The best pre-workout supplements can provide physical and cognitive benefits, but formulations tend to vary wildly, with many containing artificial sweeteners, colors, dyes, and additives that may blunt ... Continue Reading
9 Best Clean Protein Powders of 2024, Picked by Nutrition Experts
The best protein powders can be great for boosting lean muscle mass, maximizing hypertrophy in training, and assisting in fat burn. (1) Sadly, though, the supplement industry can be full of snake oil, ... Continue Reading
The 12 Best Meal Delivery Services of 2024, According to a Dietician
Having your nutrition dialed in is a must for your fitness and wellness goals. The best protein powders and multivitamins can be great for rounding out your macros and micros, but nothing delivers the ... Continue Reading
The 6 Best Probiotics for Men of 2024
Your gut microbiome consists of trillions of living (yes, living) bacteria called probiotics. These microorganisms are vital to your immune and digestive systems, and can even influence your mood and ... Continue Reading
The 7 Best Electrolyte Drinks of 2024 (Tested and Reviewed)
According to the American College of Sports Medicine, supplementing your workouts with electrolytes and carbohydrates can provide more benefits over water alone in certain circumstances. (1) These tasty ... Continue Reading
The Best Pre-Workouts for Weight Loss 2024, Tested and Expert Reviewed
Pre-workout supplements are one of the most popular supplements athletes take – and it’s no surprise why. They contain powerful ingredients like citrulline, beta-alanine, and caffeine, which can help you ... Continue Reading
The 7 Best Sports Drinks for Athletes, Travel, and More for 2024
If you leave a puddle of sweat on the floor after a workout (great job, by the way), the odds are you need a drink. But you’re losing more than just water when you soak your shirt, and sometimes, a bottle ... Continue Reading
The 9 Best Organic Protein Powders
Protein is one of the most popular supplements on the market. We already know that supplementing with one of the best protein powders can help athletes gain muscle and recover from exercise. (1)(2) But did ... Continue Reading
The 6 Best Probiotic Supplements of 2024
Bacteria get a bad rap, but not all bacteria are actually bad for you. Your gut microbiome consists of trillions of beneficial bacteria called probiotics. Probiotics are involved in everything from helping ... Continue Reading
The 7 Best Meal Replacements for Weight Loss of 2024
While they should never take the place of a whole-food diet, meal replacement shakes can be a great tool for weight loss. They can help you stay full without loading you up on calories and keep you ... Continue Reading
The 10 Best Protein Powders for Men of 2024, Tested and Reviewed
Let’s set the record straight: There’s no gender biases when it comes to choosing the best protein powder for your needs. That said, studies indicate that men typically require a higher intake of the vital ... Continue Reading
The 10 Best Fiber Supplements of 2024
Only five percent of Americans consume enough fiber — that's a major shortfall, but we get it. (1) If you often find yourself forgetting to eat your veggies, fruits, or whole grains, or maybe you're ... Continue Reading
The 11 Best Supplements for Runners of 2024
While supplements for runners won’t replace a proper diet and the right exercise regimen, they can help you whether you’re training for your first 5k or lacing up to qualify for the Boston Marathon. A big ... Continue Reading
The 8 Best Supplements for Weight Loss of 2024
While not a replacement for a healthy diet and regular exercise, weight loss supplements can work alongside the best weight loss programs to safely and sustainably help you reach your ideal body weight. ... Continue Reading
Ultimate Guide to the Best Supplements and Vitamins for Men, RD Approved
Let’s get this out of the way: There's no one best men's supplement to replace a good diet and an effective workout program. But if you are already eating right and training consistently, supplements can ... Continue Reading
12 Best Pre-Workouts of 2024, From an RD
One of the most popular supplements on the market, pre-workouts often increase energy, blood flow, endurance, power, and even hydration. As such, you can find different combinations of beneficial ... Continue Reading
The 6 Best Non-Stim Fat Burners of 2024, According to Our Testers
Non-stim fat burners are supplements that may help you increase your fat burn without any stimulant ingredients, like caffeine. The best fat burners can potentially help in a fat loss journey when ... Continue Reading
10 Best Creatine Supplements for Women of 2024, Tested and Reviewed
Determining which fitness products can help you progress as an athlete can be a challenge — it’s difficult to navigate fact from fiction when supplements are often overhyped and understudied. However, the ... Continue Reading
The 9 Best Supplements for Muscle Growth, Tested and Approved by Experts
Supplements can provide an assist for those looking to pack on some muscle. However, the number of supplements designed to help you earn that jacked physique goes well beyond the best protein powders. The ... Continue Reading
The 10 Best Greens Powders of 2024, Tested, Chosen, and Approved by a Dietitian
Drinking a glass of powdered green vegetables may not sound pleasant, but it can be one of the best ways to boost your vitamin and nutrient intake, rivaling even some of the best multivitamins. According ... Continue Reading
The 9 Best Whey Isolate Protein Powders of 2024, Tested by Our Experts
If you’re serious about your protein intake, whey protein isolate may be your top pick when searching through the best protein powders. These protein-rich formulations often feature a lower count of carbs ... Continue Reading
The 9 Best Electrolyte Supplements of 2024, Reviewed by Our Experts
We’re told to drink water while we exercise for good reason — as you sweat, your body becomes dehydrated and you lose electrolytes, the minerals that help your muscles work properly and regulate blood ... Continue Reading
The 10 Best Protein Powders for Women of 2024, RDN-Approved
Let’s get this out of the way early — the best protein powders can be beneficial regardless of your gender. A woman can reap the same muscle-building, wellness-supporting perks from protein shakes as her ... Continue Reading
The 10 Best Protein Bars in 2024, Tested by Our Team
A hearty protein powder can help you hit your protein goals, but making a shake or toting around a shaker bottle isn’t always feasible. Protein bars can be worthwhile alternatives for those needing a quick ... Continue Reading
