Used everywhere from physical therapy offices to pro sports facilities, massage guns have been linked to increases in muscle strength and flexibility, as well as decreased musculoskeletal pain. (1) ... Continue Reading
The 6 Best Mini Massage Guns of 2024
Mini massage guns work just like their larger counterparts by delivering a percussive massage to muscles and soft tissue. While mini massage guns tend to be less powerful than full-size massage guns, they ... Continue Reading
9 Best Home Saunas of 2024, Tested and Reviewed by Fitness Experts
Saunas date back over 2,000 years, originating in modern-day Finland. (1) But saunas have come a long way with technology. Today, you can choose from traditional steam saunas or infrared heat saunas. Many ... Continue Reading
9 Best Post-Workout Supplements for Recovery in 2024
When it comes to your nutrient intake throughout the day, what you ingest right after your workout ranks among the most important nutritional choices you can make. Although overall caloric intake is king ... Continue Reading
Best Foam Rollers for Muscle Recovery, Pinpoint Massage, and More
If only massages weren’t so expensive is likely a thought that has crossed the mind of many a trainee the day after a heavy lifting session. Thankfully, self-myofascial release, the scientific term for ... Continue Reading
Best Ice Wraps
Ice wraps are a staple product for addressing sore muscles and cooling off. They come in all shapes and sizes and are designed to be used on all different body parts. When searching for the right ice wrap, ... Continue Reading
Best Back Massagers
Whether it is the pressure of work, the tediums of travel, or the non-stop duties of the household that are adding up, people of all stripes could use a relief. That’s why back massages are so popular - ... Continue Reading
