Just as you may notice with the best personal training apps, there’s no one ideal weight-loss program for everyone. Different people have different needs, lifestyles, activity levels, and backgrounds, all of which can affect weight loss. That being said, there are a few popular programs we think stand out.
Not everyone can afford to work with a personal dietitian or coach. So, our team of experts, including personal trainers and athletes, decided to try around 10 different plans to find the absolute best weight loss programs. From meal plans to online personal trainers, you’re sure to find something on this list that works for your body.
Best Weight Loss Programs of 2024
- Best Weight Loss Program Overall: WeightWatchers
- Best Weight Loss Program for Coaching: Future
- Best Sustainable Weight Loss Program: Noom
- Best Weight Loss Program with Prepped Meals: Factor
- Most Easy to Follow Weight-Loss Program: Nutrisystem
- Best Weight Loss Program Meal Delivery: Home Chef
- Best Weight Loss Program on a Budget: Yazio
- Best Weight Loss Workout Program: Caliber
How We Tested the Best Weight Loss Programs
There are some pretty sketchy, inadequate weight loss programs on the internet. At best, they won’t help you achieve your goals and at worst, they may even set you up with some unhealthy habits. To offer the safest, most effective options, our team tested around 10 of the most popular programs to find the best of the best. Here’s what we considered while testing:
- Instruction: We considered whether the program or app’s instructions were backed by research. Our team also prioritized picks with easy-to-follow instructions.
- Safety: As mentioned, the last thing we want to do is promote unhealthy habits, whether through food or exercise. We chose programs that promoted sustainable healthy habits.
- Accountability: As with the best fitness apps, for instance, the best weight loss programs probably have some sort of accountability factor to encourage adherence.
- Cost: We know that paying for a personal trainer and personal dietitian isn’t in everyone’s budget. While digital weight loss programs are certainly cheaper than working directly with a professional, they can get pricey, too. So, our team selected picks with a wide price range.
Best Weight Loss Program Overall: WeightWatchers
Weight Watchers uses a science-based points system to help users track more than just calorie intake so they can lose weight and develop better long-term habits. Plans start at just $10 a month.
Specs
- Price: Starts at $10 a month
- Program Focus: Encouraging healthy eating habits and nutrient-dense choices to promote weight loss.
- Meal Delivery: No
- Tech: Compatible with iOS and Android devices, as well as many smartwatches and fitness trackers
- Plan Length: 1 month, 3 months, and 10 month options
Pros
- Time-tested weight loss program with no food restrictions.
- Science-based points system tracks more than just calories.
- User-friendly app syncs with smartwatches to track physical activity.
- Provides coach-led group sessions that assist with accountability.
Cons
- Lack of restrictions may not provide enough structure for some users.
- Tallying points can be tedious.
We’re with Oprah on this one — in a crowded field, WeightWatchers is the best overall weight loss program. WeightWatchers works to cultivate community as it teaches users how to keep tabs on their consumption habits — all without breaking the bank.
“I tested Weight Watchers for two weeks and as I’m already a pretty healthy person, I didn’t notice a ton of change in my body,” our tester said, giving their overall experience a 4.5 out of 5. “It definitely improved my mindset and relationship with food, though. I liked the way the program framed nutrition for sure.”
Our team also gave the price a 4.5 out of 5, as WeightWatchers is pretty budget-friendly. Plans start at $10 a month and there are frequent flash sales. Also, it’s got science on its side — a 2013 study found that WeightWatchers users were more than eight times more likely to lose up to 10 percent of their body weight over six months than those trying to diet solo. (1)
Using a quick quiz that determines your basal metabolic rate, weight loss goals, favorite foods, and familiarity with nutrition, the program creates a food plan and weight-loss timeline tailored to your individual goals, tastes, and fitness level. Using this approach, WeightWatchers assigns everything you eat a point value. Each day, you get a Points Budget — nothing is off-limits in terms of what you can eat but different foods are assigned different point values. The more nutrient-dense, whole foods tend to cost less points than processed picks.
As a result, the program encourages healthier food choices. Our team found this program incredibly easy to use, giving the instructions a 5 out of 5. “The program is super easy to follow and it’s intuitive,” our tester said. “It’s incredibly customizable and I can easily set personal goals.”
Our tester also gave the accountability factor a 4.5 out of 5. Not only does the program encourage healthy, sustainable habits, it also has an entire community section where you can interact with different people, share encouragement, and hold each other accountable.
One downside? This app isn’t built with exercise as the main priority. Though it does sync with your fitness watch, it doesn’t build tailored workouts. So, for folks who want to prioritize exercise as much as nutrition, using a separate, additional app (like Future below) may be needed.
[Related: The 6 Best Weight Loss Programs for Women of 2024]
Best Weight Loss Program for Coaching: Future
Future offers online personal training in every facet of fitness. Every client gets a certified fitness professional who will prescribe training programs, follow up daily to assess progress, make program adjustments as needed, and offer accountability.
Specs
- Price: Starts at $150 a month
- Plan Focus: Helping teach and build sustainable exercise habits with a personal trainer.
- Meal Delivery: No
- Tech: Compatible with iOS and Android devices, as well as many smartwatches and fitness trackers
- Plan Length: Monthly membership, Three-month membership, six-month membership, annual membership
Pros
- This virtual personal trainer app provides accountability and workout plans.
- Future tailors workouts to your fitness goals and home gym set-up.
- It’s intuitive, well-designed app makes it easy to connect with coaches.
- You can choose from an impressive array of trainers with diverse backgrounds.
Cons
- This can feel impersonal since your trainer isn’t watching you exercise.
- Though cheaper than a personal trainer, $150 a month is still a hefty investment.
- You need a smartwatch to utilize some of Future’s best features.
- The app doesn’t have a nutrition component.
Even if you have the best squat rack in your home gym, some athletes still need some exercise guidance, especially when it comes to weight-loss. But if you don’t have the budget or time for a personal trainer, Future is an option you should consider. “The workouts are easy to find and follow,” our tester said, giving their overall experience a 5 out of 5. “The program is definitely customized to my fitness goals and easy to understand.”
After answering a few questions about your personal goals, Future pairs you with a 1:1 personal trainer to design fitness routines and weight loss regimens you can do in your own home. Three different BarBend testers fired up the Future app and all of them were pleased with the experience, with each noting that the varied backgrounds of the coaches was a nice touch.
They also liked that a user’s journey begins with a FaceTime call with their assigned coach, which allowed the coaches to take a look at their home gym equipment so they could better customize their workouts. “Future is great in the accountability area,” one tester said, rating this category a 5 out of 5. “My coach certainly held me accountable and they can track what training sessions I completed and which I missed.”
We found the app intuitive and well-designed. Connecting with a coach via chat was never an issue and individual exercises are presented via helpful audio and video demonstrations. “I really think the ease with which you can communicate with your trainer and how clean everything operates is what sets this app apart,” says one of our testers, giving the instruction a 5 out of 5.
This level of personalization will cost you. Future will cost you $150 a month, which is less than you’ll pay for a personal trainer but a lot more than a non-personalized fitness app like Peloton, which begins at $12.99 a month. We had to give Future a 3 out of 5 in the cost category, as it may not fit within every athlete’s budget.
Read our full Future App Review.
Best Sustainable Weight Loss Program: Noom
Noom combines psychology and behavioral science with traditional weight loss features like meal and activity tracking, personal coaches, and online communities to help customers adopt a healthier lifestyle.
Specs
- Price: Starts at $70 a month
- Plan Focus: Helping build a healthy nutrition regimen with a psychological approach.
- Meal Delivery: No
- Tech: Compatible with iOS and Android devices, as well as many smartwatches and fitness trackers
- Plan Length: Three month, four month, five month options
Pros
- Noom has a psychology-based approach that emphasizes incremental weight loss and sustainable long-term habits.
- It provides a personalized weight loss timeline and suggested calorie range.
- The user-friendly app compatible with Android and iOS fitness trackers.
- Instead of restricting foods, the app categorizes them for you by caloric density.
Cons
- The psychological approach might not benefit those who desire a more rigid plan
- Logging food and exercise may be laborious for some users.
Noom tracks your meals and activity, but the program’s main goal is to change the way you think about food and your own relationship to it. In the long term, this helps you create sustainable habits. “It is very different from other apps that I have tried,” says our tester, giving the overall experience a 4 out of 5. “It cares about your goals and weight loss, but more about why you eat what you do.”
After downloading the app, you’ll field questions about your goals, daily activity, and fitness level, but also more psychological queries related to topics such as stress and body image. Your answers will result in a customized weight loss timeline and suggested daily calorie range.
We’re big fans of Noom’s sleek, user-friendly app, where you’ll see your daily calorie limit and log your meals and activities. Logging can be laborious, but there are no restrictions to what you can log — Noom isn’t interested in policing your diet — but the app will categorize your entries by color, green being whole, non-calorie-dense foods, whereas orange and red are more caloric choices.
“I definitely eat more green foods than orange and red now,” our tester said, giving the instruction factor a 5 out of 5. “Noom also helps me prioritize protein, which was my main concern.”
This program does offer one-on-one coaching options for those who want a little more accountability. At the basic level, we gave this factor a 4 out of 5. You do need to check in daily to log your foods, however, there’s no actual coach tracking your intake unless you opt for a more premium plan.
Noom offers multiple payment options, but monthly and annual plans cost $70 and $209, respectively. That’s an investment, for sure, but Noom’s mission is to help you change the habits that led you to a weight loss program in the first place. What you gain from using the app is meant to stick with you even after you cancel your subscription.
Read our full Noom Weight Loss App Review.
Best Weight Loss Program with Prepped Meals: Factor
With convenient microwavable packaging, Factor 75 can be excellent for time-crunched athletes that want to fuel up with worthwhile meals. The nutritional information is clearly printed across each dish, too, which can be great for counting calories and macronutrients.
Specs
- Price: Starts at $11 per meal
- Plan Focus: Delivering pre-prepared meals to help foster your weight-loss journey
- Meal Delivery: Yes
- Tech: Compatible with iOS and Android devices or order online
- Plan Length: Personalized
Pros
- You can choose from a variety of meals with different dietary preferences.
- The nutrition labels are easy to read with full information for those tracking calories, macros, etc.
- You can choose meals that suit a variety of diets, including keto, vegan, vegetarian, etc.
Cons
- Factor doesn’t have plans that help you lose weight, you pick meals that suit your personal diet plan.
- Some athletes may prefer to select their own ingredients.
For those who don’t love to cook or simply don’t have a ton of free time, a pre-prepared meal delivery service is an excellent choice. After trying Factor myself, I’d give the overall experience a 4 out of 5. I think it’s hard to compete with the convenience and the clearly-outlined nutrition label. It makes tracking your calories and nutrients incredibly simple.
Factor is easy to use both on your computer and the app. You simply create a profile, select your dietary and delivery preferences (how many meals per week). From there, you can scroll through a huge library of food options. I don’t have any dietary restrictions but I like that Factor has options for those following keto or plant-based diets. They also have lower-calorie options and high-protein picks (my favorite).
Actually preparing the meals is really simple. You can use the microwave or oven and the instructions are right on the back of the meal box. I preferred the taste of the oven-heated meals (especially the shrimp alfredo) but in a pinch, the microwave was quick and easy. For instructions, I’d give Factor a 5 out of 5.
I think the meals are pretty fairly priced and I’d give this category a 4 out of 5. The meals range between $11 to $15, which is pretty cheap, considering it involves a whole meal. Typically, I paid around $15 per meal, as I like the higher protein picks, which tend to be pricier.
Unfortunately, there isn’t a lot of accountability with Factor. Granted, you do pre-pay for the meals, so, for me, that’s enough encouragement because I hate letting money go to waste. But as someone who isn’t often tempted by a takeout menu, this isn’t usually a personal challenge. In this category, I’d give Factor a 3 out of 5.
That being said, this isn’t precisely a weight loss program, it’s a meal delivery service. So, for those who need actual guidance on creating a calorie deficit and planning their nutrition, this probably isn’t the best choice. However, for those who may already know what nutritional guidelines to follow, Factor makes it easy to pick and choose different dishes for your goals.
Read our full Factor Meal Service Review.
Most Easy to Follow Weight Loss Program: Nutrisystem
Nutrisystem delivers breakfast, lunch, dinner, and snack options that have been portioned for weight loss directly to your home. Though it's a more structured weight loss program, Nutrisystem also has an app where you can better customize your experience.
Specs
- Price: Starts at $299 a month
- Plan Focus: Nutritionally-balanced meal delivery with weight-loss plan
- Meal Delivery: Yes
- Tech: Compatible with iOS and Android devices, as well as many smartwatches and fitness trackers
- Plan Length: 28 days but you can renew or tailor your plan
Pros
- This is an easy-to-follow weight loss program for those who want to be told what to eat and when.
- Nutrisystem provides breakfast, lunch, dinner, and snack options for weight loss.
- These meals require no cooking.
Cons
- These plans start at $299 per month, which is more expensive than others.
- Meal options may lack variety for more adventurous eaters
Not everyone has the time or desire to invest in weight loss programs that ask you to track meals and physical activity, while also preparing their own food (and, you know, living the rest of your life). Nutrisystem adopts a more easy-to-follow approach by shipping users a monthly supply of packaged meals that are dense in protein, low on the glycemic index, and, according to Nutrisystem, “perfectly portioned for weight loss.” Given the simplicity, we gave Nutrisystem an overall 4.5 out of 5.
Since you’re paying Nutrisystem to prepare your meals, this program costs significantly more than others on this list, though. As of this writing, plans start at $10.71 per day, which comes out to $299 per month after factoring in Nutrisystem’s auto-delivery discount. Considering this one is pricier than most other options on this list, we gave this program a 3 out of 5 for cost.
Nutrisystem aims to teach users about healthy portion sizes and introduce them to recipes that can help keep the weight off after they’ve reached their goal and are back to preparing their own meals. You can find those recipes on the program’s NuMi app, which can also provide guidance on what meals to eat on what days based on your weight-loss goals. Considering the meals are delivered right to your door, and the app has excellent educational tools, we gave the instructional aspect of Nutrisystem a 5 out of 5.
While we like the convenience Nutrisystem offers, we do wish the menu had some more variety. That being said, our team does love that this program doesn’t involve counting calories. Just know, however, that sustainable weight loss requires long-term changes. Nutrisystem is best used as a way to jumpstart your weight loss journey and gather ideas for how to keep it off when you’re back to making your own meals.
Best Weight Loss Program Meal Delivery: Home Chef
A nationwide meal kit service with bold flavors, a diverse menu, and easy-to-follow recipes. Meals are also sortable by dietary restrictions and preferences.
Specs
- Price: $50.96 minimum weekly order
- Plan Focus: Home delivered meals or meal prep kits to bolster weight loss goals
- Meal Delivery: Yes
- Tech: Compatible with iOS and Android devices
- Plan Length: Personalized
Pros
- Home Chef offers several styles of home meal delivery, including microwavable dishes and meal prep kits.
- The menu changes every week to offer new options.
- There’s a family plan option, which can accommodate six people.
Cons
- For those following a strict diet, the meal options may not be suitable.
- Our testers did wish the ingredients were a little fresher.
For those who want to take the actual food prep part out of a diet, we recommend Home Chef. Thanks to its weekly rotating menu and multiple meal plan options, Home Chef has options for just about any dietary restriction, including vegetarian, keto, gluten-free, and more.
Unlike other meal delivery programs, Home Chef offers both pre-prepared microwaveable dishes and meal prep kits that include all the ingredients you’ll need. Our testers gave the overall ordering process and experience a 5 out of 5.
“Home Chef has been an invaluable addition to my weekly routine,” according to Kate Meier, BarBend editorial member. “As much as I’d love to cook dinner every night, it just doesn’t happen, whether it’s kids, work, or other activities. The fact that Home Chef meals are delivered right to my door and only take me 20 to 30 minutes to prepare, I’ll actually do it instead of ordering out.”
When it comes to instructions, these were pretty easy to follow. With the microwaveable dishes, all you have to do is follow the instructions on the packaging. And for the kits, they usually take only around 25 to 30 minutes to prepare. From an instructional standpoint, we gave Home Chef a 5 out of 5, too.
“There’s no true ‘accountability’ as with a coach-led program, I do have to pay for my orders ahead of time,” Meier said, giving the accountability factor a 3.75 out of 5. “It does not feel good to throw those meals away if I don’t make them in time.”
Best Weight Loss Program on a Budget: Yazio
Yazio is a totally free, easy-to-use calorie counting app with a library of millions of foods. Plus, it has a built-in bar code scanner for quick logging.
Specs
- Price: Free or $4 per month
- Plan Focus: This calorie counting app can help you track your diet
- Meal Delivery: No
- Tech: Compatible with iOS and Android devices
- Plan Length: Monthly membership
Pros
- The basic version of this app is free but the pro version is only $4 per month.
- The pro version gives you access to a large recipe database.
- You can track every food you eat and set calorie or macro goals.
Cons
- This is only a calorie tracking app, it doesn’t have a personalized program.
- There’s no real accountability element.
Some weight-loss programs can cost hundreds of dollars a month, which can be pretty discouraging for athletes on a budget. For those who don’t have a ton to invest in weight loss, we recommend Yazio, the free weight loss app.
When it comes to cost, our testers gave this app a perfect 5 out of 5. Yazio is free to download and use. And for just $4 per month, you can enjoy the app add-free and unlock more specific nutrient tracking, a library of recipes, and specific nutritional plans.
This app is incredibly simple to use, earning a 5 out of 5 for instructions. All you have to do is create an account, create your personal goals, and log your foods or meals in the app. Yazio has a library of millions of food products and it has a built-in barcode scanner for quicker entries.
We do recognize that this app isn’t ideal for everyone, though. This app doesn’t build customized plans but rather, serves as a tool to track your daily intake to help create a calorie deficit. For some adults, a more guided, customized program may be ideal.
For accountability, our testers also had to give Yazio a 2 out of 5. As mentioned, there’s no coaching aspect here, so there’s no individual to consistently check in and hold you accountable.
Best Weight Loss Workout Program: Caliber
With two coaching subscriptions to choose from (one group oriented and one individualized), Caliber can be an excellent tool for guiding your fitness journey. The prescribed workouts can be tailored to your available equipment, and you’re in constant communication with your personal trainer through the app’s chat feature and video call capabilities.
Specs
- Price: Starting at $19 per month
- Plan Focus: Provides group coaching or personal training programs
- Meal Delivery: No
- Tech: Compatible with iOS and Android devices
- Plan Length: Monthly, three-month, and annual plans
Pros
- For those who want to prioritize exercise, Caliber offers personal-training to help meet your goals.
- You can choose from group training or the full 1:1 experience.
- You don’t need a ton of workout equipment at your disposal.
Cons
- The personal training option is $200 monthly, which is pricey.
- Caliber doesn’t sync with Garmin, Fitbit, or Strava.
Exercise is a big part of weight loss and setting some fitness goals may even help you meet your goal weight more quickly. But hiring a personal trainer to teach you the ropes can cost more than a hundred dollars per session. Caliber makes personal training more accessible and convenient.
You can choose from the $19 per month group training version or $200 per month for personalized coaching. This isn’t the cheapest fitness app on the market but our team still gave the cost a 3.75 out of 5, as it’s much cheaper than a true personal trainer.
“My personal trainer checked in multiple times weekly and was good about tweaking my workouts to suit my progress,” our tester said, giving the instruction a 5 out of 5. “The exercise videos were super easy to follow with step-by-step instructions.”
When you subscribe to Caliver Pro, you can choose from multiple programs, including beginners, intermediate, advanced, and weight loss, which may be suitable for those who have a specific goal.
Our testers gave the accountability a 5 out of 5, as you do consistently check in with your coach to measure your progress. However, your trainer does have you weigh in and take progress photos, which our tester didn’t love. For some athletes, though, this may be incredibly helpful.
Read our full Caliber Fitness App Review.
Benefits of Weight Loss Programs
The best weight loss programs provide structure, accountability, and flexibility to an effort that can feel overwhelming. Sustainable weight loss comes via a caloric deficit that’s achievable through a combination of nutrition and exercise, and these plans help give you the tools to find the balance that’s right for you.
- Developing Better Habits: No plan is one-size-fits-all. The best weight-loss programs help build healthy habits that can help promote sustainable, long-term weight loss. That way, you can keep the weight off over time.
- Personalization: As mentioned, not every diet works for everyone. Committing to a specific weight-loss program can help you build a plan that’s tailored to your needs, fitness level, etc.
- Accountability: Whether you’re working with a personal coach or part of a larger weight-loss community, accountability is a big positive factor of weight-loss programs. Positive encouragement can help you better adhere to your goals in the longer term.
How Much Do Weight Loss Programs Cost?
There are free apps available like MyFitnessPal that can track calories, workouts, and water intake, but if you’re looking for the structure and accountability of a customized nutrition plan you’ll have to open your wallet. Thankfully, there are several weight loss programs with plans that start at under $20 a month.
| Best Weight Loss Program Overall | WeightWatchers | Starts at $10 per month |
| Best Weight Loss Program for Coaching | Future | Starts at $150 a month |
| Best Sustainable Weight Loss Program | Noom | Starts at $70 a month |
| Best Weight Loss Program with Prepped Meals | Factor | Starts at $11 per meal |
| Most Easy to Follow Weight Loss Program | Nutrisystem | Starts at $299 a month |
| Best Weight Loss Program Meal Delivery | Home Chef | $50.96 minimum weekly order |
| Best Weight Loss Program on a Budget | Yazio | Free or $4 per month |
| Best Weight Loss Workout Program | Caliber | Starting at $19 per month |
What to Consider Before Signing Up For a Weight Loss Program
Choosing the best weight loss program is as much a psychological decision as a practical one. Functionality and price matter, but so, too, does each program’s specific approach to weight loss. Since you know your mind, body, and habits better than anyone, it’s best to look inward when choosing which program is best suited to your circumstances.
Your Weight Loss Goals
Before signing up for a weight loss program, ask yourself why you want to lose weight. Are you trying to break out of some bad habits? Or is it about feeling self-conscious ahead of an imminent vacation? The best weight loss programs aren’t designed to help you lose weight quickly, but to develop a more intentional relationship to food that can result in better habits for sustained weight loss. If you’re looking to drop pounds fast, a weight loss program likely isn’t for you.
Your Time
Weight loss requires sacrifice, but not everybody can totally disrupt their lives on their path to self-betterment. Most weight loss programs are flexible in that you can engage with them on an app during your downtime, but they still require you to log everything you eat in addition to your physical activity.
Apps often have shortcuts like barcode scanners, food databases, and compatibility with fitness trackers, but the tracking process is still a significant time investment. Similarly, unless you’re paying for a meal delivery service, it’s likely you’ll be spending more time in the kitchen trying out new recipes. If you want the plan to work, you’ll need to make the time for it to work its magic.
Price
Weight loss programs aren’t like a set of the best dumbbells — one is not more expensive than the other because it’s made from better materials. Some of the most effective programs, after all, are also the least expensive. When it comes to weight loss, price tends to depend on how empowered you’d like to be in the process.
If you’re just looking for some basic tracking tools to better keep tabs on your diet, there’s an assortment of free apps available, as well as more structured ones that begin for as little as $10 a month. If you’re looking for more direction in the form of personal training, hands-on nutrition coaches, or home-delivered meals, you’ll likely end up paying anywhere between $100 and $400 a month.
Dietary Restrictions
If you have dietary restrictions or food sensitivities, you’ll want to take that into consideration before signing up for a weight loss program, especially if it’s one that involves food delivery or meal planning. Nutrisystem, for example, will work to accommodate dietary restrictions when they can, but there are some conditions, such as soy or peanut allergies, that will make you ineligible. Regardless, you’ll want to talk to your doctor or health care provider before taking the plunge.
When a program has no firm rules about what you can or can’t eat, as in the case of WeightWatchers and Noom, they’ll often work to accommodate special diets by including vegan and gluten-free options in their recipe libraries.
Best Weight Loss Programs FAQs
What’s the best weight loss program?
It’s hard to argue with WeightWatchers, the Oprah-approved titan of the weight loss industry. WeightWatchers’ points-based program encompasses more than just calories, allowing for a more complex portrait of what foods pack the most nutritional punch. It’s also personalized to each user, allows freedom thanks to its lack of restrictions, and utilizes a user-friendly app that syncs with most smartwatches.
Do any weight loss programs actually work?
Weight loss programs are like relationships — the more you give, the more you get. While not everyone’s biological makeup will respond to them, you can absolutely lose weight and gain a better understanding of food and meal planning by committing to a nutrition plan.
Which weight loss program is the cheapest?
WeightWatchers is the most budget-friendly weight loss program, with plans starting at $10 a month.
References
- Johnston, Craig A., Rost, Stephanie, Miller-Kovach, Karen, Moren, Jennette P., Foreyt, John P, “A Randomized Controlled Trial of a Community-based Behavioral Counseling Program” (2013). The American Journal of Medicine. 126(12). 1143.E19–1143.E24
- Koliaki, Chrys, Spinos, Theodoros, Spinou, Marianna, Brinia, Maria-Eugenia, Mitsopoulou, Dimitra, Katsilambros, Nicholas, “Defining the Optimal Dietary Approach for Safe, Effective and Sustainable Weight Loss in Overweight and Obese Adults” (2018). Healthcare. 6(3). 73
