About Alex Polish, ACE CPT

Alex Polish (they/them) is a transmasculine powerlifter, teacher, and author. They are an American Council on Exercise-certified personal trainer focused on gender and body justice in fitness spaces, and they hold an additional certification in Kettlebell Athletics.

Bodybuilding

• Full Results From the 2021 IATBP Powerlifting and Bodybuilding Competitions

Comparison

• Whey vs. Plant Protein: How to Choose the Best Option for You
• Low-Carb Vs. Low-Fat Diets — The Risks, Potential Benefits, and Everything in Between
• Pea Protein Vs. Whey Protein — Which Protein Powder Is Best for You?
• Dirty Bulking Vs. Clean Bulking — How Do You Want to Get Big?
• BCAA Vs. Creatine Supplements — Which to Take and When?
• Refeed Day Vs. Cheat Meal — Which to Do and When
• Pallof Press vs. Plank — Similarities, Differences, and More
• Pronation Vs. Supination — What These Grips Are and Why They Matter
• Air Bike Vs. Rower — the Ultimate Cardio Showdown
• Romanian Deadlift Vs. Deadlift — Which is Better for Your Program?
• Back Squats vs. Front Squats — Comparison, Application, and Benefits of Each

Competition Results

• 2024 Wodapalooza Miami Live Results and Leaderboard
• 2024 Wodapalooza Miami Adaptive Results
• 2024 Wodapalooza Miami Rx, Intermediate, and Open Results
• 2024 Wodapalooza Miami Age Group Results
• 2024 Wodapalooza Miami LatAm Cup Results — Mariana Meza and Alejandro Trillos Win it All
• International Association of Trans Bodybuilders & Powerlifters 2023 Competition Full Results
• 2023 WheelWOD Games Results — The Champions Have Been Crowned
• Laura Horvath and Pat Vellner Win It All: 2023 Rogue Invitational CrossFit Event 9 “The Cleanup” Results
• 2023 Rogue Invitational CrossFit Event 8 “Big Cat” Results
• 2023 Rogue Invitational CrossFit Event 7 “Hulk Hands” Results
• 2023 Rogue Invitational CrossFit Event 6 “Max Deadlift” Results — Chandler Smith Puts on a Clinic
• Speegle Sprints to Victory: 2023 Rogue Invitational CrossFit Event 5 “The Duel III” Results
• Tia-Clair Toomey-Orr Strikes Again: 2023 Rogue Invitational CrossFit Event 4 “10th Inning” Results
• 2023 Rogue Invitational CrossFit Event 3 “The Circus” Results
• 2023 Rogue Invitational CrossFit Event 2 “Seat at the Bar” Results — Ricky Garard Is Back and Alex Gazan Has Arrived
• Justin Medeiros Wins 2022 NOBULL CrossFit Games
• 2022 NOBULL CrossFit Games Team Division Results — CrossFit Mayhem Freedom on Top Once Again
• 2022 NOBULL CrossFit Games Adaptive Division Results — Who Is the Fittest on Earth®?
• 2022 CrossFit Games Day One Results — Garard and O’Brien Lead
• 2022 CrossFit Adaptive Semifinal Results and Recap: Who is the Fittest and Who is Heading to Madison?
• 2022 Granite Games CrossFit Semifinals Results and Recap: Breaking Records in Eagan
• 2022 CrossFit Age Group Semifinals Results and Recap: Who’s Off to Madison?
• 2022 Mid-Atlantic CrossFit Challenge Semifinals Results and Recap — Who’s Going to Madison?
• 2022 CrossFit Fittest in Cape Town Semifinals Results and Recap — Who’s Going to the Games?
• 2022 Syndicate Crown CrossFit Semifinals Results and Recap — Who is Heading to the Games?
• JF Caron is Out of the Arnold Strongman Classic Due to Injury
• Full Results From the 2021 IATBP Powerlifting and Bodybuilding Competitions

CrossFit

• A (Brief) History of the CrossFit Games
• “I’m So Excited” — Inside the 2024 Adaptive CrossFit Season With WheelWOD’s Kevin Ogar
• 2024 Wodapalooza Miami Live Results and Leaderboard
• 2024 Wodapalooza Miami Adaptive Results
• 2024 Wodapalooza Miami Rx, Intermediate, and Open Results
• 2024 Wodapalooza Miami Age Group Results
• 2024 Wodapalooza Miami LatAm Cup Results — Mariana Meza and Alejandro Trillos Win it All
• 2023 WheelWOD Games Results — The Champions Have Been Crowned
• Tia-Clair Toomey-Orr Finishes In 2nd at the 2023 Rogue Invitational 5 Months After Giving Birth
• Laura Horvath and Pat Vellner Win It All: 2023 Rogue Invitational CrossFit Event 9 “The Cleanup” Results
• 2023 Rogue Invitational CrossFit Event 8 “Big Cat” Results
• 2023 Rogue Invitational CrossFit Event 7 “Hulk Hands” Results
• 2023 Rogue Invitational CrossFit Event 6 “Max Deadlift” Results — Chandler Smith Puts on a Clinic
• Speegle Sprints to Victory: 2023 Rogue Invitational CrossFit Event 5 “The Duel III” Results
• Tia-Clair Toomey-Orr Strikes Again: 2023 Rogue Invitational CrossFit Event 4 “10th Inning” Results
• 2023 Rogue Invitational CrossFit Event 3 “The Circus” Results
• 2023 Rogue Invitational CrossFit Event 2 “Seat at the Bar” Results — Ricky Garard Is Back and Alex Gazan Has Arrived
• Age Group and Adaptive Divisions Will No Longer Compete at the CrossFit Games
• “I Won’t Be Competing” — Mal O’Brien Is Out of the 2023 CrossFit Season
• 2023 CrossFit Adaptive Divisions — Who Is the Fittest on Earth® and Who Is Going to the Games?
• “It’s Devastating” — Ricky Garard Will Sit Out the 2023 CrossFit Games Season
• Less Than a Year After Reconstructive Elbow Surgery, Brooke Wells Surges to Fifth Place at the 2022 CrossFit Games
• Justin Medeiros Wins 2022 NOBULL CrossFit Games
• 2022 NOBULL CrossFit Games Team Division Results — CrossFit Mayhem Freedom on Top Once Again
• 2022 NOBULL CrossFit Games Adaptive Division Results — Who Is the Fittest on Earth®?
• Kealan Henry Withdraws From the 2022 CrossFit Games on Day Three
• 2022 CrossFit Games Day One Results — Garard and O’Brien Lead
• How to Watch the 2022 NOBULL CrossFit Games
• 2022 CrossFit Games — 10 Athletes Will Be Cut In Both Individual Divisions Before the Final Day of Competition
• 2022 CrossFit Adaptive Semifinal Results and Recap: Who is the Fittest and Who is Heading to Madison?
• How to Watch the 2022 CrossFit Semifinals
• 2022 Granite Games CrossFit Semifinals Results and Recap: Breaking Records in Eagan
• 2022 CrossFit Age Group Semifinals Results and Recap: Who’s Off to Madison?
• 2022 Mid-Atlantic CrossFit Challenge Semifinals Results and Recap — Who’s Going to Madison?
• 2022 CrossFit Fittest in Cape Town Semifinals Results and Recap — Who’s Going to the Games?
• 2022 Syndicate Crown CrossFit Semifinals Results and Recap — Who is Heading to the Games?
• Mat Fraser Discusses Being Sober Since 17 and Channeling His “Addictive” Personality
• How to Watch the 2021 Dubai CrossFit Championship

CrossFit Games

• A (Brief) History of the CrossFit Games

Equipment

• The Best Gym Equipment For Under $100

Equipment Guides

• An Elliptical Buying Guide for Beginners and Advanced Pedalers
• When Will You See Results Using a Treadmill? A Running Coach Lets You Know
• How Much Do Rowing Machines Cost? Our Experts Break Down What’s Worth It
• The Exercise Bike Buying Guide to Pedal Your Home Gym to Perfection
• Here’s the Best Place to Buy a Treadmill, According to Our Experts

Exercise Guides

• How to Do Mountain Climbers to Power Up Your Entire Body
• How to Do the Reverse-Grip Lat Pulldown for Stronger Back and Biceps
• How to Do the 90/90 Stretch to Squat Heavier and Move Better
• The Best Pre-Workout Meal for Bodybuilding Based on Your Goals
• The 9 Best Stretches for CrossFit Athletes to Maximize Performance
• The Best CrossFit Warm-Up to Help You Crush Your Next WOD
• The 12 Best Leg Exercises for CrossFitters for Strong, Powerful Legs
• The Best Natural Pre-Workout Ingredients to Look for and What to Avoid
• How to Do a Side Plank, With Alternatives and Benefits
• The 11 Best Swiss Bar Exercises for Shoulder-Friendly Lifting
• Master the Leg Curl for Stronger Hamstrings and Heavier Deadlifts
• How to Do the Triceps Kickback for Thicker Arms and a Stronger Lockout
• How to Do Crunches: Proper Form, Variations, & Benefits
• How to Do the Concentration Curl for Bigger Biceps
• Master the Bird Dog to Give Your Core Routine Wings
• How to Do the Log Press for Massive Overhead Strength and Power
• The 16 Best Plyometric Exercises to Power-Up Your Training
• The 10 Best Shoulder Press Variations for Broader Delts
• The Best Kettlebell Exercises for a Stronger Bench Press
• 7 Lateral — Yes, Lateral — Exercises Powerlifters Should Be Doing
• The 8 Best Exercises to Do With Bands and Chains
• The 10 Best Kettlebell Exercises for All Skill Levels
• 4 Full Body Bodyweight AMRAP Workouts To Maintain Strength

Exercise Roundups

• The Best Pre-Workout Meal for Bodybuilding Based on Your Goals
• When to Take Pre-Workout — What’s the Best Time to Drink Your Pre-Workout Mix?
• Best Ski Erg Workout for CrossFit for Every Experience Level
• The 9 Best Stretches for CrossFit Athletes to Maximize Performance
• The Best CrossFit Warm-Up to Help You Crush Your Next WOD
• The 12 Best Leg Exercises for CrossFitters for Strong, Powerful Legs
• The Best Natural Pre-Workout Ingredients to Look for and What to Avoid
• The 11 Best Swiss Bar Exercises for Shoulder-Friendly Lifting
• The Only Full-Body Warm-Up You Need to Lift Your Best Weights
• Try These 11 Best Shoulder Warm-Up Exercises to Raise the Roof on Overhead Lifts
• Learn the Best Single-Arm Row Variations for Absurd Upper Back Strength
• The Best EMOM Workouts for Strength, Endurance, and Mass
• The Best 15 Minute Workouts for Strength, Conditioning, and More
• The Best Kettlebell Strength Circuit To Improve Your Lifts
• The Best All-Around Kettlebell Training Program
• The Best Kettlebell Workouts for Strength, Muscle Mass, Beginners, and More
• The 10 Best Shoulder Press Variations for Broader Delts
• The Best Kettlebell Exercises for a Stronger Bench Press
• Kick Your Own Ass With the 10 Best Bodyweight Glute Exercises
• The Best Pull-Up Variations for All Experience Levels
• The 15 Best Oblique Exercises for a Rock Solid and Stable Core
• The Best Bodyweight Workouts for Muscle, Beginners, Mobility, and More
• The Best Core Workouts for Strength, Muscle, and Power
• The 8 Best Exercises to Do With Bands and Chains
• The 10 Best Kettlebell Exercises for All Skill Levels

Featured

• Here’s How to Get a Six-Pack, According to Transmasculine Personal Trainer Devon Spears
• “I’m So Excited” — Inside the 2024 Adaptive CrossFit Season With WheelWOD’s Kevin Ogar
• The 10 Best CrossFit Athletes of 2023
• HOP WTR Lime Brings Sparkling Vibes to Non-Alcoholic Beverages
• 19 Halloween Costume Ideas for Strength Athletes
• Tia-Clair Toomey — The Training Style, Competition History, and Biography of CrossFit’s Winningest Individual Athlete
• Every Winner of the CrossFit Games
• Showmanship on the Sand: The Rise and Fall of the Original Muscle Beach
• 6 High-Protein Recipes to Eat at Your Memorial Day Cookout
• How to Avoid Burnout in CrossFit — 10 Strategies for Maintaining Your Motivation
• Your Ultimate Guide to Meal Prepping on the Move
• What to Look for When Buying an Indoor Cycle, According to a Spin Instructor
• These Are 5 of the Best Powerlifting Moments in 2022
• These Are 5 of the Best Powerlifting Athletes in 2022
• Here’s Every American Weightlifter Who Has Won an Olympic Medal
• 9 Ways to Build Healthy Habits to Get Fit and Keep You Strong
• How to Properly Use a Rowing Machine to Boost Your Conditioning and Strength
• The One-Month-Long Beginner Pull-Up Program
• 10 Cartoon Characters Who Will Inspire You to Train Your Hardest
• How to Balance Running and Strength Training, No Matter Your Goals
• What You Should Know About Delayed-Onset Muscle Soreness (DOMS)
• Athletes to Watch in Every Division of the 2022 NOBULL CrossFit Games
• 14 Benefits of Owning a Home Gym to Convince You to Build Your Iron Oasis
• What’s the Deal With the Mind-Muscle Connection?
• The Fat Loss Myth You Want to Be True: Spot Fat Reduction
• Does Working Out Without Music Help (or Harm) Your Gains?
• What to Know About Working Out on Your Period
• Everything You Need to Know About the Cold Plunge
• How to Start Working Out Again After Top Surgery
• What to Consider Before Hiring a Bodybuilding Coach
• Meditation for Athletes — How to Start, Benefits, Types of Meditation
• 5 Shoulder Pulling Exercises Every Powerlifter Should Do
• 3 Tips to Help Coaches Be More Body Positive With Their Clients
• 3 Ways to Build a Kettlebell Pyramid Workout
• Low Impact, HIIT 15-Minute Kettlebell Circuit

Fitness Gear

• The 11 Best Weightlifting Belts of 2024, Approved by a Certified Weightlifting Coach

Muscle Gain

• Does Powerlifting Build Muscle?

News

• Here’s How to Get a Six-Pack, According to Transmasculine Personal Trainer Devon Spears
• Adaptive Strongman James Spurgin Hefts a 570-Pound Raw Deadlift Triple in Training
• How to Watch the 2024 World’s Strongest Man
• A (Brief) History of the CrossFit Games
• “I’m So Excited” — Inside the 2024 Adaptive CrossFit Season With WheelWOD’s Kevin Ogar
• 2024 Wodapalooza Miami Live Results and Leaderboard
• 2024 Wodapalooza Miami Adaptive Results
• 2024 Wodapalooza Miami Rx, Intermediate, and Open Results
• 2024 Wodapalooza Miami Age Group Results
• 2024 Wodapalooza Miami LatAm Cup Results — Mariana Meza and Alejandro Trillos Win it All
• SBD World’s Strongest Man Is Returning to Myrtle Beach, SC, in May 2024
• International Association of Trans Bodybuilders & Powerlifters 2023 Competition Full Results
• 2023 WheelWOD Games Results — The Champions Have Been Crowned
• Tia-Clair Toomey-Orr Finishes In 2nd at the 2023 Rogue Invitational 5 Months After Giving Birth
• Laura Horvath and Pat Vellner Win It All: 2023 Rogue Invitational CrossFit Event 9 “The Cleanup” Results
• 2023 Rogue Invitational CrossFit Event 8 “Big Cat” Results
• 2023 Rogue Invitational CrossFit Event 7 “Hulk Hands” Results
• 2023 Rogue Invitational CrossFit Event 6 “Max Deadlift” Results — Chandler Smith Puts on a Clinic
• Speegle Sprints to Victory: 2023 Rogue Invitational CrossFit Event 5 “The Duel III” Results
• Tia-Clair Toomey-Orr Strikes Again: 2023 Rogue Invitational CrossFit Event 4 “10th Inning” Results
• 2023 Rogue Invitational CrossFit Event 3 “The Circus” Results
• 2023 Rogue Invitational CrossFit Event 2 “Seat at the Bar” Results — Ricky Garard Is Back and Alex Gazan Has Arrived
• Age Group and Adaptive Divisions Will No Longer Compete at the CrossFit Games
• Tia-Clair Toomey — The Training Style, Competition History, and Biography of CrossFit’s Winningest Individual Athlete
• “I Won’t Be Competing” — Mal O’Brien Is Out of the 2023 CrossFit Season
• 2023 CrossFit Adaptive Divisions — Who Is the Fittest on Earth® and Who Is Going to the Games?
• Jaco Schoonwinkel Withdraws From 2023 World’s Strongest Man on the Final Day of Competition
• USA Powerlifting Says It Has Been Ordered to Cease Business Operations in Minnesota
• Cheick “Iron Biby” Sanou Withdraws From the 2023 World’s Strongest Man — Kristján Jón Haraldsson Steps In
• How to Watch the 2023 World’s Strongest Man
• “It’s Devastating” — Ricky Garard Will Sit Out the 2023 CrossFit Games Season
• Video Shows Powerlifter Avi Silverberg Breaking Women’s Canadian Bench Press Record in Competition
• Rogue Fitness Announces Third Event of 2023 Rogue Challenge — The Triple Challenge
• JayCee Cooper Wins Discrimination Lawsuit Against USA Powerlifting
• 2023 Arnold Strongman Classic Roster Announced
• Watch Powerlifter Larry Wheels Prep for a Mock Powerlifting Meet on TRT
• 2022 International Weightlifting Federation World Championships Set for December 5-16 in Colombia
• Less Than a Year After Reconstructive Elbow Surgery, Brooke Wells Surges to Fifth Place at the 2022 CrossFit Games
• Justin Medeiros Wins 2022 NOBULL CrossFit Games
• 2022 NOBULL CrossFit Games Team Division Results — CrossFit Mayhem Freedom on Top Once Again
• 2022 NOBULL CrossFit Games Adaptive Division Results — Who Is the Fittest on Earth®?
• Kealan Henry Withdraws From the 2022 CrossFit Games on Day Three
• 2022 CrossFit Games Day One Results — Garard and O’Brien Lead
• How to Watch the 2022 NOBULL CrossFit Games
• 2022 CrossFit Games — 10 Athletes Will Be Cut In Both Individual Divisions Before the Final Day of Competition
• 2022 CrossFit Adaptive Semifinal Results and Recap: Who is the Fittest and Who is Heading to Madison?
• How to Watch the 2022 CrossFit Semifinals
• 2022 Granite Games CrossFit Semifinals Results and Recap: Breaking Records in Eagan
• 2022 CrossFit Age Group Semifinals Results and Recap: Who’s Off to Madison?
• 2022 Mid-Atlantic CrossFit Challenge Semifinals Results and Recap — Who’s Going to Madison?
• 2022 CrossFit Fittest in Cape Town Semifinals Results and Recap — Who’s Going to the Games?
• Shane Flowers Withdraws From 2022 World’s Strongest Man
• Evan Singleton Returns to 2022 World’s Strongest Man Competition Less Than 24 Hours After Withdrawing
• Rhianon Lovelace Breaks the British Raw Deadlift Record with a 241-Kilogram (530-Pound) Lift
• 2022 Syndicate Crown CrossFit Semifinals Results and Recap — Who is Heading to the Games?
• 2022 Shaw Classic Events Announced
• China’s Lu Delin Is a Certified Unit. His 180-Kilogram Hang Snatch Proves It
• Rhianon Lovelace Sets Lightweight Axle Bar Deadlift World Record With 233.5-Kilogram (515-Pound) Pull
• Mat Fraser Discusses Being Sober Since 17 and Channeling His “Addictive” Personality
• JF Caron is Out of the Arnold Strongman Classic Due to Injury
• New United States Powerlifting Association Ruleset Bans Trans Athletes and Athletes Taking “Any Hormone” from Tested Divisions
• Weightlifter Katie Estep (55KG) Jerks 119KG (262 Pounds) for Two Reps Off Blocks
• Powerlifter Jessica Buettner (76KG) Deadlifts 405 Pounds for 12 Reps
• How to Watch the 2021 Dubai CrossFit Championship
• Weightlifter Lasha Talakhadze Pulls Off a 150-Kilogram Muscle Snatch In Training
• Full Results From the 2021 IATBP Powerlifting and Bodybuilding Competitions
• How Does Your Limb Length Impact Your Lifts?

Nutrition

• What Is Clear Whey Isolate? Here’s the Science Behind the Buzz
• What Is TDEE? Your Guide to Total Daily Energy Expenditure
• The Best Pre-Workout Meal for Bodybuilding Based on Your Goals
• When to Take Pre-Workout — What’s the Best Time to Drink Your Pre-Workout Mix?
• Can Meal Replacement Shakes Help Me Lose Weight?
• The Effects of Creatine and Caffeine When Taken Together
• How to Eat for CrossFit — A CrossFitter’s Guide to Nutrition
• What to Know About Nutrition During Your Period to Increase Athletic Performance
• Everything You Need to Know About Refeed Days
• The 80/20 Diet Rule Explained (and Why You Should Try It)
• What Happens if You Don’t Eat Vegetables?
• The Best Natural Pre-Workout Ingredients to Look for and What to Avoid
• What Does a Healthy Thanksgiving Plate Look Like?
• How to Structure Your Strength Training if You’re on a Diet
• Can You Eat Intuitively as a Bodybuilder?
• How Much Water Do You Really Need to Drink a Day?
• What Are Appetite Suppressants and Do They Work?

Op-Ed

• Encanto’s Luisa Madrigal is the Super-Jacked Disney Hero We All Wanted
• How Deep Stretching Promotes Emotional Release
• Animal Flow and The Benefits for Powerlifters
• 9 Kettlebell Benchmarks To Strive For
• Can You Train With Kettlebells Every Day?
• IATBP Is Transforming Powerlifting and Bodybuilding For Trans And Nonbinary Lifters
• Most Effective Strength Training Splits For Bodyweight-Only Programs
• 7 Stretches That Can Help Your Posture
• 5 Things Mentally Strong Lifters Avoid
• How To Maintain Workout Motivation In an Endless Quarantine
• How To Maximize Your Workout With Light Dumbbells
• 3 Steps To Rebuild Your Barbell Confidence
• 5 Tips to Fix Your Funky “Good Morning Squats” From Home
• How To Go Back To The Gym The Wrong Way
• Why Yoga Is Necessary For Strength Athletes
• 7 Tips For Working Out At Home When You Have No Motivation
• 9 Mobility-Focused Exercises to Improve Your Squat Without Weights
• Try These Exercises To Maintain Your Biceps Without Weights
• Catch Up On These 20 Fitness Must-Reads While You’re Stuck At Home Daydreaming About The Gym
• How I Cope With My Missing-the-Gym Anxiety
• 5 Ways to Cope With Missing Your Workout Buddy
• 7 Kettlebell Accessories to Integrate into Your Powerlifting Off Season
• 15 Kettlebell Moves To Improve Your Grip Strength And Stability
• Navigating Bodybuilding and Muscle Dysmorphia, What Researchers Suggest
• 7 Lessons for Powerlifters Taken From a Boxing Class
• Program to Your Own Cycle: Working Out And Menstruation
• Why Powerlifters Should Be Accessory Lifting With A Swiss Bar
• 10 Questions You’ve Always Had About Kettlebells, Answered
• 3 Ways to Improve Your Self Image and Why It Will Improve Your Performance
• So You’re a Runner Who Wants to Start CrossFit
• So You’re a Powerlifter Who Wants to Start CrossFit
• 3 Types of Workouts That Help Powerlifters to Improve Work Capacity
• The Surprising Benefits of Doing Push-Ups In the Sand
• 6 Kettlebell Finishers to Improve Powerlifting Performance
• A Transmasculine Person’s Guide to Building a Strong Upper Body
• 4 Tips for When You Love Lifting But You Live With Depression
• Coaches: Teach Your Female Clients to Take Up Space

Powerlifting

• USA Powerlifting Says It Has Been Ordered to Cease Business Operations in Minnesota
• Video Shows Powerlifter Avi Silverberg Breaking Women’s Canadian Bench Press Record in Competition
• JayCee Cooper Wins Discrimination Lawsuit Against USA Powerlifting
• Watch Powerlifter Larry Wheels Prep for a Mock Powerlifting Meet on TRT
• Rhianon Lovelace Breaks the British Raw Deadlift Record with a 241-Kilogram (530-Pound) Lift
• Full Results From the 2021 IATBP Powerlifting and Bodybuilding Competitions
• How Does Your Limb Length Impact Your Lifts?

Programs

• How to Design a Program With a Single Kettlebell
• How Do You Create An At-Home Workout Routine To Match Your Goals?
• Squats Causing You Low Back Pain? Try This Unilateral Leg Workout

Pushly

• Here’s How to Get a Six-Pack, According to Transmasculine Personal Trainer Devon Spears
• Adaptive Strongman James Spurgin Hefts a 570-Pound Raw Deadlift Triple in Training
• The Benefits of Toe Spacers (and Who Should Use Them)
• “I’m So Excited” — Inside the 2024 Adaptive CrossFit Season With WheelWOD’s Kevin Ogar
• 2024 Wodapalooza Miami Adaptive Results
• 2024 Wodapalooza Miami Rx, Intermediate, and Open Results
• 2024 Wodapalooza Miami Age Group Results
• 2024 Wodapalooza Miami LatAm Cup Results — Mariana Meza and Alejandro Trillos Win it All
• What Is Clear Whey Isolate? Here’s the Science Behind the Buzz
• The 10 Best CrossFit Athletes of 2023
• SBD World’s Strongest Man Is Returning to Myrtle Beach, SC, in May 2024
• 2023 WheelWOD Games Results — The Champions Have Been Crowned
• How to Build a Powerlifting Home Gym
• Tia-Clair Toomey-Orr Finishes In 2nd at the 2023 Rogue Invitational 5 Months After Giving Birth
• 19 Halloween Costume Ideas for Strength Athletes
• Age Group and Adaptive Divisions Will No Longer Compete at the CrossFit Games

Roundups

• The 11 Best Weightlifting Belts of 2024, Approved by a Certified Weightlifting Coach
• The Best Gym Equipment For Under $100

Strongman

• Adaptive Strongman James Spurgin Hefts a 570-Pound Raw Deadlift Triple in Training
• How to Watch the 2024 World’s Strongest Man
• SBD World’s Strongest Man Is Returning to Myrtle Beach, SC, in May 2024
• Jaco Schoonwinkel Withdraws From 2023 World’s Strongest Man on the Final Day of Competition
• Cheick “Iron Biby” Sanou Withdraws From the 2023 World’s Strongest Man — Kristján Jón Haraldsson Steps In
• How to Watch the 2023 World’s Strongest Man
• 2023 Arnold Strongman Classic Roster Announced
• Shane Flowers Withdraws From 2022 World’s Strongest Man
• Evan Singleton Returns to 2022 World’s Strongest Man Competition Less Than 24 Hours After Withdrawing
• 2022 Shaw Classic Events Announced
• Rhianon Lovelace Sets Lightweight Axle Bar Deadlift World Record With 233.5-Kilogram (515-Pound) Pull
• JF Caron is Out of the Arnold Strongman Classic Due to Injury

Top Athletes

• Tia-Clair Toomey-Orr Finishes In 2nd at the 2023 Rogue Invitational 5 Months After Giving Birth
• Tia-Clair Toomey — The Training Style, Competition History, and Biography of CrossFit’s Winningest Individual Athlete
• “I Won’t Be Competing” — Mal O’Brien Is Out of the 2023 CrossFit Season
• 2023 Arnold Strongman Classic Roster Announced
• Watch Powerlifter Larry Wheels Prep for a Mock Powerlifting Meet on TRT
• Less Than a Year After Reconstructive Elbow Surgery, Brooke Wells Surges to Fifth Place at the 2022 CrossFit Games
• Justin Medeiros Wins 2022 NOBULL CrossFit Games
• Rhianon Lovelace Sets Lightweight Axle Bar Deadlift World Record With 233.5-Kilogram (515-Pound) Pull
• Weightlifter Katie Estep (55KG) Jerks 119KG (262 Pounds) for Two Reps Off Blocks
• Weightlifter Lasha Talakhadze Pulls Off a 150-Kilogram Muscle Snatch In Training

Training

• An Elliptical Buying Guide for Beginners and Advanced Pedalers
• When Will You See Results Using a Treadmill? A Running Coach Lets You Know
• How Much Do Rowing Machines Cost? Our Experts Break Down What’s Worth It
• The Exercise Bike Buying Guide to Pedal Your Home Gym to Perfection
• Here’s the Best Place to Buy a Treadmill, According to Our Experts
• The Benefits of Toe Spacers (and Who Should Use Them)
• What Is Clear Whey Isolate? Here’s the Science Behind the Buzz
• How to Build a Powerlifting Home Gym
• How to Do Mountain Climbers to Power Up Your Entire Body
• How to Do the Reverse-Grip Lat Pulldown for Stronger Back and Biceps
• Does Powerlifting Build Muscle?
• How to Do the 90/90 Stretch to Squat Heavier and Move Better
• What Is TDEE? Your Guide to Total Daily Energy Expenditure
• The Murph CrossFit Workout, Explained and Scaled for Every Experience Level
• The Best Pre-Workout Meal for Bodybuilding Based on Your Goals
• The CrossFit Nancy Workout, Explained and Scaled for Every Skill Level
• When to Take Pre-Workout — What’s the Best Time to Drink Your Pre-Workout Mix?
• The CrossFit Karen Workout, Explained and Scaled for Every Skill Level
• Can Meal Replacement Shakes Help Me Lose Weight?
• The CrossFit Grace Workout Explained and Scaled for Every Skill Level
• The Effects of Creatine and Caffeine When Taken Together
• The CrossFit Cindy Workout Explained and Scaled for Every Skill Level
• Cardio for Strongmen and Strongwomen to Supercharge Your Conditioning
• The Best CrossFit Workouts for Building Muscle to Forge Bigger, Stronger Muscles
• Your Guide to CrossFit Benchmark Workouts
• How to Eat for CrossFit — A CrossFitter’s Guide to Nutrition
• The CrossFit Angie Workout Explained and Scaled for Every Skill Level
• The CrossFit Fran Workout Explained and Scaled for Every Skill Level
• The Best Sprint Workouts for Strength Athletes to Improve Conditioning and Power
• What to Know About Nutrition During Your Period to Increase Athletic Performance
• 10 Strategies for Breaking Through a CrossFit Plateau
• How to Design CrossFit Workouts for Building Muscle
• How to Design CrossFit Workouts for Speed and Power
• Everything You Need to Know About Refeed Days
• Best Ski Erg Workout for CrossFit for Every Experience Level
• The 9 Best Stretches for CrossFit Athletes to Maximize Performance
• The 80/20 Diet Rule Explained (and Why You Should Try It)
• Your Complete Guide to Bodyweight Training
• What Happens if You Don’t Eat Vegetables?
• The Best CrossFit Warm-Up to Help You Crush Your Next WOD
• The 12 Best Leg Exercises for CrossFitters for Strong, Powerful Legs
• The Best Natural Pre-Workout Ingredients to Look for and What to Avoid
• Try These Cable Biceps Workouts for Different Experience Levels
• How to Do a Side Plank, With Alternatives and Benefits
• Is Running or Rowing Better for Strength Athletes?
• The 11 Best Swiss Bar Exercises for Shoulder-Friendly Lifting
• Try These 5 Hotel Room Workouts to Stay Fit on the Road
• What Does a Healthy Thanksgiving Plate Look Like?
• What is the Suicide Grip and Is it Safe?
• Master the Leg Curl for Stronger Hamstrings and Heavier Deadlifts
• How to Do the Triceps Kickback for Thicker Arms and a Stronger Lockout
• 7 Household Items That Double as Fitness Equipment
• How to Do Crunches: Proper Form, Variations, & Benefits
• 11 Lat Pulldown Variations for a Stronger, Wider Back
• How to Do the Concentration Curl for Bigger Biceps
• Try These Single Kettlebell Circuits for the Gains You’ve Been Missing
• 8 Benefits of the Russian Twist to Boost Your Core Training
• 10 Benefits of the Goblet Squat to Bring Glory to Your Leg Days
• 7 Hamstring Curl Variations to Spice Up Your Next Leg Day
• 7 Benefits of the L-Sit Pull-Up to Pull Your Core Training Up a Notch
• The Only Full-Body Warm-Up You Need to Lift Your Best Weights
• How to Build Your Own CrossFit WOD, Regardless of Your Experience Level
• How Strength Athletes Can Add Yoga to Their Program
• How to Structure Your Strength Training if You’re on a Diet
• Try These 11 Best Shoulder Warm-Up Exercises to Raise the Roof on Overhead Lifts
• Do Knee Sleeves Actually Boost Your Squat?
• 5 Common Strength Training Mistakes and How to Fix Them
• 12 Benefits of Kettlebell Swings That Will Have You Swinging in No Time
• Master the Bird Dog to Give Your Core Routine Wings
• How to Return to Strength Training After an Extended Break
• Can You Eat Intuitively as a Bodybuilder?
• Learn the Best Single-Arm Row Variations for Absurd Upper Back Strength
• How to Choose the Right Powerbuilding Exercises for Your Goals
• How to (Safely) Train to Failure to Boost Your Intensity and Muscle Mass
• Here’s How to Do a Dynamic Squat Warm Up for Bigger Lifts
• The Best EMOM Workouts for Strength, Endurance, and Mass
• What is a Workout Complex? Your Guide to Building Strength While Saving Time
• Everything You Need to Know About Endurance Training for Strength Athletes
• How to Do the Log Press for Massive Overhead Strength and Power
• How Much Water Do You Really Need to Drink a Day?
• 10 Benefits of the Turkish Get-Up to Elevate Your Entire Lifting Game
• 10 Benefits of Double Kettlebell Swings for Strength Athletes
• What is a Cool-Down, and Do You Even Need One?
• Why You Should Love to Hate High-Intensity Interval Training
• The 16 Best Plyometric Exercises to Power-Up Your Training
• How to Modify Your Workouts for Strength Gains
• Understanding Knee Valgus — A Problem to Be Fixed, or a Natural Part of Your Squat?
• What Are Appetite Suppressants and Do They Work?
• 7 Powerful Benefits of Plyometric Push-Ups to Help You Go Higher, Further, Faster
• What’s the Deal With Blood Flow Restriction Training?
• Workout Finishers Are the Intensity Booster You Didn’t Know You Needed
• 10 Benefits of Rowing Machines for Strength Athletes (and Everyone Else)
• 9 Dumbbell Flye Variations for a Bigger Chest and Stronger Presses
• 10 Kettlebell Exercises for Bodybuilders to Improve Stability, Bolster Mobility, and Build Muscle
• Shed Some Weight and Increase Your Gas Tank With This Kettlebell Circuit for Fat Loss
• Upper Body Workouts for Transmasculine People to Help Build Muscle and Confidence
• How to Design a Program With a Single Kettlebell
• The Best 15 Minute Workouts for Strength, Conditioning, and More
• 10 Pallof Press Variations for All Your Core-Training Needs
• The Best Kettlebell Strength Circuit To Improve Your Lifts
• The Best All-Around Kettlebell Training Program
• How to Find Your Ideal Exercise Frequency
• The Best Kettlebell Workouts for Strength, Muscle Mass, Beginners, and More
• 5 Benefits of the Floor Press That Make It Worth Training
• 5 At-Home Workouts for Strength, Muscle Growth, Power, and More
• 6 Ice Bath Benefits That May Convince You To Take the Plunge
• 7 Undeniable Benefits of Kettlebell Training
• What is Kettlebell Flow? Your Guide to This Dynamic Form of Exercise
• Use High Intensity Training to Unlock New Gains
• The 10 Best Shoulder Press Variations for Broader Delts
• The Best Kettlebell Exercises for a Stronger Bench Press
• Kick Your Own Ass With the 10 Best Bodyweight Glute Exercises
• What You Need to Know About How to Get Abs
• The Best Pull-Up Variations for All Experience Levels
• Change Up Your Leg Day With These 10 Unique Squat Variations
• The Complete Guide to Kettlebell Training for Beginners
• The 15 Best Oblique Exercises for a Rock Solid and Stable Core
• The Best Bodyweight Workouts for Muscle, Beginners, Mobility, and More
• The Best Core Workouts for Strength, Muscle, and Power
• Muscle Atrophy Explained — How to Bounce Back From Time Off
• The Best Lower Body Workouts for Strength, Fat Loss, Muscle Growth, and More
• 7 Lateral — Yes, Lateral — Exercises Powerlifters Should Be Doing
• The 8 Best Exercises to Do With Bands and Chains
• How Tempo Training Can Progress Your Workouts
• 5 No-Equipment Back Exercises That You Can Do Anywhere
• 10 Upper Body Kettlebell Exercises for Strength, Power and More Muscle
• The 10 Best Kettlebell Exercises for All Skill Levels
• How To Train To Failure With Just Your Bodyweight
• How To Tempo Train With Kettlebells
• 7 Different Kettlebell Grips You Should Try
• Are You Overtraining During The Pandemic?
• How Do You Create An At-Home Workout Routine To Match Your Goals?
• 7 Moves You Didn’t Know You Could Do With A Kettlebell
• 6 Ways To Improve Your Recovery When You’re Stressed Out
• 4 Full Body Bodyweight AMRAP Workouts To Maintain Strength
• Hey, Powerlifters – Don’t Be Embarrassed To Continue Group Fitness After Quarantine
• The Best Resources for LGBTQ+ Strength Athletes
• 14 Bodyweight Squat Variations You Should Add to Your Workouts
• 20 Weights-Free Exercises to Help Your Deadlift Strength
• So You’re Jogging More Than Ever – Here’s How to Maintain Muscle Mass
• 9 Ways to Improve Your Bench Press Without Weights
• 15 No-Equipment Moves For Lower Body Hypertrophy
• 13 Single Kettlebell Exercises to Improve Your Deadlift
• 10 Lower Body Exercises for When You Only Have a Light Kettlebell
• 14 Unexpected Kettlebell Moves You Haven’t Tried Yet
• 7 Tips For Maintaining Muscle Mass Without the Gym
• 7 Tips to Avoid The Dreaded Kettlebell Forearm Flop
• The Definitive Guide to the Kettlebell Snatch: Form, Mistakes, and More
• 3 Kettlebell Workouts to Help Powerlifters Build Stronger Glutes
• 7 Ways to Build Stronger Shoulders With Kettlebells
• 4 Barbell Complexes To Improve Grip Strength and Lifting Stamina
• How to Break Through a Plateau By Switching to Kettlebells for a Week
• 4 Kettlebell Circuits That’ll Make You Stronger
• 3 Essential Cues for Bracing in Heavy Lifts
• 6 Serious Battle Rope Circuits to Build Your Core and Shoulders
• 5 Kettlebell Circuits That Will Maximize Your Endurance
• 3 Ways to Use Kettlebells for Active Recovery
• Squats Causing You Low Back Pain? Try This Unilateral Leg Workout
• 5 Tips to Bust Through an Overhead Press Plateau
• How to Work Out With a Tire and Sledgehammer

Weightlifting

• 2022 International Weightlifting Federation World Championships Set for December 5-16 in Colombia
• China’s Lu Delin Is a Certified Unit. His 180-Kilogram Hang Snatch Proves It
• Weightlifter Katie Estep (55KG) Jerks 119KG (262 Pounds) for Two Reps Off Blocks
• Weightlifter Lasha Talakhadze Pulls Off a 150-Kilogram Muscle Snatch In Training
• How Does Your Limb Length Impact Your Lifts?

Workouts

• The Benefits of Toe Spacers (and Who Should Use Them)
• The Murph CrossFit Workout, Explained and Scaled for Every Experience Level
• The CrossFit Nancy Workout, Explained and Scaled for Every Skill Level
• The CrossFit Karen Workout, Explained and Scaled for Every Skill Level
• The CrossFit Grace Workout Explained and Scaled for Every Skill Level
• The Best CrossFit Workouts for Building Muscle to Forge Bigger, Stronger Muscles
• Your Guide to CrossFit Benchmark Workouts
• The Best Sprint Workouts for Strength Athletes to Improve Conditioning and Power
• How to Design CrossFit Workouts for Building Muscle
• Your Complete Guide to Bodyweight Training
• Try These Cable Biceps Workouts for Different Experience Levels
• Is Running or Rowing Better for Strength Athletes?
• Try These 5 Hotel Room Workouts to Stay Fit on the Road
• What is the Suicide Grip and Is it Safe?
• How to Do the Triceps Kickback for Thicker Arms and a Stronger Lockout
• 7 Household Items That Double as Fitness Equipment
• Here’s How to Do a Dynamic Squat Warm Up for Bigger Lifts
• The Best EMOM Workouts for Strength, Endurance, and Mass
• How to Modify Your Workouts for Strength Gains
• Upper Body Workouts for Transmasculine People to Help Build Muscle and Confidence
• The Best 15 Minute Workouts for Strength, Conditioning, and More
• How to Find Your Ideal Exercise Frequency
• The Best Kettlebell Workouts for Strength, Muscle Mass, Beginners, and More
• 5 At-Home Workouts for Strength, Muscle Growth, Power, and More
• 6 Ice Bath Benefits That May Convince You To Take the Plunge
• The Best Bodyweight Workouts for Muscle, Beginners, Mobility, and More
• The Best Core Workouts for Strength, Muscle, and Power
• Muscle Atrophy Explained — How to Bounce Back From Time Off
• The Best Lower Body Workouts for Strength, Fat Loss, Muscle Growth, and More