Rowers are among the best cardio machines for versatile training. They can raise your heart rate during training sessions or strengthen your upper body with higher resistance settings. (1) The best thing about a rowing machine, however, is that, unlike most other cardio equipment, rowing machines also work pretty much every muscle in your body throughout every stroke.
But considering their somewhat recent spike in popularity, you can find quite a few different rowing machines on the market today. Water rowers, air resistance rowers, magnetic resistance rowers — what’s the best option? Well, we’re here to help simplify your search. After our team tested more than 20 different options, we’ve gathered the best rowing machines for all different fitness goals and needs.
The 10 Best Rowing Machines of 2024
- Best Rowing Machine Overall: Hydrow Rower
- Best Rowing Machine for Beginners: Concept2
- Most Durable Rowing Machine: Sole SR550
- Best Compact Rowing Machine: Echelon Row
- Best Rower for On-Demand Workouts: NordicTrack RW900
- Best Rowing Machine for Building Muscle: LIT Method Strength Machine
- Best Affordable Rowing Machine: Sunny Health & Fitness Rower
- Best Water Rowing Machine: WaterRower
- Best Quiet Rowing Machine: ProForm 750R
- Best Rowing Machine for Interactive Training: Ergatta Rower
Best Rowing Machines Video Review
Join BarBend expert tester Jake Herod, NASM-CNC as he breaks down our picks for the best rowing machines, including models suited for beginners and those looking to build muscle.
How We Tested and Chose the Best Rowing Machines in 2024
The BarBend team is made up of competitive athletes, certified personal trainers, and lifelong fitness enthusiasts. To make our list of the best rowing machines, we got hands-on with over 20 different machines from top brands, using a multi-point methodology to rate each profile on a scale of 1 (lowest) to 5 (highest) to determine our top picks. Below are some of the categories and components we looked at to make our list.
For further information on how we trial and test the products chosen for this guide and more, be sure to check out our BarBend Equipment Testing Methodology.
- Stability: While you can do steady state rowing workouts and they have a time and place, many athletes love doing their rowing in high-intensity short bursts. Our testers prioritized machines that felt stable as they rowed at different intensities and stroke rates, no matter the resistance.
- Stroke and Glide Feel: When a rower chain feels rickety or the seat sticks along the rail, it distracts from your workout. So, we kept this factor in mind during every portion of our workouts as we tested different machines.
- Durability: You don’t want a machine breaking down just a year after you bought it. We kept a close eye on the different materials brands used, opting for picks with tough aluminum, steel, and wood.
- Workout Options: Different athletes have different preferences and training goals. So, we made sure to test a variety of workouts available on different machines.
Best Rowing Machine Overall: Hydrow Rower
The Hydrow Pro Rower is a high-tech rower with a library full of live and on-demand workouts, a smooth drive and electromagnetic resistance. It’s a quiet machine and provides a great full-body workout for both beginning and advanced rowers.
Specs
- Resistance Type: Magnetic
- Display Type: 22 inch touchscreen
- Weight Capacity: 375 pounds
- Price: $1,995
Pros
- The virtual classes provide motivation and direction to your rowing workouts.
- Electromagnetic resistance provides a nearly noiseless workout experience.
- The large touchscreen display provides easy and immersive viewing.
Cons
- If you don’t need high-tech features in your at-home workout, this rower might be overkill.
- This is a pricey rower, so anyone on a tight budget will want to read on for a more cost-effective rower.
Our top pick is one of the most interactive indoor rowing machines on the market, featuring an HD touchscreen display, live and on-demand classes, and magnetic resistance for a smooth pull and a quiet workout. After putting this machine through several workouts our tester, also a certified personal trainer, gave this machine an overall 4.25 out of 5.
After comparing the Hydrow to more than 20 other rowing machines, we thought this was among the most quiet, making it ideal for indoor use. We also liked this machine’s space-friendly size and portability. “You can store this one vertically to reduce the footprint, so it doesn’t take up much space,” according to our tester, who gave this machine a 4 out of 5 for footprint. “The wheels on the front legs make it easy to move around, too.”
For the best home rower overall, our team also prioritized durability and this machine earned a 5 out of 5 in that category. It has a 375-pound max user weight, which is more than most, and you don’t feel it move or shake as you train. “I can definitely tell that this rower is made with durable, high-quality materials,” our tester said. “It’s smooth, quiet, and durable.”
The Hydrow rower is compatible with many programs and apps, earning a 4 out of 5 for tech capacity. With a monthly membership fee of $38, you’ll have access to the rower’s full library of coached virtual classes, all of which you can view on the large 22” touchscreen display. The machine is also compatible with bluetooth and you can buy a separate sensor to track heart rate.
Unfortunately, we had to give the machine a 3 out of 5 for programming. “This rower has the capacity for many programming options but a lot of these involve buying separate apps or are sold separately,” our tester said. “You can pre-set some workouts but the machine really only tracks time, distance, or stroke goals.”
The Hydrow earned a 4.5 out of 5 for value. The price is steep at $1,995 but the company does offer financing options. But considering the frame is so durable, high-quality, and aesthetically pleasing, we think it’s worth the price.
Read our full Hydrow Rower Review.
Best Rowing Machine for Beginners: Concept2
The Concept2 RowErg is one of the most tried and true rowers on the market. The "erg" (as it's commonly known) provides a double-dose of conditioning and muscular endurance, and is equipped with Bluetooth connectivity and a nifty monitor to track meters rowed and calories burned.
Specs
- Resistance Type: Air/Fan
- Display Type: LCD Monitor
- Weight Capacity: 500 pounds
- Price: $990
Pros
- This machine is versatile and easy to use, ideal for beginners with little rowing experience.
- The Concept2 rowerg is durable for high-intensity training.
- It’s under $1,000, which is cheaper than other high-end rowers.
Cons
- Athletes who like to stream workout classes may prefer a more high-tech machine.
- The chain may require some more maintenance to keep in good condition.
The treadmill doesn’t take a lot of instructions to figure out. After all, walking is one of the first things we learn to do. However, rowing machines are less intuitive, especially for beginner athletes.
For those who want to invest in a beginner-friendly rowing machine, the Concept2 is hard to match. This machine is easy to put together (we gave it a 5 out of 5 for assembly) and the minimal design makes hopping into your first workout as simple as possible. We also gave the Concept2 a 4.5 out of 5 for durability. Our testers noticed no jostling or shaking while rowing, which is great for athletes who haven’t yet perfected their rowing technique.
For newbies, we like that this machine is easy to personalize and adjust. “This machine uses air resistance and you can adjust how much air enters the machine with each stroke with the adjustable dial on the flywheel,” our tester said, giving a 5 out of 5 for customization. “Like a gear on the bike, you can move this dial to adjust how much effort you need for each stroke. So, you can really customize the challenge.”
Our team gave this rower a 4.5 out of 5 for adjustability, another factor we prioritized for beginners still working on their technique. You can adjust the LCD screen so that it’s eye level for your body and you can tighten or loosen the footpads for just about any shoe. The slider accommodates athletes up to six foot, nine inches tall. We have a six foot, seven inch tester who said it’s perfectly comfortable.
The LCD display tracks all of the most important metrics, including strokes per minute, split-based time, distance, calories, calories per hour, watts, and average watts. While there are plenty of pre-programmed workouts we had to rate the tech capacity a 4 out of 5 because there’s no option to stream virtual classes, which some athletes may prefer.
“Considering this machine is under $1,000, it’s an excellent value for the price,” according to our tester, who gave a 4.8 out of 5 for value. “It can withstand daily wear and tear with decent tech capabilities.”
Read our full Concept 2 Rower Review.
Most Durable Rowing Machine: Sole SR550
This WiFi-equipped rowing machine combines magnetic and air resistance to evoke the experience of rowing on the open water. It's roughly a foot smaller than most home rowers and can fold up for easy storage.
Specs
- Resistance Type: Magnetic/Air
- Display Type: 10.1-inch touch screen
- Weight Capacity: 40 pounds
- Price: $1,399.99
Pros
- Built for high-intensity training, this aluminum and steel machine is plenty durable.
- The touch screen integrates with the Sole+ app so you can stream workouts and track progress.
- You can adjust the resistance right on the handlebars.
Cons
- The use of air resistance makes this rower louder than one that only uses magnetic resistance.
- There are cheaper rowing machines on the market.
If you’re an athlete who likes to put their rowing machine through plenty of high-intensity training, the Sole SR550 has the durability you need. Earning a 5 out of 5 for durability, this machine is built with aluminum and steel, which won’t break down, jostle, or move as you train.
The SR550 also has more tech capabilities than other Sole rowers (like the Sole SR500), thanks to the 10.1-inch touch screen. We gave this one a 4.5 out of 5 for the tech because it’s wifi and bluetooth compatible and the Sole+ app offers an entire library of workouts, ranging from 10 to 60 minutes.
Our team also gave the SR550 a 4 out of 5 for dynamic programming. The machine has 10 pre-programmed workouts and 12 user-defined programs already built in. But as mentioned, Sole’s app allows you access to a larger library. However, you will need a separate device (like a phone or tablet) to stream, which may not be the most convenient for some athletes — having multiple screens running at once can be overkill.
We gave this piece of fitness equipment a 3.5 out of 5 for pricing, considering it will cost you $1,399.99. While we do think the durability is hard to match, there are cheaper alternatives for athletes who may not need a heavy-duty rower.
Best Compact Rowing Machine: Echelon Row
This Echelon rower is more compact than others and it's budget-friendly. You can choose from 16 levels of resistance and mount your tablet on the device holder.
Specs
- Resistance Type: Magnetic
- Display Type: LCD Screen
- Weight Capacity: 300 pounds
- Price: $629.60
Pros
- Most rowers are around nine feet long. At about seven feet long, this rower is great for small spaces.
- At well under $1,000, the price is right.
- The 16 resistance levels are ideal for rowers who want a challenge.
Cons
- You will have to mount your own tablet on the device holder to stream classes.
- The small LCD may be underwhelming for people who like large, vibrant displays.
- The 300-pound weight limit is lower than other rowers.
Our top pick for small spaces, also our best foldable rowing machine, folds in half for easy storage when it’s not in use, saving you a whole lot of floor space. Earning a 5 out of 5 for footprint and portability, this machine is only about seven feet long when fully extended, whereas most others are about nine feet. To save you even more space, this one folds up vertically.
The Echelon Row doesn’t come with many of the high-tech add-ons that other rowing machines provide, so our team had to give it a 3.5 out of 5 for tech capabilities. It only comes with a small LCD screen to track your basic metrics. While it does have a tablet mount, so you can stream from workouts from the Echelon app, this may not be convenient for all users.
With that said, this machine does have a more pleasant price tag, earning a 4 out of 5 for value. Although it doesn’t have many bells and whistles, you do get 32 different resistance levels with an adjustable foot platform and padded seat at only $629.60.
Our team also gave the Echelon Row a 3.5 out of 5 for durability. It’s built with aluminum and steel and can withstand plenty of use. However, the 300-pound weight capacity is lower than many other rowers. So, it may not be sufficiently durable for users with larger bodies, which we don;t love.
As far as home rowers go, though, the Echelon Row is one of the best for saving space — unlike many rowers who just store vertically, this rower folds in half to get out of your way even further.
Best Rowing Machine for On Demand Workouts: NordicTrack RW900
The NordicTrack RW900 is a durable machine that features a 22” touchscreen display, a quiet belt drive and large pivoting pedals to fit pretty much any shoe size. You’ll also get a free month of iFit classes with your purchase, which you can view on your tilting display as you row virtually across the globe.
Specs
- Resistance Type: Magnetic
- Display Type: 22 inch touchscreen
- Weight Capacity: 250 pounds
- Price: $1,999.99
Pros
- There is a nearly endless number of virtual classes to choose from.
- There are 26 levels on this machine, so it can accommodate a wide range of fitness levels.
- The magnetic resistance provides users with a quieter row than air or water rowers.
Cons
- This machine can only handle 250 pounds, which may not be ideal for heavier rowers.
- At nearly $2,000, this one may be out of some people’s price range.
This NordicTrack rowing machine has one of the best libraries of virtual classes, both live and on-demand, earning a 5 out of 5 for tech capacity. You’ll get a free month of iFIT classes with your purchase, which means access to over 16,000 coached classes to choose from. After the free trial, iFIT memberships cost about $39 per month. These classes will appear on the 22” touchscreen display making it easy to follow along as you row.
“IFIT programming is absolutely amazing,” said our tester, giving this rower’s programming a 4.75 out of 5. “You can choose from endless great workouts with plenty of filter options to find your ideal workouts and programs. The trainers are easy to follow and it also works with an app on your phone for different training styles.”
You can adjust between a wide range of 26 different levels of resistance in order to dial in the correct workout intensity. “It also has automatic adjustment by your remote coaches during live workouts, which is so cool,” our tester said, giving the customization capabilities a 4.25 out of 5. “So, during a workout, you don’t have to think about adjusting your resistance.”
This smart rower isn’t one of the stockiest on this list but it’s certainly tough, earning a 4.5 out of 5 for durability. “I can definitely see this one lasting for a long time,” according to our tester. “Most of this machine is aluminum and steel. Though there are some plastic pieces, these are pretty thick and shouldn’t break or crack.”
At $1,999.99, this rower is definitely on the more expensive side. There are definitely less expensive options out there for users who don’t really need as much tech. With that said, we gave this machine a 3.75 out of 5 for value because we think the construction and workout options are hard to beat.
Read our full NordicTrack RW900 Rower Review.
Best Rowing Machine for Building Muscle: LIT Method Strength Machine
This rower from Lit Method combines the functionality of a rowing machine with the strength benefits of resistance band training, as well as a Pilates reformer for total-body workouts. With your purchase, you'll receive a free month of membership to the LIT app where you can choose from over 3,000 instructor-led and scenic workouts.
Specs
- Resistance Type: Water
- Display Type: None
- Weight Capacity: 450 pounds
- Price: $1,699.99
Pros
- This three-in-one rower has cable attachments to help you build strength.
- The water resistance mimics the feel of rowing on water.
- As a rower, reformer, and strength trainer, this can function as your whole home gym.
Cons
- There’s no screen attached, so you’ll have to use your own device to display workouts.
- Some people may find it difficult to get into and out of the low seat.
As far as water rowers go, the LIT Strength Machine stands out for doing triple duty as a rower, a strength training machine, and a Pilates reformer all in one machine. Unlike standard rowers, this one goes above and beyond by including resistance bands that clip on to the front, middle, or back of the rower, so you can use it to do off-rower workouts using the bands for resistance. The anchored bands are also useful for Pilates, where you can use the sliding seat just like you would a Pilates reformer.
For customization, we had to give this machine a 5 out of 5. After all, there’s no other rower that we found that can rival the versatility of the LIT Strength Machine. Considering you can do both cardio and strength work on this one piece of equipment, it can function as your entire home gym.
Watch our tester take you through all you need to know about the LIT Strength Machine:
Surprisingly, putting this one together was simple. “About 85 percent of this rower was already assembled,” according to Jake Herod, Barbend’s expert product tester who gave this machine a 4.5 out of 5 for assembly. “It only took about 10 to 15 minutes to do the rest myself, which is nice for obvious reasons.”
To help you get the most out of the Strength Machine, LIT Method offers a three-month trial of the LIT app, which offers over 2,500 classes that will take you through workouts that can be done on and off the rower. But we did have to give this machine a 2 out of 5 for tech, as it doesn’t actually have a screen built in — you have to use your phone or tablet.
“The classes themselves I’ve found to be really helpful,” Herod says, giving a 5 out of 5 for dynamic programming. “They’re really high energy and makes it seem as if you’re right in the room with the instructors.”
One issue we had with the rower was storage. Although it’s meant to be stored vertically, that’s not actually possible without the drum leaking water. But having to empty and refill the tank every single time you want to use the machine is a huge burden. So, unless you’re okay with keeping the machine horizontal at all times, you may want to opt for another machine.
One issue we had with the rower was storage. Although it’s meant to be stored vertically, that’s not actually possible without the drum leaking water. But having to empty and refill the tank every single time you want to use the machine is a huge burden. So, unless you’re okay with keeping the machine horizontal at all times, you may want to opt for another machine.
Read our full Lit Method Rower Review.
Best Affordable Rowing Machine: Sunny Health & Fitness Rower
This Sunny Health & Fitness SF-RW5515 is perfect for athletes who are shopping on a budget. This one has a magnetic resistance and a small digital monitor to track your stats.
Specs
- Resistance Type: Magnetic
- Display Type: Small digital monitor
- Weight Capacity: 250 pounds
- Price: $249.98
Pros
- At $249.98, this is among the best budget rowing machines you’ll find.
- This machine folds up so it’s easily stored.
- You can use the free SunnyFit app to stream workouts while using your device.
Cons
- There’s no built-in screen so you need to use your own monitor.
- The 250-lb weight capacity is pretty low.
- There are more durable machines for high-intensity training.
Hunting for the best budget home gym equipment is a great way to save some money. And for those who want to add rowing to their workout routine, this pick from Sunny Health & Fitness certainly won’t break the bank.
We gave this machine a 4 out of 5 for value, considering it’s one of the most cost-friendly — and it’s available on Amazon. “At only about $250, this budget-friendly rower is great for people who want this cardio machine but don’t need all the bells and whistles you get with some of the pricier options,” according to our product tester, also a personal trainer.
With that said, you won’t get any of the tech capabilities or programming other machines offer, so we had to give Sunny Health & Fitness’ rower a 1 out of 5 in those departments. However, this one does have a small digital monitor to track the most basic stats like time, calorie burn, and stroke count.
After trying the machine out, our tester gave this rower a 3.5 out of 5 for adjustability and ergonomics. “I was surprised by how comfortable the seat is, especially compared to other rowers,” they said. “The seat is wide and reminds me of a recumbent exercise bike seat because it has a lot of padding.” However, this one sits pretty low to the ground, which may not be optimal for some older adults or athletes who have trouble bending down and getting up off the floor.
The durability wasn’t up to snuff of some of the higher-end models but it wasn’t bad either, earning a 3 out of 5. It probably won’t last a whole decade with frequent use, according to our tester, but it doesn’t shake too much when you move quickly.
Unfortunately, this one has a pretty low weight capacity, though, which means it isn’t suitable for all athletes. Sunny Health & Fitness recommends a 250-pound weight max.
[Related: The 8 Best Budget Rowing Machines of 2024: All Options Under $1,500]
Best Water Rowing Machine: WaterRower
This water rowing machine uses water as resistance to make you feel more like you're rowing on water. This machine also has a high quality oak wood frame.
Specs
- Resistance Type: Water
- Display Type: S4 Performance Monitor
- Weight Capacity: 700 pounds
- Price: $1,099
Pros
- This water rowing machine feels more like rowing on water.
- The oak wood frame is high quality and aesthetically pleasing.
- With the 700-pound weight max, this machine is incredibly durable and has floor stabilizers built in.
Cons
- This machine is pricier than some of the other options available.
- You do need to keep an eye on the water quality and use purification tablets as needed.
- You can’t really customize the resistance with a water rower.
Unlike magnetic or air rowers, the strokes of this water rower feels more like you’re rowing on water. And the WaterRower is probably the closest you can get to the smooth feel of rowing on a lake.
“Within just the first few strokes, I noticed this rower felt extremely smooth and comfortable the entire workout,” our tester said, giving this machine a 4.5 out of 5 for adjustability and ergonomics. “The seat also moves really smoothly, the cushioned seat is comfortable even after a long workout, and you can hold the handle several different ways.”
Our team also gave the WaterRower a 5 out of 5 for durability. The 700-lb weight limit means it can withstand plenty of intense workouts and our tester noticed no shaking or movement during their training session. Unique to this machine, it also has floor stabilizers, so you don’t have to worry about any movement. “Just by looking at the high-quality oak in person, you can tell this machine is well made,” our tester said. “It’s also surprisingly quiet.”
One small downside with the WaterRower is maintenance. Though some other rowing machines definitely require more upkeep, you do need to keep the water clean. The brand recommends adding purification tablets to the water every three to six months to keep your machine in good shape. But since this one doesn’t have a chain, you won’t need to do any oiling.
We gave the WaterRower a 4 out of 5 for tech capabilities. The S4 monitor that’s built in can track your time, distance, speed/intensity, stroke rate, and heart rate (but the monitor is sold separately). You can upgrade the technology if you want to enhance your workout experience and stream apps, though this involves additional purchases.
“Although this machine is a little more expensive than others, it’s so well crafted,” according to our tester, who gave the value a 4.5 out of 5. “With this machine, you’re definitely paying for a high-end, top-of-the-line rower.”
[Related: The 6 Best Water Rowing Machines of 2024]
Best Quiet Rowing Machine: ProForm 750R
The ProForm 750R Rower is integrated with iFIT and offers twenty preloaded rowing workouts. Its foldable steel rail reduces length by nearly half and the twenty-four magnetic resistance levels provide quiet operation.
Specs
- Resistance Type: Magnetic
- Display Type: 5 inch color display
- Weight Capacity: 250 pounds
- Price: $699.00
Pros
- The quiet magnetic resistance is ideal for working out in the home.
- There are plenty of virtual classes to stream.
- This machine has 24 resistance options, so you can adjust the difficulty as you progress.
Cons
- The low seat can make it difficult to get in and out of.
- If you want heart rate monitoring, you’ll have to look somewhere else.
The ProForm 750R is among the best magnetic rowing machines, which means it’s one of the quietest options on the market. You’ll only hear a soft whirr as you row instead of the loud spin you usually hear with air resistance or water rowers. So, for those who live with roommates (or just want a quieter workout), this machine is worth considering.
Our team gave this rower a 3.75 out of 5 for footprint and portability, as it’s not the smallest or lightest. It’s just over seven feet in length and weighs about 116 pounds. However, you can fold it up to save some space when not in use and it has wheels on the front for easier portability.
“This rower feels pretty durable. It’s not like some of the pricier machines but it still feels stable during training,” according to our tester, who gave the durability a 4 out of 5. This one has a lot of aluminum and steel with very few plastic pieces.
There’s no screen on this rower, though, so you’ll have to use the machine’s tablet holder. But we gave the tech capabilities a 4 out of 5 because you do get access to iFIT’s library of over 16,000 live and on-demand classes. This machine also has auto-adjustable resistance, bluetooth capabilities, and nice speakers. However, there are 20 built-in workouts on the rowers monitor.
We do wish this one had a higher weight capacity, though. With a 250-pound max, it won’t necessarily work for all athletes. But we did give the ProForm 750R a 4.5 out of 5 for value, as it’s so cost-friendly at only $699.
Read our full ProForm 750R Review.
Best Rowing Machine for Interactive Training: Ergatta
The Ergatta rower is ideal for athletes who want an elevated home workout experience. You can choose from pre-programmed workouts, games, and competitions to make your row more interesting, or you can select an open row to simply push your limits. This machine will adjust as your strength and stamina increase to challenge you even further.
Specs
- Resistance Type: Water
- Display Type: 17.3 inch touchscreen
- Weight Capacity: 500 pounds
- Price: $2,249.00
Pros
- The interactive onboard games and competitions are fun and motivating.
- The elegant wood build makes it look like a piece of high-end furniture.
- Some rowers find the whooshing of the water during workouts very soothing.
Cons
- If you don’t need a lot of tech with your rower, you can find a more basic machine.
- This is one of the priciest rowers on this list.
The Ergatta features interactive workout programs, competitions, and games where you compete with yourself to motivate you as you go. Although it doesn’t have the trainer-led programming you may see with other rowers, it keeps you on track using games and competition.
“I actually prefer Ergatta’s style of programming,” according to our tester who gave the tech a 4 out of 5. “I think the system is really clever, using games and competition to keep you pushing yourself. It’s also a more simple programming, which is appealing. There isn’t too much to mess with and I get all the most important data.”
Plus, the water resistance provides the feel of rowing on an actual body of water and it creates a “whooshing” sound that our testers found soothing. “It’s almost meditative,” one tester says. We gave this machine a 3.5 out of 5 for durability, though, as some customers have reported the plastic drum leaking over time, which is a pretty big oversight.
We gave the customization options a 3 out of 5, as you can’t increase or decrease the resistance as with some other machines. However, this is how all water rowers work — the workout is as challenging as you make it.
Although the wood is great quality and visually appealing to keep in your home, we had to give the value a 3.25 out of 5. “This one is comparable to other rowing machines, which cost a little less,” our tester said. “I also think the $29 per month subscription for the workout streaming is a bit steep.” However, if you’re an athlete who loves interactive training and wants a more competition-style workout, the programming on this smart rowing machine is definitely unique.
Read our full Ergatta Rower Review.
Benefits of Rowing Machines
There are plenty of rowing machine benefits, which is why rowers have gained so much
popularity. “Rowing ergs have made it mainstream, and that’s for a lot of good reasons,” adds Amanda Capritto, our expert reviewer. “Rowing is an effective form of exercise, engaging most of the body’s muscles and significantly working the cardiovascular system.”
This smooth motion of rowing is easier on the joints than running on a treadmill — plus, it works a good percentage of your body with every stroke. And even though it seems repetitive, there are many ways to vary your workouts, keeping them fresh over time.
- Lower Joint Impact: Contrary to treadmills and many other types of cardio equipment where your body is bearing the impact of every step on your joints, rowers are low-impact. (2) The decreased joint impact means you may also be able to increase workout frequency more quickly as your muscles and cardiopulmonary system adapt instead of waiting for your joints to recover and get up to speed.
- Full Body Workout: According to Lauren Keary, BarBend editorial team member and former collegiate rower, “Rowing is great for those who want a full body workout and are looking for a form of cardio that is low impact.” The stroke begins with the legs generating power and finishes with your back, core, and arms, all making for a long and steady pull each time.
- Training Variety: Rowing workouts may seem boring at first glance, but they offer a ton of variety in a relatively compact package. Most people are likely familiar with the long-distance rowing that constitutes steady-state cardio exercise for endurance benefits, but you can also perform HIIT or CrossFit workouts with sprint intervals.
[Related: Does Rowing Build Muscle? How to Get Ripped on a Rowing Machine]
How Much Do Rowing Machines Cost?
When discussing the cost of rowing machines, there are two main elements to consider before any peripherals — the price of the machine itself and the annual or monthly membership cost of guided workouts. Rowers are admittedly quite costly, especially when compared to some other less expensive pieces of home gym equipment. They can accommodate a full-body workout on their own, though, and have numerous benefits. You can expect to spend anywhere from right under $1,000 to nearly $3,000 after all is said and done for a top-shelf rower.
Best Rowing Machine Overall | Hydrow Rower | Starting at $1,995 before add-ons and accessories |
Best Rowing Machine for Beginners | Concept2 | Starting at $990 before membership or accessories |
Most Durable Rowing Machine | Sole SR500 | Starting at $1,399.99 before membership or accessories |
Best Compact Rowing Machine | Echelon Row | Starting at $629 before membership or accessories |
Best Rowing Machine for On Demand Workouts | NordicTrack RW900 | Starting at $1,999.99 before membership or accessories |
Best Rowing Machine for Building Muscle | LIT Method Strength Machine | Starting at $1,699 before membership |
Best Affordable Rowing Machine | Sunny Health & Fitness Rower | $249.98 |
Best Water Rowing Machine | WaterRower | Starting at $1,099 before membership or accessories |
Best Quiet Rowing Machine | ProForm 750R | Starting at $699 before membership or accessories |
Best Rowing Machine for Interactive Training | Ergatta | Starting at $2,249 before membership or accessories |
What to Consider Before Buying a Rowing Machine
Just as we considered many features when building this list, you also need to consider the details you want in a rowing machine before making your decision. Here are a few things to think about before you drop any amount of money on a new machine for your gym.
Size
Size is definitely a factor when it comes to buying a new piece of equipment for your home gym. One of the most important things to consider when looking for rowing machines is if you need a rower that folds or stores vertically, or if you have enough room to just keep your rower at its full footprint even when it’s not in use. The dimensions and folding capabilities sections in our individual reviews should help you with this part of the decision.
Additionally, Amanda Capritto, our expert reviewer, states, “Tall people should check the overall length of the rower, but more importantly, the length of the slide rail, to determine whether they’ll be able to achieve full range of motion. It’s common for budget rowers to be shorter, which makes them unideal for tall individuals.” While the standard rail length is 95 inches, you’ll need to account for your available space in relation to your height, too.
Durability
You’re definitely going to want to make sure your rower can withstand daily usage for many years to come if you’re going to drop any amount of money on it. A solid frame, strong belt and sturdy flywheel or water tank will ensure durability. Overall, rowing machines are low-impact pieces of equipment, so they tend to last a long time, but it’s still important to learn what amount of usage you’ll be able to get out of your purchase before you make your decision — especially for those who plan to use it as their main form of exercise every day.
Water, Air, or Magnetic Resistance
There are three types of rowing machines: water resistance rowers, air resistance rowers, and magnetic-resistance rowers. Water resistance rowers use a tank of water to create resistance, while air and magnetic resistance rowers use a flywheel. Magnetic resistance rowers tend to be quieter than both air and water resistance rowers, but water resistance rowers will give you the feeling of being on the water that air and magnetic resistance rowers can’t.
To get down to the nitty-gritty, just consider your priorities. Do you need something that is quiet? Do you want something that feels as close as possible to an on-water workout? Are you just looking for whatever is cheapest? If it’s the latter, air resistance rowers tend to be the most basic and you’ll be able to get those at the lowest price point if you don’t mind the noise. Water rowers, though still noisy, tend to be a little more expensive for their on-water feel and visual appeal. And magnetic rowers are a bit pricier because they are much quieter than the other two options. All options are great for the right buyer, and they’re all represented on our list.
Display
Most rowing machines will track basic stats on your workout, including stroke count, time, and distance, while more advanced models include built-in workout plans and even games. As far as displays go, many of the “best” picks on our list have touchscreen displays, making interacting throughout your workout just a tap away.
We expect to see more and more rowing machines adopt bigger displays to accommodate for streaming classes and competing in virtual races, but if you’re on the hunt for a simple rower to start shaving calories, there are still plenty of options out there. Just consider what you want out of your rower when it comes to a display and what you’ll be happy with years down the road.
Weight Capacity
Not all rowing machines are created equally in terms of weight. Some of the smaller models are not equipped to hold folks over a certain threshold, so be sure to consider your weight when selecting a rower.
Best Rowing Machines FAQs
What's the best rowing machine?
With so many rowing machines to choose from, it all comes down to your priorities. If you like streaming classes and competing, opt for the NordicTrack or Hydrow on our list. If you want something simple, straightforward, and less expensive consider a rower like the Sole SR500. We’re partial to the Hydrow though since it’s sleekly designed and has a ton of high-tech options for nearly any type of rowing workout. It also features a buttery smooth pull, which is a joy to use.
How much do rowing machines cost?
Rowing machines generally cost anywhere from around $700 to $2,500 depending on the technology and features included, as well as the resistance type (magnetic, air, or water). You should also consider the peripheral costs of potentially needing or wanting an on-demand fitness streaming service, which many rowers utilize — they generally cost around $30 to $50 per month. Another cost may be additional strength or stretching equipment that many companies sell to use with their fitness classes. Try to factor all the costs in before making a final decision.
Can I get stronger using a rowing machine?
Absolutely. Rowers are certainly great for cardio, but they can also be great tools for strength and endurance training. Rowers where you can adjust the resistance can really help you grow and put your strength to the test.
How do I choose between similar rowers?
There are always differences between rowing machines, even similar ones. Consider weight capacity, screen size and brightness, and how big the rowers are. The details will matter as a rower isn’t just a cash investment, but a time and space investment as well.
What muscles does a rowing machine work?
Unlike bikes or treadmills, rowing machines have the benefit of working both the upper and lower body. The first part of the pull works your legs as you push off the foot pads, while leaning back and pulling the handle to your chest works the core, back, rhomboids, and biceps. Long rows and sprints should give you a good forearm burn as well.
Is a rowing machine good for weight loss?
Since it works a good percentage of the body as well as the cardiovascular system, rowing is an excellent method of weight loss, thanks to the high number of calories it can burn. An article published by Harvard Health showed that a 185-pound individual can burn 440 calories in 30 minutes of vigorous rowing. (3)
References
- Volianitis, S., Yoshiga, C. C., & Secher, N. H. (2020). The physiology of rowing with perspective on training and health. European Journal of Applied Physiology, 120(9), 1943–1963. https://pubmed.ncbi.nlm.nih.gov/32627051/
- Kester, S. (2023, February 13). 9 benefits of a rowing machine. Healthline. https://www.healthline.com/health/benefits-of-rowing-machine
- Calories burned in 30 minutes of leisure and routine activities. Harvard Health. (2021, March 8). https://www.health.harvard.edu/diet-and-weight-loss/calories-burned-in-30-minutes-for-people-of-three-different-weights