best Tasting Protein Powder on Amazon | Sports Research Whey Protein Isolate | Starting at $1.20 per serving |
Best Tasting Plant Protein Powder | Ritual Essential Protein Daily Shake 18+ | $2.67 per serving |
Best Tasting Chocolate Protein Powder | Optimum Nutrition Gold Standard | Starting at $0.98 per serving |
What to Consider Before Buying the Best Tasting Proteins
When it comes to picking the right product for you, one of the most important considerations is your individual goals. Once you’ve nailed that down, you’ll need to decide what ingredients you want (or don’t want) in your protein powder. We’ve spelled out our suggested thoughts below.
Your Training Goals
Your fitness goals should be the main deciding factor for choosing your protein powder. If you’re looking to lean out but still build some muscle, a protein powder with a high protein content that’s lower in calories could help you out.
On the other hand, if you’re looking to bulk, you’ll want a good tasting protein powder that’s higher in calories, carbs, and fats to help you pack on some extra mass. Most of the picks on this list are fairly lean though, so if you’re really trying to gain weight, you may want to opt for a muscle gainer altogether. (8)
[Related: Mass Gainer Vs. Whey Protein — Which to Choose for Muscle, Weight Loss, and Performance?]
Additional Ingredients
While not all protein powders include additional ingredients, some do, and quite a few on this list are in that group. Additional ingredients may include a blend of amino acids, digestive enzymes, and/or probiotics. All of these help enhance the work the protein is doing in your body.
For example, digestive enzymes may help to ensure you’re absorbing the protein properly. However, as with most supplements that add additional helpful ingredients, this may jack up the price. So, if you’re not keen on having these boosters, you may be able to find a more basic option at a lower price point.
Lactose
It’s important to note that whey protein does contain lactose. Whey concentrate will typically contain the most amount of lactose, while whey isolate contains a small amount. If you’re sensitive to lactose, the lactose in whey isolate likely will not bother you, but it’s important to discuss it with your doctor. However, if you are still worried, there are plenty of plant-based protein powders you can consider as well that don’t contain any lactose.
How You’re Consuming Protein Powder
Though it may be easiest to scoop protein powder into some water and drink, that’s not everyone’s method of choice. Some may prefer to mix it into smoothies, while others may be stirring it into pudding or yogurt. Before you decide which protein powder to buy, you’ll want to consider how you’re consuming it, so you can choose the proper flavor.
More basic flavors — like vanilla and chocolate — are best if you are combining your powder into other tasty ingredients. And on the other hand, you may prefer something more unique — like s’mores or cinnamon roll — if you’re just mixing it with water.
Flavor
Protein powders come in tons of flavors, including standard options (chocolate and vanilla) and more unique selections (cinnamon cereal and oatmeal cookie, for instance). When choosing a flavor, prioritize options that you can realistically foresee yourself enjoying each day. We also recommend reading a few reviews before you choose.
Third-Party Testing
While flavor is a crucial factor when picking the best protein powder, ingredients matter, too. We recommend prioritizing third-party tested products as often as possible. This means the supplement was verified by an independent third party, who can certify that the ingredients are safe and the label is accurate.
Common Protein Powder Ingredients
Well, protein, obviously. But there can be a lot more than that. Here are some of the ingredients that you’re most likely to find in your tub, including different types of protein.
- Whey (Concentrate, Isolate, or Hydrolysate) Protein: Whey is among the most popular and cheapest protein. Isolate and hydrolysate are pricier and are further broken down with enzymes.
- Casein Protein: Casein protein digests more slowly than whey, so many athletes will take it before bed for a constant stream of protein throughout the night.
- Artificial and Natural Sweeteners: o keep carbohydrates low, most protein powders use artificial sweeteners like sucralose. Protein powders may also use natural sweeteners like Stevia and monk fruit sweetener.
- Digestive Enzymes: Many protein powders have a blend of digestive enzymes such as protease, lipase, and amylase. These enzymes may help break down proteins, fat, and carbohydrates to help increase absorption rate.
Best Tasting Protein Powder FAQs
What is the best-tasting protein powder?
This question does not have a straight answer since taste is subjective. But overall, we like Xwerks Grow — with flavors like Chocolate, Vanilla, Peanut Butter, and Strawberry, there’s something to satisfy most taste preferences. If you are looking for a powder to mix with water, you may prefer something with a little more bite, like Xwerks’ Strawberry. If you’re mixing your powder into a milk, you may want something that would compliment the creaminess, like vanilla or a chocolate variant.
How much do the best-tasting protein powders cost?
Most of the tastiest protein powders cost somewhere between $40 and $60 per tub, but you’ll need to factor in the cost per serving as well. Many tubs of protein contain 30 servings, which is a month’s supply if you only take one scoop per day. For most of the proteins on this list, you’ll be looking at anywhere from $1.50 to just over $2 per serving.
Does protein powder taste chalky?
Whey protein may come with a bit of a chalky taste. If you want to avoid this, you’re better off mixing it in milk, a smoothie, or yogurt, which can help mask the chalky flavor. You can also add honey if you don’t find the flavor of the powder itself to mask the chalkiness enough on its own.
References
- Antonio, J., Candow, D. G., Forbes, S. C., Ormsbee, M. J., Saracino, P. G., & Roberts, J. (2020). Effects of dietary protein on body composition in exercising individuals. Nutrients, 12(6), 1890.
- Stokes T, Hector AJ, Morton RW, McGlory C, Phillips SM. Recent Perspectives Regarding the Role of Dietary Protein for the Promotion of Muscle Hypertrophy with Resistance Exercise Training. Nutrients. 2018;10(2):180. Published 2018 Feb 7. doi:10.3390/nu10020180
- Dolan E, Sale C. Protein and bone health across the lifespan. Proc Nutr Soc. 2019;78(1):45-55. doi:10.1017/S0029665118001180
- Quinten, T., Philippart, J. M., De Beer, T., Vervarcke, S., & Van Den Driessche, M. (2014). Can the supplementation of a digestive enzyme complex offer a solution for common digestive problems?. Archives of Public Health, 72(Suppl 1), P7. https://doi.org/10.1186/2049-3258-72-S1-P7
- Pyne, D.B. et al. Probiotics supplementation for athletes – clinical and physiological effects. Eur J Sport Sci. 2015;15(1):63-72.
- Sharma, Arun, et al. Artificial sweeteners as a sugar substitute: Are they really safe? Indian Journal of Pharmacology, 2016 May-June; 48(3): 237-240
- Reed KE, Camargo J, Hamilton-Reeves J, Kurzer M, Messina M. Neither soy nor isoflavone intake affects male reproductive hormones: An expanded and updated meta-analysis of clinical studies. Reprod Toxicol. 2021;100:60-67. doi:10.1016/j.reprotox.2020.12.019
- Longland TM, et al. Higher compared with lower dietary protein during an energy deficit combined with intense exercise promotes greater lean mass gain and fat mass loss: a randomized trial. Am J Clin Nutr. 2016 Mar;103(3):738-46.
- Khemtong, C., Kuo, C.-H., Chen, C.-Y., Jaime, S. J., & Condello, G. (2021). Does branched-chain amino acids (bcaas) supplementation attenuate muscle damage markers and soreness after resistance exercise in trained males? A meta-analysis of randomized controlled trials. Nutrients, 13(6), 1880.
- Sousa, R., Portmann, R., Dubois, S., Recio, I., & Egger, L. (2020). Protein digestion of different protein sources using the INFOGEST static digestion model. Food Research International, 130, 108996.
- Doma, K., Singh, U., Boullosa, D., & Connor, J. D. (2021). The effect of branched-chain amino acid on muscle damage markers and performance following strenuous exercise: A systematic review and meta-analysis. Applied Physiology, Nutrition, and Metabolism, 46(11), 1303–1313. https://pubmed.ncbi.nlm.nih.gov/34612716/