Creatine is one of the best supplements for muscle growth — and for good reason. Naturally occurring in foods like meat and dairy, this popular supplement is known as a “muscle energizer” and is mostly ... Continue Reading
The 10 Best Mass Gainers of 2024, Tested by Experts and RD Approved
If you’re trying to pack on muscle, eating thousands of calories of whole foods is no easy task. Just like the best protein powders, a mass gainer supplement can help increase your daily intake without you ... Continue Reading
7 Best Non-Stim Pre-Workouts of 2024: Get More Energy without the Caffeine
Many of the best pre-workout supplements pack high doses of caffeine, which may not jive with the diets and training schedules of many athletes. Thankfully, many brands have begun to release caffeine-free ... Continue Reading
The Best Fruit and Vegetable Supplements for Taste, Probiotics, Fiber, and More
We all know that kids don’t always like to eat their fruits and vegetables, and that preference can carry on into adulthood. Some simply dislike the taste, while many others find the texture off-putting. ... Continue Reading
7 Best Fat Burners of 2024, With Expert Advice from an RD
Unlike a pre-workout supplement, fat burners aren't the most ubiquitous part of every gym-goers supplement cabinet. However, if your diet and training are dialed in, a fat burner may help push you towards ... Continue Reading
9 Best Protein Powders for Weight Loss in 2024, Reviewed by an RDN
If you’re looking at your supplement routine, odds are you understand the muscle-building and wellness benefits afforded by the best protein powders. Did you know, though, that these tasty shakes can ... Continue Reading
The 7 Best Multivitamins for Women (Tested)
Shopping to find the best multivitamins can be overwhelming, to say the least. With endless claims and different formula lists, it's easy to wonder, "Am I just throwing my money away?" It's a fair ... Continue Reading
9 Best Fat Burners for Men of 2024, Reviewed by a Dietitian
Fat loss isn’t a simple process. To burn body fat while maintaining muscle, you need to eat in a caloric deficit and keep a consistent workout routine. The results won’t happen overnight but if ... Continue Reading
The 8 Best Multivitamins for Men (2024): Reviewed By Registered Dietitians
A multivitamin supplement can help people fill nutrient gaps in a diet, providing them with extra minerals and vitamins. Can you get by just fine on whole foods? Sure, but there are reams of data ... Continue Reading
The Best Carnitine Supplements for Athletes, Fat Burn, and More
While carnitine isn’t considered an essential amino acid (meaning one that we can’t synthesize in our body), carnitine is still a very important amino acid. Many people include it as a crucial part of ... Continue Reading
10 Best Tasting Protein Powders of 2024, Tested and Reviewed by Our Team
When it comes to foundational supplements, protein reigns supreme. Some of the best protein powders on the market can do wonders for your protein intake while also initiating muscle protein synthesis and ... Continue Reading
The 6 Best Supplement Stacks of 2024, R.D.-Reviewed
Supplement stacks are common among athletes and fitness enthusiasts who want to maximize the benefits of their nutritional supplements to meet specific exercise goals. What’s a supplement stack? It’s a ... Continue Reading
The 9 Best Pre-Workouts for Women in 2024, Expert-Reviewed
The best pre-workout supplements contain an array of ingredients to help boost performance — like citrulline, caffeine, tyrosine, creatine, and many others that can help with muscle growth, energy, and ... Continue Reading
How to Choose the Best Protein Powder in 2024, According to an R.D.
Whether your goal is to build muscle or lose a few pounds, consuming enough protein is a must for success. Protein powders provide an easy way to boost your daily intake, helping you stay on track with ... Continue Reading
The Best Nitric Oxide Supplements of 2024, Everything You Need to Know from an RD
Nitric oxide supplements are a staple in the fitness world, partly thanks to their research-backed effects on blood flow. But let’s make sure one thing is clear — even the best nitric oxide supplements ... Continue Reading
9 Best Vegan Protein Powders of 2024, Tasted and Reviewed by a Dietitian
Meat-eaters and plant-based folks don't always have much in common when it comes to what's on their plates, but one fact remains — both need protein. While it may have been challenging for vegans to meet ... Continue Reading
The 7 Strongest Pre-Workouts of 2024, Our Favorites and Expert Picks
If you’re regularly turning to your best pre-workout for a much-needed energy boost before training, odds are that you can develop a tolerance to the formulation. Rather than accepting defeat or trying to ... Continue Reading
The 8 Best Ashwagandha Supplements of 2024
Ashwagandha (Withania somnifera) is a plant with a long history of use in Ayurvedic medicine. It’s considered an adaptogen: A product that might help the body to manage stress, whether that be stress from ... Continue Reading
9 Best Post-Workout Supplements for Recovery in 2024
When it comes to your nutrient intake throughout the day, what you ingest right after your workout ranks among the most important nutritional choices you can make. Although overall caloric intake is king ... Continue Reading
The 8 Best Multivitamins For Greens, Brain Health, And More
Multivitamin supplements are diverse in their ingredient lists, dosages, and formations, which can make it seem like a daunting task to try and pick the one that is best for you. You may have age, gender, ... Continue Reading
10 Best Meal Replacement Shakes of 2024, With Dietitian Advice
Whether you’re a high-calorie-burning athlete who needs to stay fueled or a gym goer looking to hit your daily macros, a meal replacement shake may do the trick. Generally, meal replacements are full of ... Continue Reading
11 Best Whey Protein Powders of 2024, and How to Choose the Best Option for You
When clicking through the internet to find the best protein powders, odds are that a majority of your results will come in the form of whey protein. Whey protein is a foundational supplement thanks to its ... Continue Reading
Best Probiotic Supplements for Women (2024): Tested and Reviewed
Probiotics contain live bacteria — often called the “good bacteria” — that your body needs to support a healthy gut. Anyone looking for an immunity boost, digestive aid, and help clearing up their skin can ... Continue Reading
The Best Pre-Workout Snacks For Vitamins, Digestion, Protein, and More
Sneaking a meal in before you train at the gym can be difficult, especially if you’re coming from a long day at the office. Equally difficult is when you have to wake up early, and find the energy to push ... Continue Reading
